Li-Pilates tse tsoetseng pele

by Marguerite Ogle

Pilates Barupeli ba bonahatsa Advanced Pilates Moves

1 - Chin le li-Circles tsa Lejo

Mesebetsi e bontšitsoeng mona e hloka matla a mabeli a motheo le taolo. Bakeng sa bao u sa tloaelane le mofetoleli oa Pilates , kananelo ea hau e ka 'na ea hōla ha u ntse u tseba hore ba bang ba mehlala ea rona ha ba itšoare ka tsela e tsotehang, empa ba boetse ba boloka bethe ea motho ea fetohileng ho tloha ka ntle bona. Ka tsela e ts'oanang, ho leketla ka leqhoa ho Pilates Cadillac , joalokaha Ray Kurshals a bontša, ho thata ho feta ho leketla ka mohaho o tsitsitseng ka lebaka la ho se tsitsisehe. Mathata a tsitsitseng ke e 'ngoe ea litsela tseo re li etsang hore Pilates a sebetse ka thata haholoanyane.

Ha ho hlokahale hore o tsamaee kahare ho mona ho fumana melemo e kholo ea boikoetliso ba Pilates , empa e ka ba ntho e lokelang ho etsoa!

Ithute ho eketsehileng ka mopolisi oa Pilates
Ithute ho eketsehileng ka setulo sa Pilates
Gallery Gallery e nyenyane
Pokello e kholo ea Pilates Equipment

Ray Kurshals, tichere ea Master Pilates, mokoetlisi oa liolimpiki le mong'a Pilates Santa Fe, o bontša selikalikoane ka maoto a Pilates cadillac.

2 - Liphoofolo tsa Funky tsa Ray Kurshal ka Pilates Cadillac

Ray Kurshals, Mosuoe e Moholo oa Pilato, Motlatsi oa Liolimpiki, Moahi oa
Pilates Santa Fe o qalile ho ikoetlisa haholo.

3 - Lisekere tse tsitsitsoeng tsa ho leketla ka Pilates Cadillac

Ray Kurshals, Mosuoe e Moholo oa Pilato, Koetlisi oa Liolimpiki, Mong'a Pilates Santa Fe.

4 - Lara Kolesar ho Reformer

Lara Kolesar, tichere ea Pilates, tichere, mokoetlisi le mong'a Kolesar Studios, o amohela maqephe a mangata mona. O bontša mekhoa ea rona e mengata ea li- Pilates mat . Mehlala e kenyelletsa: Kick Side, Swan, Plank / Front Support.

5 - Snake le Twist ho Reformer

Mona ke mosebetsi o thata ho Snates Reformer Snake le Twist ho Reformer. setšoantšo: Peter Wohlsen, Courtesy Of Core Pilates NYC

Snake le Twist ke e 'ngoe ea boikoetliso bo thata ka ho fetisisa ho Pilates Reformer repertoire e tsoetseng pele. E fetisitsoe ke Pilates NYC

6 - Side Sit Ups ho Reformer le Lebokose

Reformer o ne a tloaetse ho koetlisa libaka tse ling tsa Side Sit Ups ho Reformer le Lebokose. setšoantšo: Peter Wohlsen, Courtesy Of Core Pilates NYC

Ho sebetsana khahlanong le matla a matla a khoheli le tšehetso e fokolang, boikoetliso bona bo lebisa tlhokomelo le ho khutlela morao. E hlahisoa ke Pilates Core NYC

7 - Teaser ka Pilates Wunda Chair

Teaser ke phephetso bakeng sa Sehlopha sa Wunda kapa setsi sa teaser setsing sa Pilates Chair. setšoantšo: Peter Wohlsen, Courtesy Of Core Pilates NYC

"Moqhatsetsi" ea tummeng o entsoeng ka setulo sa Wunda . Teaser e ka etsoa joaloka boikoetliso ba 'mele oa Pilates. Leka ho teaser holim'a bet . E fetisitsoe ke Pilates NYC

Bala ka setulo sa Pilates

8 - Phunya Ups ka Cadillac

E bonahala e le bonolo, empa sena ha se bonolo-se hloka haholo ho hula Ups ka Cadillac. setšoantšo: Peter Wohlsen, Courtesy Of Core Pilates NYC

Lentsoe le le leng: Yikes! Matla a mahetla, taolo ea mantlha, le ho tsepamisa mohopolo e tlameha ebe le pele ba e leka. E fetisitsoe ke Pilates NYC

9 - Otlolla ka Barrel Barrel

Mosa, teka-tekano, matla le taolo li hlalosoa Katie Aho, Pilates Corps Inc., Scottsdale, AZ.

E rometsoe ke Pilates Corps Inc.

10 - Sefate se nang le sefate sa morara

Matla a bontšoa melaong e metle le likhahla Lindsay Hendrickson, Pilates Corps Inc., Scottsdale, AZ.

Sheba line e ntle ea 'mele mona. Hlokomela hore ho sa tsotellehe hore na o etsa sekhahla se seholo hakae, mokokotlo oa Katie ha o kokotsehe, empa ho e-na le hoo o se a le karolong e telele e tšehetsoeng ke matla a hae a matla .

E tsamaisoa ke Pilates Corps, Inc.

11 - Mahlakore a mahlakoreng a Mat

Sebelisa tsela ea hau ho fihlela boemong bona ba 'mele. Lindsay Hendrickson oa Pilates Corps, Inc. Scottsdale, AZ

Mesebetsi ena e boima ea 'mele e qala ka lepolanka le lehlakore . E rometsoe ke Pilates, Corps, Inc.

12 - Ts'ebetsong ea Split ho Cadillac

Mesebetsi e tsoetseng pele e ka ba phephetso empa Katie Aho oa Pilates Corps Inc, Scottsdale, AZ.

Mona u ka bona hore na monate oa sebele o ka ba le li-exercises tse tsoetseng pele! E tsamaisoa ke Pilates Corps, Inc.

Ithute ho eketsehileng ka Pilates cadillac .