Limes, joaloka lime, li sebelisetsoa ho matlafatsa tatso ea sejana ntle le ho eketsa haholo, haeba e le teng, lik'habohaedreite. Lero la lero la li-lime le ka sebelisoa ka li-salad, sopho e entsoeng ka li-sopho le li-dips sebakeng sa liaparo tse ka ba le litlaleho tse ngata tsa carb.
Lik'habohaedreite le Likarolo tsa Fiber
Hangata u tla sebelisa lero la lime ho e-na le lime kaofela, kahoo bobeli bo fanoa.
- Khabapo e 1 e hloekileng lero la lime: 1 grama e atlehang (letlooa) lik'habohaedreite hammoho le 0 grams fiber le lik'hilojule tse 4.
- Sejo sa 1 sekhahla se nang le li-ounces tse fetang tse 1,5: ligrama tse 4 li sebetsa hantle (letlooa) lik'habohaedreite hammoho le ligrama tse 0 tse nang le lik'hilojule tse 11.
- 1 lime eohle (hoo e ka bang bolelele ba lisenthimithara tse 2): 5 dikgerama e sebetsang (net) lik'habohaedreite le 2 grams fiber le lik'hilojule tse 20.
Index ea Glycemic le Mojaro oa Glycemic
Ha ho na phuputso ea saense ea lejoe la glycemic la lero la lime, joalokaha ho tloaelehile bakeng sa litholoana tse ngata tse sa tsoekere le meroho e seng e mmele. Lebaka ke hore li na le lik'habohaedreite tse seng kae 'me ha li lebelloe hore li be le phello e kholo tsoekere ea hao ea mali. Boima ba glycemic bo nahanela boholo ba lijo tse jeoang le hore na li ama tsoekere ea mali ea hau joang le karabo ea insulin. Ntho ea bohlokoa ho tlase ho 10 e nkoa e le tlaase. Mona ke litekanyetso tse hakanngoa bakeng sa lero la lime:
Mojaro oa Glycemic:
- 1 lero la sesepa la likhahla: 0
Sejo sa 1 sekhahla sa lime: 1
Melemo ea bophelo bo botle le tsa phepo
Limime le Lemons, joaloka litholoana tsohle tsa citrus, ke mohloli o motle oa vithamine C.
Lime e le 'ngoe feela e nyenyane e tšela karolo ea boraro ea lenane le khothalletsoang letsatsi ka leng la Vithamine C bakeng sa batho ba baholo. Meeli e boetse e tsejoa ka thepa ea bona ea antioxidant hammoho le ho fana ka li-bioflavonoids. E le hore u fumane limatlafatsi tse ngata ho lero la lime, o tla tlameha ho sebelisa lero le fetang la tloaelehileng. Ho ntse ho le joalo, 1/4 senoelo sa lero la lalaka ke mohloli o motle haholo oa vithamine C, 'me ho na le likokoana-hloko tse ngata tse phelisang hantle limeseng .
Ho ja Carb e tlase
U ka etsa liaparo tsa salate tse monate le tse bolila tse monate le tse bolila ka ho pata hammoho le lero la lime, oli ea mohloaare, letsoai, pepere le sweetener. Kapa, tlohela monate oa ho apara. Batho ba bang ba bile ba tlohela liaparo tsa oli le moaparo ka makhetlo a mangata feela ka lero la lime le lihlahisoa.
Lekhalo la lime kapa ho pata lero la kalaka ka metsing kapa seltzer le ka eketsa khalase ea hau kapa ea koahela tatso ea metsi a pompong. Lero la lero la lime ke motheo oa li-low-carb cocktails tse ngata tseo u ka li kopanya le ho li thabela.
Jesi ea lero la molomo ke motheo oa marinades bakeng sa nama ea khomo kapa ea khōhō kapa ea khōhō ea Mexico. Boloka litekete tse ling tsa ho qetela li penya nama kapa meroho e halikiloeng pele u li phuthela tortilla 'me u li thabele. U tla eketsa tatso e khanyang le tekanyo e ntle ea vithamine C.
> Mehloli:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Tables ea Machaba ea Glycemic Index le Melao ea Boima ea Boima ba Glycemic: 2008. Tlhokomelo ea lefu la tsoekere . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database bakeng sa Standard Reference, Lefapha la Temo la United States.