Ithute ho ja lijo tse phetseng hantle, lireschorente le li-barbecues
Mohlomong u motle ha u khomarela lijo tsa hao ha u le mong lapeng. Empa na u hlokomela hore u ja haholo ha u e-na le ba bang? Haeba ho joalo, ha u mong. Batho ba bangata ba dieters ba loanela ho khomarela morero o nepahetseng oa ho ja ha ba le maemong a sechaba, haholo-holo haeba maemo ao a sithabetsa. Empa seo ha se bolele hore o sitoa ho laola.
Ka moralo o monyenyane, ho ka khoneha ho ja lijo tse fokolang haufi le lelapa le metsoalle.
Kamoo Lelapa le Metsoalle ba ka Senyang Lijo Tsa Hao Kateng
Ho ja lijo tse tloaelehileng tsa malapa kapa bosiu le metsoalle ho ka 'na ha se ke ha bonahala eka ke ntho e khōlō, empa bafuputsi ba fumane hore e ka ba le tšusumetso e kholo khalong ea hau ea k'halori. Phuputsong e 'ngoe, bafuputsi ba ile ba sheba tsela eo re fetolang mekhoa ea rona ea ho ja ho bapisa mokhoa oa ho ja oa batho ba re potolohileng. Ba fumane hore metsoalle ea rona le malapa a rona a na le tšusumetso e khethehileng. Re tloaetse ho fetola lijo tseo re li jang le mofuta oa lijo tseo re li jang ho tšoana le liqeto tse entsoeng ke metsoalle ea rona e haufi-ufi.
Ha e le hantle, seo se ka ba le liphello tse ntle kapa tse mpe haeba u le dieter. Haeba u lika-liketsa batho ba nang le phepo e nepahetseng, ba ka 'na ba u susumelletsa hore u je le phepo e nepahetseng hantle. Empa haeba u lula Amerika, seo se ka 'na sa se ke sa etsahala. Tlaleho e 'ngoe ea morao-rao ea litaba e bolela hore Maamerika a ja lik'hilograma tse 3,770 ka letsatsi ka karolelano, ho feta naha leha e le efe e' ngoe.
Litaba tsa morao-rao tse tsoang ho USDA li beha nomoro haufi le 2,700 ka letsatsi, empa hore khalori ea palo e sa ntse e le e phahametseng haholo bakeng sa dieters e mengata.
Kamoo U ka Jang Lipatlisiso Tse Fokolang Lelapa le Metsoalle
Haeba u leka ho theola boima ba 'mele, ha ho hlokahale hore u qobe liketsahalo tsohle le ba lelapa la hau le metsoalle e le hore u finyelle lipakane tsa hau.
Tsela e molemohali ea ho ja lijo tse fokolang maemong a sechaba ke ho etsa moralo esale pele. Sebelisa lintlha tsena ho ntlafatsa leano le finyellang litlhoko tsa hau tse khethehileng.
- Kamehla tseba litekanyo tsa matla a hau a matla. E le hore u atlehe ho fokotsa 'mele, u lokela ho laola matla a hao a letsatsi ka leng . Kahoo pele u kopana le metsoalle kapa lelapa, etsa bonnete ba hore u tseba lik'hilojule tse kae tseo u li qetileng letsatsing leo le hore na ke ba bakae ba ka khonang ho li ja ketsahalong eo. Ka tsela ena u ka etsa liqeto tse nepahetseng ha u ntse u le setsoalle.
- Sebelisa app ea mobile bakeng sa tahlehelo ea boima ba 'mele. Tsela e bonolo ka ho fetisisa bakeng sa batho ba bangata ho laola matla a bona a matla ke mochine oa selefouno bakeng sa tahlehelo ea boima ba 'mele . Lisebelisoa tsena tse bonolo tsa thelefono li tsamaea le uena moo u kileng ua ba teng, kahoo kamehla o ka hlahloba ho bona kamoo tekanyo ea kalori ea hau e shebahalang kateng motsotso.
- Etsa liqeto tse ntle tsa ho noa. Mohlomong u ka ja lijo tse seng kae le lelapa le metsoalle haeba u ithuta ho noa joala hampe le ho noa metsi a mangata . Nomoro ea hau ea matla le matla a hao a ho lahleheloa ke boima ba 'mele a atisa ho ba le bohlokoa haholo ha u fumana temo. Lula u tsepamisitse mohopolo le likhetho tse ntlafetseng tsa ho noa le ho sebelisa joala ka ho feletseng
- Amohela le ho laola khatello ea kelello. Batho ba bangata ba imeloa ke khatello ea malapa ka khalase ea veine. Empa kaha sena se ka kena-kenana le taolo e ntle ea lik'halori, fumana litsela tse ling tsa ho laola khatello ea kelello e ka tlisoang ke liketsahalo tsa sechaba. Etsa likheo tse khutšoanyane haeba ho hlokahala hore u tsamaee kapa u tsosolose.
- Kopa thuso. E 'ngoe ea litsela tse molemohali tsa ho rarolla khatello ea malapa ke ho kopa thuso. Ho na le lipolelo tse tobileng tseo u ka li sebelisang ho fumana tšehetso ea lijo ho tsoa ho lelapa la hau. U ka boela ua fumana thuso ea lijo ho tsoa ho metsoalle ho thusa ho boloka moralo oa tahlehelo ea boima ba hau.
- Hlalosa ka lipakane tsa hau. Lumela kapa che, tsela eo u behang lipakane tsa hao tsa boima ba 'mele e ka ba le tšusumetso ho hore na u ba fihlella kapa che. Haeba u beha pakane ea ho lahleheloa ke litebo e tobileng, e nepahetseng le e lekanyelitsoeng ho ba bonolo ho latela moralo oa hau nakong ea mathata. U ka ba ua ipehela pakane ea nakoana ea mantsiboeeng 'me ue romelle sebakeng seo ue bonang nako le nako ho ipoloka u susumelletseha.
- U se ke ua itumella ho hatelloa. Ho tla ba le linako tseo litho tsa lelapa tsa hau tse nang le sepheo se setle li ka sutumetsang lijo ho uena kapa tsa bua lintho tse nyonyehang tse sekisetsang boitlamo ba hao bo boima . U se ke ua inehela khatellong. Khothaletsa boitšepo ba hau ka ho ikhopotsa ka katleho ea hau ea pele mme u lule u ikemiselitse ho moralo oa hau.
Hopola hore ke ntho e tloaelehileng ho batla ho ja haholo maemong a sechaba. Empa haeba u ka ithuta ho ja ka tlaase ho ba lelapa le metsoalle, u tla theola 'mele ka potlako' me u boloke boima ba 'mele bo le molemo.
Lisebelisoa:
Robinson, Eric le al. Seo e mong le e mong e mong a se jang: Tlhahlobo e Hlophisitsoeng le Meta-Ho hlahloba Phello ea Mekhoa ea ho Ja ea Boitsebiso ka ho Ja Boitšoaro. Journal of Academy of Nutrition le Dietetics January 02, 2014.
Lefapha la United States la Temo (USDA). Tlhahiso ea Lijo tsa Bophelo Amerika.