Haeba o boleletsoe hore o fokotsa ho ja ha hao di-sodium, ho ka etsahala hore ebe o laetsoe ho fokotsa kapa ho felisa lijo tse ngata tseo u li jang, esita le lijo tse ka 'nang tsa bonahala li le letsoai. Lebaka ke hore hangata sodium e sebelisoa e le mokhoa oa ho sireletsa le ho natefatsa tatso, ebang e le letsoai kapa karolo ea lijo tse itseng tsa monate.
Tlhokomelo ea lijo
Ho sebelisa letsoai e le setsi sa lijo ke ntho e ncha. Ha e le hantle, e 'nile ea sebelisoa e le mokhoa o sireletsang ka lilemo tse makholo. Ha e le hantle, letsoai le ne le le bohlokoa haholo khoebong 'me e ne e le la bohlokoa haholo ho sebelisoa joaloka chelete ka linako tse ling.
Joale letsoai le sebetsa joang?
Letsoai le entsoe ka li -ions tse nang le sodium le chloride tse fokolang ntho e bitsoang mosebetsi oa metsi oa lijo. Mesebetsi ea metsi ke bongata ba metsi a fumanehang ho tšehetsa baktheria ho hōla kapa ho lumella lik'hemik'hale tse ling hore li etsoe.
Letsoai le ka boela la kha metsi ho tsoa libaktheria leha e le life tse teng, tse li bolaeang kapa, bonyane, li liehisa butle-butle. Ho phaella moo, letsoai le ntlafatsa ho belisa, e ka sebelisoang e le mokhoa o mong oa ho boloka lijo.
Letsoai ke mokhoa o sireletsang ka boeona, empa ka linako tse ling lik'hemik'hale tse eketsehileng lia hlokahala. Tse ling tsa tsona li sebetsa feela joaloka letsoai le hlakileng ho etsa phetoho ea metsi, empa tse ling li sebetsa ka ho fetola lik'hemik'hale tsa lik'hemik'hale tseo ka tloaelo li ka hlahisang lijo tse senyehileng le mafura a rancid.
Boemong bofe kapa bofe, phello ea qetello ke lijo tse tšoarellang nako e telele.
Li-conservative tse nang le sodium li kenyelletsa:
- disodium ethylenediaminetetraacetic acid
- sodium acetate
- sodium ascorbate
- sodium benzoate
- diacetate ea sodium
- erythorbate ea sodium
- lactate ea sodium
- sodium nitrate
- sodium nitrite
- phosphates ea sodium
- sodium propionate
- sodium sulfite
U tla fumana lik'hemik'hale lijong tse fapa-fapaneng tse kenyelletsang liaparo tsa salate, lijo tsa makotikoting, lihlahisoa tse halikiloeng, lijo tse phekotsoeng, lijo tse nang le makotikoting, chisi, jams, jellies le litholoana. Sheba metsoako e thathamisitsoeng liphutheloana.
Flavor Enhancer
Letsoai ke tatso e monate eo mohlomong u e sebelisang ha u pheha kapa tafoleng. Empa seo se etsa hore ho be le palo e fokolang ea tlhahiso ea letsatsi le letsatsi ea sodium e ka tlase ho karolo ea 25 lekholong. U ka sebelisa letsoai tafoleng 'me u lule u le tlas'a tlhahiso ea sodium ea letsatsi le leng le le leng ea li-milligrams tse 1,500 ho ea ho tse 2 400 hafeela u qoba metsoako e meng e nang le sodium.
Litlolo tse ling tse sa nang le letsoai li ntse li na le sodium e ngata. Monosodium glutamate e matlafatsa kutloisiso ea hau ea tatso ea umami e fumanoang lijong tse monate joaloka nama le tlhapi. Sente ea acetate ea sodium ke e 'ngoe ea flavor enhancer e fokolang feela letsoai ho latsoa, empa ho bonahala eka e thibela litlolo tse babang lijong, kahoo e ntlafatsa maikutlo a litlolo tse monate. Moriana oa Soy o boetse o sebelisoa e le motsoako o matlafatsang, 'me o phahame haholo ka sodium.
Ho Sheba ho Tsamaea ha Hao
Sheba sodium ka lebokose la Tlhahiso ea Nutrition. Esita le 'lijo tse fokotsehileng tsa sodium' li ntse li ka ba le sodium e ngata ho feta kamoo u lebeletseng kateng. Sodium e thathamisitsoe ke milligrams ka ho sebetsa, 'me seo ha se bolele sephutheloana kaofela.
Haeba u ja phepo e feletseng ea sopho ea khōhō, u ja lijo tse peli kapa tse tharo, kahoo etsa bonnete ba hore u ikarabella bakeng sa sodium eohle.
Lijo tse tloaelehileng tse entsoeng ka sodium li kenyeletsa:
- lihlahisoa tsa bohobe (ho akarelletsa bohobe le li-buns)
- chisi e entsoeng
- lijo tsa motšehare, bacon le boroso
- lijo tsa pasta tse kang mac le chisi ka lebokose kapa spaghetti ka ho khonang
- pizza (serame kapa e ncha)
- lijo tse hlahisang li-snack tse kang li-chips esita le li-crackers
- sopho e entsoeng ka makotikoting, kapa e phofshoana.
- li-sauces le gravies
- raese e phuthetsoe le lijana tsa pasta
Lisebelisoa:
Mokhatlo oa American Heart. "Lijo Tse Ngotsoeng: Ke Eng Eohle eo Letsoai le Tsoang ho Eona?"
Komiti ea Bongaka ea Meriana ea Mekhoa ea ho Fokotsa Intake ea Sodium. "Ho Sireletsa le Thepa ea 'Mele Mesebetsi ea Sodium Lijong."
Komiti ea Bongaka ea Meriana ea Mekhoa ea ho Fokotsa Intake ea Sodium. "Tatso le Tatso ea Lijo tsa Sodium Lijong: Bothata bo ikhethang ba ho Fokotsa Intake ea Sodium."
Institute of Medicine. "Lijo tsa Litšebeletso tsa Litlhare: Li-Electrolyte le Metsi."