Lik'hilojule Nakong ea Mahe a Motsoako oa Melon le Melemo ea Bophelo ba Bona
Mahapu a mahe a linotši a maholo a maholo a nang le 'mala o nang le likhabe tse boreleli tse nang le' mala o motala o tsoang o mosoeu ho ea ho o motala. Nama hangata e na le botala bo botala, le hoja mefuta e meng e na le nama ea khauta.
Li-honeydews li na le metsi a mangata 'me li na le lik'habohaedreite tse seng kae ho feta mefuta e meng ea litholoana. Empa, joalo ka lijo tse ngata, ke tsa bohlokoa ho laola karolo.
Mahe a linotši a fumaneha haufinyane selemo se seng le se seng, ka nako ea tlhōrō ho tloha ka June ho ea ho October.
| Linnete tsa mafura a linotsi | |
|---|---|
| Ho Sebeletsa Senoelo se 1, libolo (177 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likoroloji 64 | |
| Lik'halori tse tsoang Fat 2 | |
| Total Fat 0.2g | 0% |
| Ho khotsofatsoa Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium e 32mg | 1% |
| Potassium 403.56mg | 12% |
| Li-carbohydrates 16.1g | 5% |
| Dietary Fiber 1.4g | 6% |
| Litlhapi tse 14.4g | |
| Protheine 1g | |
| Vithamine A 2% · Vithamine C 53% | |
| Calcium 1% · Iron 2% | |
* Ho itšetlehile ka lijo tse 2 000 tsa khalori Senoelo se seng sa libolo tsa melon li na le lik'hilojule tse 64 le ligrama tse 16 tsa lik'habohaedreite, e lekanang le e 'ngoe ea litholoana. Haeba u na le lefu la tsoekere kapa u batla ho fetola lijo tsa hau ea lik'habohaedreite mohlomong ho molemo ho boloka karolo ea hau ho e mong. Haeba u batla ho lieha ho potlakisa hore na tsoekere ea mali ea hau e potlakile hakae, e-ba le motsoako oa motsoako oa hau oa motsoako o nang le liprotheine, tse kang linate tse seng kae, oli ea majoe a maholo a Greek, kapa kottage e tlaase e mafura. | |
Melemo ea Bophelo bo Botle ba Mahe a linotši
Mahepu a mahe a linotši ke mohloli o motle haholo oa vithamine C, o fanang ka chelete e fetang halofo ea letsatsi (53%
Vithamine C e sebetsa e le antioxidant maling le lisele, e phetha karolo ea ho eketsa tšoaetso ea mafu a mangata, 'me e thusa lihlahisoa tsa collagen, e leng ho etsang hore e be ea bohlokoa ho hanyetseng botsofali.
Honeydew hape ke mohloli o motle oa potasiamo. Potassiamo e na le bokhoni ba ho fokotsa khatello ea mali. E boetse e boloka tekanyo ea metsi le electrolyte 'me e hlokeha bakeng sa ho tsamaisa methapo e nepahetseng le ho thibela mesifa.
Lipotso Tse Tloaelehileng ka Motsoako oa Lijo
Na motsoako oa motsoako o fapana le cantaloupe ka phepo e nepahetseng?
Phapang e kholohali pakeng tsa cantaloupes le honeydew melon ke vithamine A dikahare. Cantaloupe e na le vithamine A e fetang ea letsatsi, athe motsoako oa linotši o na le karolo ea 2 lekholong feela.
Ha e le lik'hilojule le lik'habohaedreite, motsoako oa motšehare le cantaloupe ho bapala hoo e ka bang ka tsela e tšoanang. Honeydew e na le lik'hilojule tse seng kae (tse ka bang 'nè) le lik'habohaedreite tse seng kae (hoo e ka bang 1.5) ha li bapisoa le cantaloupe.
Ho Nata le ho boloka mahlaseli
Khetha mahepu a boima bakeng sa boholo ba 'ona' me a be le rind e boreleli, e sa tsitsang ka ho ikutloisa bohloko. Qoba mahapu a bonolo haholo kapa a nang le mongobo qetellong.
Fumella botsoalle ba hau. E lokela ho fana ka monko o monate o monate.
Tšoara lesoba. E lokela ho beha hanyenyane 'me e khutlele morao ha u hatella thunthung ea lithunthung (e leng ho fapana le qetello ea lehlaka).
Haeba melon ea hau e se e butsoitse, e boloke mocheso oa motsoako. E phehella hang ha e butsoitse ho e qoba hore e se e butsoitse haholo.
Ka mor'a hore lekhae le khaotsoe, le lokela ho bolokoa ka sekotlolo se se nang metsi sehatsetsing 'me le ka qeta matsatsi a seng makae.
Mokhoa o Molemo oa ho Lokisetsa Mahlaseli
Hobane mahepu a na le karolo e ngata ea metsi a phehang a senya mahlo a bona, a etsa hore ba be mushy.
Ka lebaka leo, motsoako oa motšehare o sebetsoa ka ho fetisisa feela o tšesaane kapa o kopantsoe ka protheine e kang, mafura a majoe a Greece, cottage cheese kapa ricotta. Mahe a linotši a ka boela a sebelisoa e le a monate kapa a sebelisoang ka salate ea litholoana le smoothies. Motsoako oa motsoako oa li-purure ho etsa sopho e khathollang, e khathollang.
Li-Recipe le Joala
Qala letsatsi la hao ka lijo tsa hoseng tse tletseng le tse monate tse entsoeng ka mahe a linotši kapa ho ja lijo tsa hau ka likhahla tse 'maloa ho u fa monate o hlokahalang ho khotsofatsa leino la hao le monate. Honeydew ke sebaka se setle sa lijo tse tsoekere.
- Honeydew Mint Soup
- Ho ne ho koahetsoe Shrimp le Letlalo la Mahe a Linotši, Radishes, Jicama le Li-Scallions
> Mehloli:
> Labensky, SR, Hause, AM. Ho pheha: Buka ea lithuto tsa limela tsa tlhaho. 3rd ed. Nōka ea Upper Sadle, NJ: Prentice Hall, 2003: 797.
> Linus Pauling Institute. Micronutrients bakeng sa Bophelo bo Botle. http://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/pdf/mic/micronutrients_for_health.pdf