Fumana li-video tsa litaelo tse molemo tsa Pilates tse fumanehang Inthaneteng
U ka fumana litaelo tse qaqileng hammoho le litšoantšo bakeng sa boikoetliso bofe kapa bofe ba lipilisi tsa Pilates tseo u li batlisang Inthaneteng. Litaelo tse ngotsoeng li fana ka melemo e mengata kahobane u ka nka nako ea hao ho ithuta le ho itloaetsa ka lebelo la hao. Hape, hangata li fana ka botebo bo bongata ho feta kamoo u bo fumanang ka video ea video. Seo se boletse, ho paka ka mokhoa o motle ho ka fana ka temohisiso e molemo ea boikoetliso.
Libaka tse Molemo ka ho Fetisisa tsa Pilates Instructional Video Clips
Lintlha tsa motheo tsa ho kenngoa lenaneng lena ke hore video e lokolohile, e bonolo ho e bona, e etsoa ka mokhoa o motle, mme litaelo tsa mantsoe li hlakile ha li fanoa.
1. Ho ba le botsitso bo tsitsitseng : Boits'oaro bo tsitsitseng, kapa lehetla le tsitsitseng, ke taba ea bohlokoa ho Pilates boikoetliso.
Lisebelisuoa tse ling bakeng sa botsitso boemong ba mahetla li kenyeletsa
Lihlomo li Fihlella le ho Khothalletsa Boikoetliso : Tlhaloso ka mehato ea boikoetliso bo tsitsitseng ba sekhahla le litšoantšo tse haufi.
Lintlha tsa motheo tse tsitsitseng : Ho shebella litekanyetso ka litekanyetso tsa motheo oa mahetla a tsitsitseng, le litšoantšo tse haufi.
2. Pilates Boikoetliso: Mahlakore: Video ena e tla u bontša kamoo u ka etsang lekholo le kamoo u ka e fetolang kateng. Hape, bona litaelo tse ngotsoeng bakeng sa makholo .
3. Sefubelu Phahamisa ka Phallo ho Ball ea ho ikoetlisa : Video ena eu fa bohlokoa ba ho tseba hore na u ka tsoela pele joang ho ikoetlisa.
Boikoetliso bona bo bonts'a hantle botsitso le limele tse fokolang ha 'mele o tsamaea.
Ho feta ka Sefubelu Lift:
Letlōle Lift on the Mat
Sefubelu Lift with Rotation holim'a Mat
4. Pilates Push Up Ball: Video ena e tla u fa temohisiso e ngata mabapi le hore na Pilates e phahamisa joang e lokela ho etsoa.
Ntho e eketsehileng ka ho sutumetsa:
Pilates Push Up the Instructions ea Mat
Seo U sa Lokelang ho se Etsa
5. Ho eketsa ka Ball ea ho ikoetlisa: Ts'ebetso ena ho bolo e bontšoa hantle haholo. Hlokomela ho amana pakeng tsa ho sebetsa hamstrings le limpa.
6. Bridge on the Ball: Video ena e qeta boikoetliso boo e le hore u ka bona kamoo u ka lumellanang le boemo ba hau kateng, 'me u ithute ho kopanya li-hamstrings ho pholletsa le mosebetsi ona.
7. Sekoti sa leoto le ho otlolla ka lebenkele la Exercise : Mesebetsi ena e lla leoto lohle hammoho le ho sebetsa ka ntle le matsoho.
Ho eketsehileng ka lihlopha tsa ho ikoetlisa
Ithute ka Lihlopha tsa Koetliso
Pilates Exercises le Li-Bercise Boits
8. ka Exercise Band : Kickback le sehlopha sa boikoetliso se tla u thusa ho sebetsana le marotholi (mesifa ea hau) le li-hamstrings hammoho le mokokotlo oa hau ha u ntse u boloka mahetleng le pelvis li tsitsitse mme li tsamaisana hantle ha u ntse u tsamaea.
9. Pilates Reformer Footwork: Video ena e u fa boitsebiso bo qaqileng ka mohlala oa maoto, 'me e bohlokoa, tsela ea ho tsamaisa' mele oa hao le ho sebelisa mesifa ea hau. Hape sheba: Litlhapi ka Mat
More Free Online Online Pilates Videos Resources
'Mele o leka-lekaneng oa li-pccasts :' Mele o leka-lekaneng o kopantsoe hammoho, le mefuta e fapa-fapaneng ea li-podcasts. Li-video tsena tse nkiloeng li arotsoe ka likarolo tse tsepamisitsoeng. Ho na le likarolo bakeng sa barupeli, ba chesehang, le bakeng sa ho tsosolosa.
Studio e bitsoang Studio ea Elizabeth e na le setsebi sa Pilates se bitsoang Elizabeth Larkam se rutang ka litaba tse sa tšoaneng. 'Mele o leka-lekaneng o ntlafatsa livideo tsena beke le beke
YouTube : Ho bile le ho phatloha ha livideo tsa Pilates tse rometsoeng ho YouTube. Ho na le mekhoa e mengata ea liketso tsa Pilates , 'me YouTube ke e' ngoe ea litsela tse seng kae tse sa lefelloeng tsa ho bona liketso tse ngata tsa phetoho ea Pilates le lipontšo tse ling tsa thepa ea li-studio tsa Inthaneteng.
Ka bomalimabe, boleng ba livideo tsa YouTube Pilates ha bo tšoane haholo. Tse ling tsa liqeto tsa pele tse hlahang ha u batla "Pilates" ha li ntle haholo. Kahoo u lokela ho ba hlokolosi haholo. Haeba u le ncha ho Pilates, u se ke ua itšetleha ka livideo tsa YouTube!
Hore ho boleloe, ho na le lipontšo tse hlollang tsa Pilates tse fumanoang ho YouTube. Ke fumana leano le molemo ka ho fetisisa ke ho qala ka ho batla mabitso a tummeng a kang a Pilates DVDs tseo u ka li tloaelang, ebe o hlahloba ho tloha moo.
Hape, tse ling tsa Pilates tse ntle ka ho fetisisa ho YouTube ke litšoantšo tsa boitsebiso ba Joseph Pilates ka boeena . Batla feela "Joseph Pilates." Har'a livideo tsa li-archives, e 'ngoe ea lipapatso ke Joseph Pilates le molikeli oa hae, Romana Kryzanowska Pilates le Romana Original Video.
VideoJug.com : U tla fumana livideo tse fapa-fapaneng tse ngata mona, tsohle tse tsoang ho tichere e le 'ngoe (ka bomalimabe) e sa boleloang ka lebitso. Ho na le lisebelisoa tsa motheo tsa pilates tse sebetsang hammoho le ho ikoetlisa ka thepa e kang bolo ea boikoetliso le sehlopha sa fitness .
E 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho sebelisa mekhoa ea boitlhahlobo eo ue fumanang ho video ke ho boela ue shebe litaelo tsa boikoetliso ba pilates e le hore u ka fumana litaelo tse eketsehileng tsa ho tsamaea le video.