Botoro ea linate e 'nile ea e-ba teng ka nako e telele, empa hona joale e na le tlhōlisano ea li-nutters tse ling tse kang cashew botoro le almorate botoro. Mohlomong u utloile hore linate li ntle bakeng sa bophelo bo botle ba pelo ea hau. Empa na li-butters tse ncha le tse theko e boima haholo li molemo ho uena ho feta peanut butter? Na ke nako ea ho tloha sandwich ea PBJ ho ABJ kapa CBJ?
Tlhahisoleseding ea phepo e nepahetseng e bontša hore botoro ba almonde kapa cashew e ka 'na ea e-ba molemo haholo, empa eseng ka bongata.
Mona ke lintlha tse mabapi le mefuta ena e meraro ea linate tsa linate.
Butter ea Peanut Nutrition
Peateut butter ke mohloli o motle oa liprotheine le monounsaturated fatty acids, 'me o na le magnesium, potasiamo, selenium le li-vithamine tse seng kae tsa B. Peponone e le 'ngoe ea peanut butter e na le lik'hilojule tse 94, ligrama tse 4 tsa protheine le ligrama tse 8 tsa mafura.
Almond Butter Nutrition
Almond botoro e na le mafura a mangata ho feta peanut butter , empa e akarelletsa mafura a mangata a monounsaturated le hoo e batlang e le halofo ea mafura a mangata . Almond ea botoro e boetse e na le likaroloana tse ngata le lik'habohaedreite tse fokolang, kahoo e na le palo e lekanang ea lik'hilojule tse kang peanut butter .
Almond botoro e na le liminerale tse ngata ho feta boea ba peanut, ntle le selenium. Pere ea pereate e na le li-vithamine tse ngata tsa B.
Butter Butter Nutrition
Botoro bo botle bo na le lik'hilojule tse lekanang le mafura joaloka peanut butter, empa li na le protheine tse fokolang le tse ling tse ngata. Botoro ea monokotšoai e na le tšepe e eketsehileng le magnesium ho feta peanut butter.
Setlolo sa botoro se boetse se na le mafura a monounsaturated a mangata.
Melemo ea Li-Butter Tsohle
Li-peanut, cashew le lipalesa tsa almonde li na le li-phytosterol, tse leng limela tsa k'holeseterole ea liphoofolo. Ho fapana le k'holeseterole, li-phytosterol li ka thusa ho fokotsa maemo a phahameng a k'holeseterole bathong. Ntho ea bohlokoa ke hore kaofela ha tsona li na le liprotheine, liminerale le mafura a phetseng hantle.
U ka sebelisa chelete e eketsehileng bakeng sa cashew le linate ea linate haeba u khetha tatso, empa ha u fumane bohlokoa bo eketsehileng ba phepo e nepahetseng bakeng sa ntho e hlokahalang ka makhetlo a mabeli kapa a mararo.
Qoba Litlhaloso Tse sa Batleheng le Lijo
Ho ka 'na ha hlokahala hore u be hlokolosi ha u reka pere ea pereate hobane lihlahisoa tse ling li na le tsoekere e eketsehileng eo u sa e hlokeng. Li-supermarket tse ngata le mabenkele a lijo tsa bophelo li na le karolo e kholo ea moo u ka senyang nut nut ea hau ho linate tsa tsona tse ngata. Sena se qoba lisebelisoa leha e le life tse sa batleheng. Lapeng, u ka eketsa letsoai le mahe a linotši, tsoekere, kapa monate o mong haeba u lakatsa.
Likokoana-hloko ho Butters ea Nut
Hlokomela hore batho ba nang le menoana ea lipeo ba kotsing e kholo ea ho itšoara ha lifate tsa linate, kahoo botoro ea almonde kapa botoro ea cashew e ka 'na ea se ke ea e-ba e loketseng. Bua le mofani oa hao oa tlhokomelo ea bophelo haeba uena kapa lelapa leha e le lefe la hau le e-na le mekhoa e metle ea peanut kapa ea linate.
> Mehloli:
> United States Lefapha la Temo Lekala la Sechaba sa Nutrient bakeng sa Standard Reference, Release 27. "Pearate butter, mokhoa o boreleli, o nang le letsoai." https://ndb.nal.usda.gov/ndb/foods/show/4811.
> United States Lefapha la Temo Lenane la Sechaba sa Nutrient bakeng sa Sebopeho se Tloaelehileng, Tlhaloso ea 27. "Botoro ea Almond, mokhoa o boreleli, o nang le letsoai." https://ndb.nal.usda.gov/ndb/foods/show/3768.
> United States Lefapha la Temo Lekala la Sechaba sa Nutrient bakeng sa Standard Reference, Ho lokolloa 27. "Botoro ea lebone, mokhoa o boreleli, o nang le letsoai." https://ndb.nal.usda.gov/ndb/foods/show/3758.