Pilates Elders

Baithuti ba Pele ba Joseph Pilates

Sehlooho sa moholo Pilates se sebelisoa ho batho bao e neng e le liithuti tsa pele tsa Joseph Pilates , moetsi oa Method Pilates Method ea ho ikoetlisa. Ho ne ho e-na le liithuti tse 'maloa tsa pele tse ileng tsa tsoela pele ho fumana li-studios tsa tsona le ho ruta Method Pilates. Tse 'maloa tsa tsona li tsejoa ka lebitso la Pilates kajeno, mme matichere a Pilates a mangata a ka fumana "moloko" oa bona ho e mong oa liithuti tsena tsa pele.

Ithute ho eketsehileng ka Baholo ba ileng ba bōpa tsela eo Pilates e jalang ka eona lefatšeng lohle.

Pilates Elders

Hangata ba bitsoa baholo, hangata batho ba kenyeletsang lethathamong la barupeli ba pele ke: