Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 113
Letlalo - 4g
Carbs - 18g
Protheine - 2g
Kakaretso Nako ea 30 metsotso
Qetella metsotso e 10 , Cook metsotso e 20
Litšebeletso tse 20 (1/4 senoelo ka seng)
E entsoe ho tloha qalong, granola ke munchie e monate le e phetseng hantle ha ho hlokahale hore u ikutloe u le molato ka ho ja. Kakaretso ena e na le lisebelisoa tse hloekileng le tse bonolo le monate oa tlhaho ho tloha sirapo ea maple le litholoana tse omisitsoeng.
Lihlahisoa tse ngata tsa li-oats li kenngoa litsing tse sebelisang likotlolo tse tletseng koro le tse ling, kahoo e-ba le bonnete ba hore u sheba li-label bakeng sa li -oats tse sa tsejoeng ka gluten sebakeng sa lireschorente.
Lijo
- Likotlolo tse 3 tse tšeptjoang tse nang le li-oat tse nang le gluten
- Kokoto ea ½ e kopiloeng ka kokonate
- ¼ e teaspoon letsoai le khabiso
- 1/3 senoelo sa 'mapa sa sirapo
- 1 tablespoon oli ea canola
- Likotoana tse peli tsa likamondi tse nkiloeng
- 1 senoelo se omisitsoeng ka cranberries
Litokisetso
- Preheat oven ho 325 ° F.
- Tšoaea pane e khōlō ea lakane le pampiri ea letlalo; beha ka thōko.
- Kopanya li-oat tse sa lefelloeng, kokonate, letsoai, sirase ea maple le oli ea canola ka sekotlolo se seholo.
- Lahla lisebelisoa hantle 'me u tšollele pampiri e lokisitsoeng ea ho baka.
- Ho noa, ho susumetsa ka linako tse ling, ho fihlela e le putsoa ea khauta (metsotso e 15 ho isa ho e 20).
- Tlosa ho tloha ka ontong ho pholile.
- Hang ha u pholile, kopanya lialmonde le li-cranberries tse omisitsoeng.
- Thabela hang-hang kapa u boloke mokelikeli o se nang metsi ho fihlela libeke tse 2.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Tlatsoa metsoako ea li-oats le kokonate 'me u fetole lisebelisoa tse ling tseo u li lakatsang. Ho e-na le lialmonde le li-scranberries, leka ho omisa li-apricot tse nang le pistachios, li-blueberries tse omisitsoeng le li-pecans, kapa banana ba omisitsoeng le linate . Ho e-na le ho hlahisa litholoana tse nang le metsi a mangata, leka litebelisoa tse omisitsoeng tse omisitsoeng ka mokhoa o fapaneng bakeng sa tatso e fapaneng ka ho feletseng, ea 'mala le oa' mala.
Litlhahiso tsa ho pheha le ho sebeletsa
Fafatsa granola ena e monate le e phunyeletsang holim'a salate ea koro ea yogurt kapa ea litholoana. Kopanya ka har'a batter ea pancake e sa nang le gluten kapa ho etsa li-topping tse hloekileng bakeng sa li-muffin.
Ho eketsa granola le linate ka mor'a hore lisebelisoa tse ling li apehe ho netefatsa hore litholoana tse omisitsoeng le linate li ke ke tsa tuka. E le ho matlafatsa tatso ea linate pele ho nako, o ka e hlatsoa ka har'a pan e omileng ho fihlela metsotso e seng mekae ho fihlela monko o monate. Toasting e tla hlahisa oli ea tlhaho le ho ntlafatsa tatso ea eona.