L-glutamine ke amino e fumanoang 'meleng, haholo-holo ka mesifa ea masapo. E boetse e fumaneha ka lijo tse tloaelehileng tse tloaelehileng le fomong ea tlatsetso ea lijo. L-glutamine e tlatsetsa ho boleloa hore ho eketsa mesifa ea mesifa, hammoho le ho phekola maemo a mang a bophelo bo botle.
L-glutamine e na le mesebetsi e mengata 'meleng, ho kopanyelletsa le protheine synthesis. E boetse e bohlokoa bakeng sa tshebetso e nepahetseng ea sesole sa 'mele.
Ho phaella moo, L-glutamine e bonahala e phetha karolo ea boko bo sebetsang le ho senya.
Lisebelisoa
L-glutamine e tlatsetsa ho etsoa ho ntlafatsa ts'ebetso ea ho ikoetlisa, hammoho le thuso ka maemo a latelang a bophelo bo botle: ho tšoenyeha, boloetse ba Crohn, ho tepella maikutlong, ho hlobaela, le ho bolaoa ha ulcerative.
Ho phaella moo, L-glutamine e sebelisetsoa ho sireletsa khahlanong le liphello tse bohloko tsa phekolo e itseng, e kang chemotherapy. Glutamine (e tsamaisoang ka molomo kapa ka ho toba) e boetse e boleloa hore e thusa ho khothalletsa pholiso le ho fokotsa kotsi ea mathata ho batho ba kulang haholo ba nang le likotsi tse mpe kapa tse chesang kapa ba etsoang opereishene.
Melemo ea Bophelo
Le hoja lipatlisiso ka liphello tsa bophelo bo botle ba ho nka L-glutamine li tlatsana li fokolloa mme li atisa ho ba teng, liphuputso tse ling li bontša hore L-glutamine e tlatsetsa e ka fana ka melemo e itseng ea bophelo bo botle. Mona ho sheba liphuputso tse 'maloa tsa thuto:
1) Thabiso ea Thabiso
Ho na le bopaki bo fokolang ba saense bo tšehetsang taba ea hore L-glutamine e tlatsetsa e thusa baatlelete, ho ea ka tlaleho ea 2008 e phatlalalitsoeng ho Journal of Nutrition .
Bangoli ba tlaleho ba hlokomela hore, ha baatlelete ba bangata ba nka li-supputine tsa L-glutamine ho sireletsa khahlanong le ho fokola ha sesole sa tsamaiso ea 'mele ea ho itšireletsa mafung, L-glutamine supplementation ha e bonahale e thibela liphetoho tsa ho ikoetlisa ka mor'a ho ikoetlisa.
Ho fihlela joale, liteko tse fokolang tsa lingaka li 'nile tsa sheba liphello tsa L-glutamine tse tlatsetsang lipapaling tsa lipapali.
Leha ho le joalo, phuputso e nyenyane e phatlalalitsoeng ho Journal of Sports Medicine le Physical Fitness ka 1998 e fumane hore L-glutamine e hlōlehile ho ntlafatsa ts'ebetso e phahameng ea boikoetliso boemong ba sehlopha sa baatlelete ba 10 ba banna.
Amanang: Litlatsetso tsa phepo e nepahetseng bakeng sa ho ntlafatsa ts'ebetso ea lipapali .
2) Kankere ea phekolo ea likarolo tse ling
Liphuputso tse ling li bontša hore L-glutamine e ka ba molemo ho batho ba tšoaroang ke kankere ea kankere. Bakeng sa tlaleho e phatlalalitsoeng ka Phatlalatso e 'ngoe ea Meriana ka 1999, mohlala, bo-rasaense ba shebile lintlha tse teng mabapi le tšebeliso ea tlatsetso ea L-glutamine e ka thusa ho fokotsa mesifa ea glutamine e felisoang hangata e hlahelang bakuli ba kankere. Ho phaella moo, baqolotsi ba tlaleho ba hlokomela hore L-glutamine e ka thusa ho fokotsa litla-morao tsa chemotherapy le phekolo ea mahlaseli. Leha ho le joalo, bangoli ba boetse ba lemosa hore L-glutamine e ka 'na ea etsa hore ho be le lihlahala tse eketsehileng.
Phuputsong ea morao-rao (e phatlalalitsoeng koranteng ea Colorectal Disease ka 2007), bafuputsi ba fumane hore L-glutamine supplementation e fokotse mathata a poso morao-rao mme e fokotsa nako ea ho lula sepetlele har'a bakuli ba etsoang opereishene e sa tloaelehang bakeng sa kankere. Thuto ena e ne e akarelletsa bakuli ba 109 ba nang le kankere e sa tšoaneng.
Moriana o nang le glutamine e ka thusa ho fokotsa matla le nako ea chemotherapy-e bakoang ke mucositis.
Lijo tsa Lijo
Glutamine e fumanoa lifateng tse ngata tse tloaelehileng tsa limela le liphoofolo, ho akarelletsa:
- harese
- nama ea khomo
- khábeche
- poone
- kase e bitsoang cottage cheese
- makhooa a mahe
- lebese
- linōko
- fariki
- likhoho
- parsley e tala
- spinach e tala
- soya
- yogurt
Litla-morao
Ho na le ho tšoenyeha ha ho sebelisa L-glutamine ho tlatsana hammoho le meriana e meng (ho akarelletsa le chemotherapy lithethefatsi le meriana e thibelang ts'oaetso) ho ka hlahisa liphello tse kotsi.
Ho phaella moo, ho nka L-glutamine ho ka ba kotsi ho batho ba nang le maemo a itseng a bophelo, a kang lefu la sebete (ho thatafala ha sebete), ho senyeha ha maikutlo le ho tšoaroa ke lefu.
Lisebelisoa ha li e-s'o hlahlojoe polokeho 'me li hopole hore polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tsa ho sebelisa lisebelisoa tse ling mona, empa haeba u ntse u nahana ho sebelisa L-gluteamine, buisana le mofani oa hao oa tlhokomelo ea mantlha pele.
Moo U ka li Fumanang
E fumaneha ho reka Inthaneteng, L-glutamine li-supplement li rekisoa libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Lisebelisoa:
Gleeson M. "Ho senya le ho atleha ha tlatsetso ea glutamine ka ho ikoetlisa ha motho le ho koetlisa lipapali." J Nutriti. 2008 Oct; 138 (10): 2045S-2049S.
Haub MD, Potteiger JA, Nau KL, Webster MJ, Zebas CJ. "Ho noa ha L-glutamine e matla ha ho ntlafatse boiteko bo matla ba ho ikoetlisa." J Sports Med Phys ka tsela e nepahetseng. 1998 Sep; 38 (3): 240-4.
Miller AL. "Litlhahlobo tsa L-glutamine: ho hlahlojoa ha lingoliloeng." Altern Med Rev. 1999 Aug; 4 (4): 239-48.
Oguz M, Kerem M, Bedirli A, Mentes BB, Sakrak O, Salman B, Bostanci H. "L-alanin-L-glutamine supplementation e ntlafatsa sephetho ka mor'a ho buuoa ka tsela e tsoileng matsoho bakeng sa kankere." Colorectal Dis. 2007 Jul; 9 (6): 515-20.
Tsujimoto T, Yamamoto Y, Wasa M, Takenaka Y, Nakahara S, Takagi T, Tsugane M, Hayashi N, Maeda K1, Inohara H, Uejima E, Ito T. L-glutamine e fokotsa matla a mucositis e bakoang ke chemoradiotherapy ho bakuli ba nang le kankere e tsoetseng pele ea hlooho ea naha le molala oa molala: tlhahlobo e laoloang ka bobeli e foufetseng, e hlophisitsoeng, e laoloang ke placebo. Oncol Rep. 2015 Jan; 33 (1): 33-9. doi: 10.3892 / kapa.2014.3564. Epub 2014 Sep 23.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.