Chloride ke diminerale e kholo e sebetsang le sodium le potasiamo ho boloka litekanyetso tsa 'mele oa hau o lekaneng. E sebetsa ka ho boloka molumo oa mokelikeli ka ntle ho lisele. Lisele tse ka kamoreng ea hao ea mpa li hloka chloride ho etsa hydrochloric acid, e leng karolo ea lijo tsa hau tsa lijo.
Ho bonolo ho fumana chloride lijong, kahoo ho haelloa ke ntho e sa tloaelehang.
Letsoai la letsoai le letsoai la leoatle ke karolo ea 40 lekholong ea li-chloride ka molumo e le hore u ka ja chloride nako le nako ha u kenya letsoai lijong tsa hau kapa ha u ja lijo tse entsoeng ka letsoai. Batho ba kenang letsoai ba letsoai hangata ba sebelisa chloride hape - ke feela sodium e nkeloang sebaka ka lihlahisoa tse kang potassium chloride. Ke hobane sodium e 'nile ea amahanngoa le khatello e matla ea mali le maloetse a mang a pelo ho batho ba bang.
Meroho e mengata e kang celery, tamati, lettuce le limela tsa leoatle ke mehloli e mengata ea chloride hantle.
National Academy of Sciences, Engineering le Medicine, Health le Medicine Division e fana ka phepo e lekaneng ea limatlafatsi tsohle tse thehiloeng ho lilemo le ho kopanela liphate. Litlhoko tsa kloride li tšoana le banna le basali empa li fapane ka lilemo. Khothatso ha e fetohe ho basali ba imme kapa ba anyesang.
Lijo tsena tse lekaneng li lekanngoa le chelete e lokelang ho koahela litlhoko tsa batho bohle ho sehlopha se seng le se seng.
Empa, haeba u e-na le maemo a bophelo bo botle, u ka bua le mofani oa hao oa tlhokomelo ea bophelo mabapi le lijo tsa hau le haeba ho e-na le lebaka leha e le lefe la ho ameha ka tlhahiso ea hau ea chloride.
Dietary Reference Intakes
Lilemo tse 1 ho isa ho tse tharo: 1.5 dikgerama ka letsatsi
Lilemo tse 4 ho isa ho tse 8: 1.9 dikgerama ka letsatsi
Lilemo tse 9 ho isa ho tse 50: 2.3 dikgerama ka letsatsi
Lilemo tse 51 ho isa ho tse 70: 2.0 grams ka letsatsi
Lilemo tse 71+: 1.8 dikgerama ka letsatsi
Basali ba nang le moimana kapa ba anyesang: 2.3 dikgerama ka letsatsi
Ho haelloa ke chloride ho ka etsahala ha 'mele oa hao o lahleheloa ke metsi a mangata ka ho ruruha haholo, ho hlatsa kapa letšollo. Meriana e meng e bitsoang diuretics e etsa hore 'mele oa hao o lahleheloe ke mokelikeli e le hore o ka baka le ho haelloa ke chloride hape.
Ho ja chloride haholo ho ka eketsa khatello ea mali. Batho ba nang le lefu la pelo ea pelo ba lokela ho ba hlokolosi haholoanyane hobane ho ka etsa hore ho hahoe metsi. Ho ea ka Institute of Medicine, batho ba baholo ba khonang ho sebelisa chloride e nang le mamello e ka holimo ho 3.6 dikgerama ka letsatsi. Moeli o ka holimo o ka khonehang ke tekanyo e phahameng ea lijo tsa letsatsi le leng le le leng tse tsebahalang hore li ke ke tsa baka liphello tse bohloko.
Ha ho na lebaka la ho nka chloride e le phepo ea lijo, lijo tseo u li jang ha li lekane.
Lisebelisoa:
Mokhatlo oa American Heart. "Sodium le letsoai."
National Academy of Sciences, Engineering le Medicine, Health le Medicine Division. "Dietary Reference Intakes Tables le Tlhahlobo."
Medline Plus Medical Encyclopedia. "Chloride In Diet."