Libaka tse ntle le tse mpe ka ho fetisisa tsa bophelo Bophelong ba Chili
Haeba u batla ho boloka maphelo a hao a phetseng hantle ho Chili u ka 'na ua ba le mosebetsi o monyenyane oa ho o etsa. Le hoja ho ja lijo tse tloaelehileng ho fana ka lisebelisoa tse seng kae tsa lisebelisoa tsa bophelo ho thusa likorori counters ho khomarela lichelete tsa bona, boholo ba lijoana tsena li na le mafura le lik'halori. Ho molemo ho hlahloba tlhahisoleseding ea phepo e nepahetseng ea Chili pele o ea ho boloka lijo tsa hau tseleng ha u ja moo.
Ho hlahloba phepo ea Chili
Ntho e 'ngoe e thusang ho tseba ha u ea Chili ke hore boholo ba lithethefatsi tseo e seng lino tse tahang li "se nang letho". Seo se bolela hore seno sa hau se tla tlosoa ka ho sa feleng ntle leha u kopa seva sa hao hore se emise. Haeba o noa seno se nang le lik'hilojule , joale o tla ja lik'hilojule tse tsoelang pele.
Ka mohlala, monotheade oa fragola o fana ka lik'hilojule tse 190. Empa haeba u na le limonades tse tharo nakong ea lijo tsa motšehare kapa lijo tsa motšehare, u se u qetile lik'hilojule tse 570-lijo tse nang le lik'hilojule tsa lijo tsa pelo.
Tlhokomelo e 'ngoe hape ea ho hopola kelellong ea Chili ke hore boholo ba li-entrees ke tse kholo tse tsamaisang khalori le mafura a holimo. Leha ho le joalo, haeba u khetha entree eo u e thabelang le ho e arola le motsoalle, u tla khona ho khotsofatsa takatso ea hau ea lijo tsa Chili ntle le ho senya lijo tsa hau.
Qetellong, ho lula ho le bohlale ho hlahloba menyetla ea inthanete pele u ea. Haeba ho na le nako ea ho hlahloba lintlha tse feletseng tsa phepo ea Chili, ho bonolo ho etsa qeto e bohlale mabapi le seo u ka se jang ho boloka moralo oa hau oa ho ja .
Lijo tse hatisitsoeng ho reschorenteng li ngata haholo, ka hona ho ka ba thata ho potlakela ho khetha sejana se nang le botsoalle ha basebetsi-'moho le uena ba ja lijo ba ntse ba emetse.
Lijo Tse Tloaelehileng Tsa Chili
| Lijo tsa Enchilada Mohoete oa Nutrition | |
|---|---|
| Ho Sebeletsa Boholo ba Sekhahla | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 220 | |
| Lik'halori tse tsoang Fat 130 | |
| Kakaretso ea Fat 14g | 22% |
| Fat Satated Fat 5g | 25% |
| Sodium 830mg | 30% |
| Li-carbohydrates 13g | 5% |
| Fibete ea lijo 1g | 7% |
| Protein 11g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Lijo le salate tse ngata lijong tsa Chili li ratoa haholo. Le hoja boholo ba sopho e na le lik'hilojule tse tlase, ba ka 'na ba se ke ba ikhotsofatsa ba le bang. Ka mohlala, senoelo sa Sopho ea Enchilada ea Chicken , e fana ka lik'hilojule tse 220 feela. Empa haeba u li kopanya le Salafe ea Santa Fe ea Khoho u lokela ho eketsa lik'hilojule tse 670 le ligrama tse 47 tsa mafura bakeng sa lijo tsa hau kaofela. 'Me haeba u eketsa ho apara ka salate ea hau, rera ho eketsa lik'hilojule tse ling tse 100-300.
Fajitas ke ntho e 'ngoe e ratoang ho menu ea Chili. Empa lik'hilojule tsa ho kopanya le sejana se bapalang li ka bapala hantle. Ka mohlala, re re u batla ho thabela likhoho tsa khale tsa fejitas . U ne u ka laela Peppers le Li-eiee tsa Fajita bakeng sa lik'hilojule tse 300 le ligrama tse 23 tsa mafura. Joale u ka eketsa karolo e le 'ngoe ea Chicken e halikiloeng bakeng sa lik'hilojule tse 110 le ligrama tse tharo tsa mafura. Empa u ntse u hloka tortilla. Li-tortilla tse tharo tsa phofo li tla eketsa khalori ea hao ka lik'hilojule tse 260 le ligrama tse 9 tsa mafura. Ho fihlela joale o bokelitse lik'hilojule tse 670 le ligrama tse 35 tsa mafura. Kenya li- tojings tsa fajita (bakeng sa lik'hilograma tse 370 tsa mafura a 31) le kakaretso ea hau e kholo ke lik'hilojule tse 1040 le ligrama tse 66 tsa mafura.
