Li-Recipe, Lisebelisoa, le Lijo-Lijo tsa Lijo Tse Botsoalle
Na u hloka moralo o bonolo oa lijo bakeng sa beke? Na u hloka litlhahiso tsa pele tsa lijo e le hore nako ea lijo tsa motšehare e se e tlaase? Kapa u hloka litlhahiso tsa hoseng le mehopolo ho etsa hore hoseng ha hao ho se khathatsehe? U ka ithuta ho itokisetsa lijo tse phetseng hantle bakeng sa beke le boima bo fokolang ka ho latela mehato e seng mekae.
Mokhoa oa ho Beha Lijo Tse Phelisang Libeke
- Mohato oa pele ke moralo oa lijo . Beha bonyane nako ea halofo ea letsatsi ha u ka rera seo u se batlang ho ja beke. Ho ba le moralo oa lijo tsa beke le beke ke oa bohlokoa bakeng sa tahlehelo ea boima ba 'mele le ho ja. Sebaka sena sa ho lokisa se nolofalloa ha u se u e-na le nako ea sona, empa u qete nako ea halofo qalong.
- Mohato oa bobeli o reka . Leka ho reka lebenkeleng ha u se u phathahane haholo hoo u ka ipha nako ea ho bala lilaiti tse nang le phepo e nepahetseng 'me u etse liqeto tse bohlale. Haeba u ka khona, tlohela bana lapeng e le hore lijo tse phahameng tsa lik'halori le lijo-thollo tse tsoekere li lule lilong tsa matlo. Kamehla lokisetsa lethathamo la mabenkele pele u e-ea 'me u reke feela lintho tse lethathamong lena. Hase feela hore u tla ja hantle ka ho latela moralo oa hau, empa u boloke chelete hape.
- Mohato oa boraro ke ho qeta lijo pele . Ka ho lokisetsa mefuta ea lijo kapa lijo tse felletseng esale pele o fokotsa khatello ea kelello le khathatso nakong ea beke. Sebelisa mehopolo ea pele ea lijo e thathamisitsoeng ka tlase. Kapa u nke moralo oa lijo tsa beke le beke 'me u tšele, u lekanyetse pele ho pheha, u behe liphutheloana tse ngata kamoo ho ka khonehang e le hore lijo tse nang le phepo e nepahetseng li jeoe habonolo ha u lapile' me u khutšoanyane ka nako.
Hang ha o fumana leeto la tsamaiso ena, lenaneo lohle le ba bonolo. Sebelisa merero ea lijo tsa beke le beke, merero ea lijo tsa khalori ea 1 200, mananeo a lijo tsa 1 800, le lisebelisoa tse ling ho tataisa ts'ebetso ea hau.
Lijo tse phetseng hantle tsa lijo bakeng sa beke
Haeba o na le hora, joale o na le nako ea ho rera lijo tse phetseng hantle bakeng sa beke. U tla li pheha pele ebe u li omella kahoo li se li loketse ho ja ha u lapetse. Sebelisa tataiso ena ka mehato ea ho bokella lisebelisoa, pheha lijo ka 'ngoe, bokella liphutheloana tsa lijo, u boloke lijana ebe u pheta lijo tsa hau tsa lijo tse monate.
Merero ea Lijo tse 7 tsa bophelo bo botle
Haeba o batla ho theola 'mele ka potlako, joale o tla ithuta ho rera lijo pele ho nako. Ka tsela eo ha ho mohla o etsang liqeto tsa lijo ha o lapile mme o khathetse haholo ho pheha.
Ho sa tsotellehe hore na o latela khalori ea 1 200 ka letsatsi lijo, khalori ea 1 500 ka letsatsi e ja kapa khalori ea 1,800 ka letsatsi, u tla fumana moralo oa ho latela mona.
Ebe u sebelisa lipampiri tse lefshoang ho lata lijo tsa hau beke e le hore u finyelle sepheo sa hao 'me u boloke liponto tse ntle.
Sebelisa Fitbit ea Hao ho Rata Lijo Tsa Beke le beke
Na u na le Fitbit kapa mofuta o mong oa ho ikoetlisa? Mohlomong u sebelisa MyFitnessPal, LoseIt, kapa mokhoa o mong oa ho latela mokhoa oa lijo. Batho ba bang ba sebelisa lenaneo la ho ikoetlisa ka tsela ea ho ikoetlisa ho hlahloba lijo tsa bona ka mor'a hore ba je. Empa u ka boela ua e sebelisa esale pele ho rera lijo tse phetseng hantle bakeng sa beke. Sebelisa lintlha tsena ho ithuta ho fumana ho hongata ho tsoa mosebetsing oa lisebelisoa bakeng sa bophelo bo botle le ho lahleheloa ke boima ba 'mele.
Nako ea Beke ea Bohlokoa ea ho ja Lijo Tse Tloaelehileng Tsa Tšebeletso ea Khamo
Etsa moralo oa libeke tsa phomolo tse phetseng hantle ka beke ka tataiso ena ea mehato. Ebe u re ho ba le khatello ea kelello hoseng 'me u bolelle bonang kotsi, ho ja hantle. Mantsiboea ana a lijo tsa hoseng ke lik'hilojule tse ka tlase ho 300 'me o tletse liprotheine le fiber.
Ho ja lijo tsa hoseng tse nang le phepo le Li-Recipes
U lokela ho ja lijo tsa hoseng tse phetseng hantle ho matlafatsa matla le ho theola boima ba 'mele. Sebelisa litlhahiso tsa lijo tsa hoseng tsa ho boloka nako le lijo tsa phepelo tsa hoseng tse phethehileng ka ho khetheha bakeng sa tahlehelo. Lijo tsa hoseng li potlakile ebile li bonolo ho itokisetsa, lik'hilojule tse tlaase 'me li na le liprotheine le fiber e le hore u lule u khotsofetse ebile u khotsofetse hoseng ho hong le ho hong.
Nako ea Beke ea Bohlokoa ba Litsinene tsa Bophelo bo Botle
Ithute ho etsa sandwich ea bophelo bo botle, salate ea lijo-thollo le mokhoa oa ho laela lijo tse potlakileng tsa lijo tsa motšehare. Sebelisa lethathamo lena e le tataiso ea ho rera lijo tsa lijo tsa motšehare libeke kaofela.
Likeletso tsa bophelo bo botle bakeng sa beke
U hloka maikutlo a mangata a lijo tsa motšehare? Tataiso ena e tla u thusa ho rera lijo tsa beke le mefuta e sa tšoaneng. Ho na le mekhabiso le litlhahiso tsa ho bōpa lijo tsa Italy, lijo tsa Mexican le lijo tse fapa-fapaneng tsa lijo-lijo.
Ho ja Hloko e phetseng hantle bakeng sa beke
Ho rera lijo tse phetseng hantle ke habohlokoa empa ho rera ho ja lijo tse nepahetseng ho bohlokoa hape haeba u batla ho theola 'mele. Tsena ke lijo tse sa jeseng lijo tseo u lokelang ho li boloka ka feretere ea hau ho thibela tlala ea hau 'me u lule u phetse hantle' meleng.
Lefapha la ho reka ka theko e nepahetseng
U ke ke ua rera lijo tse phetseng hantle kapa ua ja lijo tse phetseng hantle haeba u se na lisebelisoa tse phetseng hantle ka tlung ea hau. Sheba tataiso ena e potlakileng ho etsa bonnete ba hore u sebelisa lijo tse phetseng hantle le lisebelisoa ha u reka lijo tsa boima ba 'mele.