Ho hloleha ha liphio tsa pele ho bolela hore liphio tsa hau ha li sebetse hantle ebile li lokela ho sebetsa. Ba na le bothata ba ho tlosa lihlahisoa tse tsoang maling a hau, 'me kaha litšila tse ling li tsoa lijong le lijong tseo u li jang, u tla hloka ho etsa liphetoho tse ling tsa lijo. U tla boela u etele le setsebi sa phepo ea phepo ea lijo kapa setsebi sa lijo tse sebetsang ka ho khetheha ho theha lijo tsa batho ba nang le lefu la liphio.
U Hloka Ho Fokotsa Protheine
U hloka liprotheine ho haha le ho boloka mesifa, litho le likarolo tse ling, empa hona joale liphio tsa hau li na le bothata ba ho tlosa urea ho tsoa mali a hau. Urea ke litšila tsa protheine metabolism. Ho fokotsa liprotheine tsa hau ho thusa ho nka khatello ea liphio tsa hau. Lijo tse phahameng tsa protheine li kenyeletsa likhoho, nama, tlhapi, lijo tsa leoatle, mahe, lihlahisoa tsa lebese, linate, limela le lipeo.
Mofani oa hao oa tlhokomelo ea bophelo o tla u bolella hore na u na le protheine e ngata hakae letsatsi le leng le le leng. U lokela ho khona ho finyella litlhoko tsa hau ho tsoa lijong tse batlang li le tlase liprotheine tse kang lijo-thollo le meroho.
U Hloka Ho Fokotsa Phosphorus
Liphio tsa hau li boetse li na le mathata a ho tlosa phosphorous e fetisisang maling a hao, e ka ba a maholo masapong a hao ha 'mele oa hao o nka khalsiamo e lekaneng ho lekanya phosphorus. Fokotsa lijo tse phahameng tsa phosphorus tse kang lebese le lihlahisoa tsa lebese, limela tse kang linaoa tse omisitsoeng, linate, lierekisi le lentile, cocoa, biri le cola.
U Hloka Tlhahlobo ea Sodium
Mofani oa hao oa tlhokomelo ea bophelo a ka 'na au bolella hore u fokolise letsoalo la hao la sodium le letsoai, haholo-holo haeba u na le khatello e phahameng ea mali. Latela lijo tse fokolang ka sodium ka ho qoba lijo tsa tafole, lijo tse nang le letsoai tse nooang, lijo tse ngata tse sebelisoang ka ho fetisisa, meroho e nang le makotiki, lijo tse khethiloeng, le lijo tse jeoang tsa motšehare, bacon le sose.
Nako ea Khalori ea Hao e ka 'na ea Fetoha
Litlhoko tsa hau tsa khalori tsa letsatsi le letsatsi li itšetlehile ka boima ba hau ba hona joale Haeba o le boima bo feteletseng kapa o le mafura, setsebi sa hau sa dijo kapa setsebi sa phepo se nepahetseng se ka u thusa ka lijo tse tlaase tsa lik'halori tse lumellanang le litlhoko tsa bophelo ba hau. Haeba o hloka ho theola boima ba 'mele, o tla laeloa ho eketsa lijo tsa hau tsa caloric ka ho eketsa lik'habohaedreite le mafura ho lijo tsa hau.
Mona ke Memo ea Sample
Sheba mohlala ona oa lijo tsa letsatsi le leng le le leng tse tla lumellana le litlhoko tsa hau tse fokolang tsa lijo. Reka sesepa se senyenyane sa kichineng ho lekanya mehloli ea hau ea protheine.
Lijo tsa hoseng
- oatmeal le blueberries le mahe a linotši
- kofi kapa tee
- Snack Midmorning
- perekisi kapa pere
Mantsiboea
- sandwich e entsoeng ka khoho e le 'ngoe feela kapa letamo, lettuce, langa le le lej, le mayonnaise kapa mosetareta
- green beans
- soda e hlakileng, tee ea iced kapa metsi
Motsoako oa Thapama
- apole
Dinner
- 3 ounces ea khomo ea nama ea khomo kapa ea steak
- raese e tšoeu
- lettuce le salate ea meroho le asene le oli ea mohloaare
- metsi, tee ea iced kapa soda e hlakileng
Bohobe bosiu
- oatmeal cookie
Ho thoe'ng ka Lijo Tse Ling Tsa Lijo
Liphetoho tsa hore na liphio tsa hau li sebetsa joang hammoho le lijo tse thibeloang ho eketsa menyetla ea ho haelloa ke vithamine kapa diminerale. U ka 'na ua hloka ho eketsa lisebelisoa tse ling tsa lijo tse kang li-B-complex , vithamine C le D, kapa tšepe , empa u se ke ua nka leha e le efe pele u bua le mofani oa tlhokomelo ea bophelo.
Lisebelisoa:
Letlōle la liphio tsa Amerika. "Ho Phela Hantle le Maloetse a sa Phekoleheng". http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/.
Setsi sa Sechaba sa liphio. "Ho ja le phepo le mafu a sa foleng a liphio." http://www.kidney.org/atoz/content/nutrickd.cfm.
Setsi sa Sechaba sa liphio. "Li-Vithamine le Liminerale Mafu a Liphio." http://www.kidney.org/atoz/content/vitamineral.cfm. A