Na u motsoalle oa likhopo? Nakong ea halofo ea halofo ea pele ea BBQ Ribs e fana ka lik'hilojule tse 470 le ligrama tse 28 tsa mafura.
Haeba u e etsa motsoako mme o eketsa 10-ounce Classic Sirloin u tla eketsa kakaretso ea lijo ka lik'hilojule tse 390 le ligrama tse 19 tsa mafura.
Khetho e phetseng hantle ka ho fetisisa ho Menu ea Chili
Le hoja lintho tse ngata tsa menyetla li le khōlō haholo, lik'hilojule tse phahameng le mafura a mangata, ho na le lijana tse ntle meleng ea Chili. Sethala sa lijo se fana ka lethathamo la Liqeto Tse Matla ho thusa batho ba phelang hantle ba khomarelang lijo tsa bona. Methati ea dikgetho e kenyelletsa
- Lijo tsa Chile tse hlabosang tsa lik'hilojule tse 420, ligrama tse 11 tsa mafura, ligrama tse 2 tsa mafura a tletseng, ligrama tse 43 tsa lik'habohaedreite, ligrama tse 39 tsa protheine le ligrama tse 1750 tsa sodium
- Sirloin e tšeletseng e nang le lik'hemik'hale tse 420, ligrama tse 20 tsa mafura, ligrama tse 5 tsa mafura a mangata, ligrama tse 23 tsa lik'habohaedreite, ligrama tse 39 tsa protheine le li-milligramme tse 1610 tsa sodium
- Chicken Salad e entsoeng ka lik'hilojule tse 440, ligrama tse 24 tsa mafura, ligrama tse 6 tsa mafura a tletseng, ligrama tse 23 tsa lik'habohaedreite, ligrama tse 39 tsa protheine le ligrama tse 1110 tsa sodium
- Mango-Chile Tilapia bakeng sa lik'hilojule tse 520, 19 dikgerama tsa mafura, ligrama tse 4 tsa mafura a tletseng mafura, ligrama tse 55 tsa lik'habohaedreite, ligrama tse 38 tsa protheine le li-milligramme tse 1580 tsa sodium.
Masila a mangata a lijo tsa Chili a phahame ka mafura le lik'halori. Hobane'ng? Hobane li kenyelletsa lintho tse halikiloeng kapa tse mafura tse matlafatsang khalori ea palo. Leha ho le joalo, Fresco Salad , le Salad House li ka tlaase ho lik'hilojule tse 200 ntle le ho apara.
Khetho e sa hloekang ka ho fetisisa ea Menu ea Chili
Ha ho thata ho fumana lisebelisoa tse ngata tse mafura le li-high-calorie ho menu ea Chili. Sena hase sereschorente seo u ka khethang ho se etela haeba u leka ho fokotsa lik'hilojule tsa hau . Empa ke lintho life tse mpe ka ho fetisisa tseo u ka li jang? Tse ling tsa burgers le burritos li tla u khutlisa ho feta lik'hilojule tse 1000.
- Molomo o Meholo oa Bite oa Bite o fana ka lik'hilojule tse 1220, ligrama tse 71 tsa mafura, ligrama tse 25 tsa mafura a tletseng mafura, ligrama tse 91 tsa lik'habohaedreite, ligrama tse 60 tsa protheine le 2820 milligrams tsa sodium.
- Southern Smokehouse le Beef Burger e fana ka lik'hilojule tse 1140, ligrama tse 70 tsa mafura, ligrama tse 25 tsa mafura a mangata, ligrama tse 77 tsa lik'habohaedreite, ligrama tse 56 tsa protheine le li-milligram tse 2860 tsa sodium.
- Smothered Carnitas Burrito le Ripe e fana ka lik'hilojule tse 1110, ligrama tse 53 tsa mafura, ligrama tse 25 tsa mafura a tletseng mafura, ligrama tse 95 tsa lik'habohaedreite, ligrama tse 63 tsa protheine le ligrama tse 3310 tsa sodium.
E 'ngoe ea lintho tse mpe ka ho fetisisa ho menu ke salate. Sala ea Quesadilla Explosion e fana ka lik'hilojule tse 1480, ligrama tse 100 tsa mafura le ligrama tse 30 tsa mafura a mangata. U tla boela u je limilimithara tse 2480 tsa sodium ka lijo tsena.
Ha ho makatse hore ebe li-dessert li tla senya lijo tsa hau ka matsatsi a lebenkeleng lena. Lintho tse ngata li fana ka lik'hilojule tse 700 ho feta lik'hilojule tse 1000 tse nang le lijo tse nang le mafura a maholo ka ho fetisisa e le Skillet Toffee Fudge Brownie e fanang ka lik'hilojule tse 1260 le ligrama tse 60 tsa mafura.