Fennel ke meroho e sa tsoa fumanoa US - haholo-holo e amana le ho pheha ha Italy. Lelapeng le le leng le nang le lihoete le dill (li-fronds tsa lona li shebahala hantle joaloka dill kapa liropole, ha e le hantle). Le hoja bulb e tšoeu hangata e le karolo e jeoang, litlama le liruru le tsona li jeoa. E na le tatso e kang monate e kang monate (haeba u sa rate anise, tšela bulb haholo haholo 'me u soak metsing a leqhoa metsotso e seng mekae, e tla hlahisa tatso).
Peō ea Fennel e ka sebelisoa e le linokoane 'me e tloaelehile ho pheha ka Setaliana le Maindia.
Fennel hangata e jeoa e tala, ka salate kapa e le motlatsi oa lijo tse ling, empa hape e ka pheha.
Lik'habohaedreite le Likarolo tsa Fiber
- 1/2 senoelo sa litebelisoa tsa fennel e tala: 2 dikgerama tse nang le katleho (net) lik'habohaedreite hammoho le 1.5 gram ea fiber le lik'hilojule tse 14
- 1 bulb e kholo ea fennel e tala (hoo e batlang e le 8 oz / halofo ea limilione): 10 dikgerama tsa lik'habohaedreite tse sebetsang hantle (net) le ligrama tse 7 tsa fiber le lik'hilojule tse 73
- 1 oz. ea fennel e tala: 1 gram ea matla (letlooa) lik'habohaedreite hammoho le 1 gram ea fiber le lik'hilojule tse 9
Index ea Glycemic
Joalo le ka meroho e mengata e sa starchy, ha ho na thuto ea saense ea index ea glycemic ea fennel.
Ho hakanngoa Mojaro oa Glycemic
- 1/2 senoelo sa litebelisoa sa fennel e tala: 1
- 1 bulb e kholo ea fennel e tala (hoo e batlang e le 8 oz / halofo ea limilione): 5
- 11 oz. ea fennel e tala: 1
Melemo ea Bophelo
Fennel ke mohloli o motle oa vithamine C le mohloli o loketseng oa potasiamo. E boetse e na le likokoana-hloko tse 'maloa tse tsejoang hore li na le li-anti-oxidant, anti-inflammatory, le anti-bacteria.
E na le likarolo tse ngata tsa flavonoids, hammoho le motsoako o thahasellisang o bitsoang anethole, o ntseng o ithutoa bakeng sa mehaho e khahlanong le kankere.
Lisebelisoa:
Chainy GB, Manna SK, Chaturvedi MM, BB ea Aggarwal. Anethole e thibela likarabo tsa cellular tsa mathoasong le morao tse hlahisitsoeng ke tumor necrosis factor: phello ho NF-kappaB, AP-1, JNK, MAPKK, le apoptosis. Oncogene Jun 8; 19 (25): 2943-50.
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna le Brand-Miller, Janette. "Tafole ea machaba ea li-glycemic index le litekanyetso tsa meriana ea glycemic: 2002." American Journal of Clinic Nutrition . Moq. 76, No. 1, 5-56.
Ruberto G, Baratta MT, Deans SG, Dorman HJ. Ketsahalo ea antioxidant le likokoana-hloko tsa li-oil tsa Foeniculum vulgare le Crithmum tse nyenyane haholo. Planta Medica Dec; 66 (8): 687-93.
Lekala la United States la Temo. "Matšoao a ho Etsa Li-oxygen Radical Absorbance (ORAC) ea Lijo Tse Khethiloeng - 2007.
USDA National Nutrient Database bakeng sa Standard Reference, Release 21. > https://ndb.nal.usda.gov/ndb/ .