Ke 'nete seo ba se buang: Tsokolate e lefifi e na le melemo e meholo ea bophelo bo botle! E boetse e etsahala ho latsoa monate. Litlhapi tse tharo ke tsena tse hlahisang motsoako ona o motle.
Chocolate e Lefifi
Hoo e batlang e le motho e mong le e mong o rata chokolete, kahoo hoa utloahala hore sechaba sa lipatlisiso se ithuta phello ea sona bophelong ba rona. 'Me ha ho tluoa tabeng ea lefifi, litaba li ntle!
Ho fapana le tsokolate ea lebese, chokolete e lefifi e na le karolo e phahameng ea cocoa soli. Tsokolate ea lebese e ekelitse tsoekere, lebese le mongobo. Li-antioxidants tse fumanang kocoa li tlisa mefuta e mengata ea lijo tse nang le phepo e nepahetseng, hape. Ke bua ka ho fokotsa khatello ea kelello, ho ntlafatsa khatello ea mali, ho tšehetsa bophelo bo botle ba pelo ... E ka ba ea thusa ho fokotsa boima ba 'mele ! Ho utloahala ho 'na joaloka nako ea ho kena ka kichineng le ho shapa li-recipe tse bonolo tsa lefats'e-tsokolate.
FYI: Bothata bo botle ba tsokolate e sefate e atisa ho thoe e le e ntle kapa e monate. Ha phaello ea koao e phahame, mokotla o molemo ho feta bophelo ba hau!
Raspberry Kiss Kiss Crunchettes
1 / 5th recipe (3 crunchettes): lik'hilojule tse 105, 5g mafura a mafura (2g a lula fatše), 28mg sodium, 15g carbs, 1.5g fiber, tsoekere ea 7.5g, proteine ea 2g
Tsena ke litsela tse phethahetseng bakeng sa letšoele (kapa ho ja solo ... Ha ho na kahlolo mona!). 'Me ka lintho tse tharo feela, li ne li ke ke tsa e-ba bonolo ho li etsa.
1. Beha li-shelllo tse nyenyane tse leshome le metso e mehlano (joalo ka mofuta oa Athene) ka pampiri ea ho baka.
2. Beha Kiss e khethehileng ea Hershey's Kiss ka lekhetlo ka leng, lehlakoreng le letle. Bake ka likhato tse 350 ka metsotso e ka bang 3, kapa ho fihlela likhahla li chesa 'me li fokolloa hanyenyane.
3. Hang-hang 'me ka bonolo u hatelle raspberry ho bohareng ba khetla ka' ngoe.
Choco-Berry Crunch Yogurt Parfait
Kakaretso eohle: lik'hilojule tse 218, 0.5g fat mafura (<0.5g a lula fatše), 106mg sodium, 35.5g carb, fiber tse 2.5g, tsoekere ea 26,5g, protheine ea 17g
Litakatso li monate! 'Me sena se tšoana le li-antioxidants hobane se na le chokolete e lefifi le fragole.
1. Sejana se kopaneng, kopanya senoelo sa 1/2 sa fragole le sopho e le 'ngoe e tlase e tsoekere. Khothalletsa ho apara.
2. Ka har'a khalase e bohareng ba boholo, setho sa 1/3 senoelo sa vanilla sa oli se nang le oli, halofo ea fragole le likhasepo tse 2 tse ngata tsa lijo-thollo tse ngata tsa Chocolate Chocolate Chocolate. (Sesepa se entsoe ka tsokolate e sa hlahisoang ke serole!)
3. Pheta ho arola le e 'ngoe ea 1/3 senoelo sa vanilla e se nang mafura, yogurt ea majoe, fragole e setseng, le tse ling tse 2 tsa tablespoons Multi Grain Dark Chocolate Crunch Cheerios. Botala, botle bo botle, bo botle ba tsokolate.
Chocolate Banana Nachos
Kakaretso eohle: lik'hilojule tse 191, 4g mafura a mafura (2g a lula fatše), 13mg sodium, 37.5g carbs, 4g fiber, tsoekere ea 12,5g, protheine ea 3g
Hlahloba tsena nachos. Ha ba tšoane leha e le efe eo u neng u e-na le eona pele. Ak'u nahane hore papali ea hau ea lijo tsa lijo tse tsoekere e fetohile!
1. Preheat oven ho likhato tse 400. Senya letlapa la ho baka ka sesepa se sa hloekeng.
2. Khaola li-tortilla tsa poone tse peli ka halofo. Khaola halofo e 'ngoe likotoneng tse tharo, ka kakaretso ea likotopo tse 12.
3. Beha maranta a tortilla haufi-ufi holim'a pampiri ea ho baka. Spritz ka spray spray, 'me u fafatsoe ka sinamone.
4. Boha ka metsotso e 5.
Ka hloko flip triangles. Ho hlapa ho fihlela habonolo ho soeufala le ho phomola, metsotso e 3 ho isa ho e 5.
5. Lokisa li-triangles bohareng ba lakane e le hore li ka ama le ho phalla hanyenyane, joaloka qubu ea nachos. Fafatsa le di-teaspoons tse peli tse mashome a mararo a tsoekere e tsoekere.
6. Bake ho fihlela chips e kokobetse, hoo e ka bang metsotso e 2.
7. Top le 1/3 senoelo se tšesaane ka libanana (hoo e batlang e le 1/2 banana). E-ba le eona!
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!