Linnete tsa Marmite le Nutrition
Na ua tseba hore na Marmite ke eng? Lefifi le bofubelu, ho jala hamonate ho tloaelehile ho pholletsa le letangoana, empa Maamerika a 'maloa a tseba hore na ke eng kapa hore na a ka e sebelisa joang. Haeba o batla khalase e tlase e tlase bakeng sa litlhapi kapa li-crackers, u ka 'na ua batla ho e leka.
Matsoho a Marmite le Litlhoko tsa Khalori
| Linnete tsa Majoe a Marmite | |
|---|---|
| Ho Sebeletsa Boima ba 1 tsp (4 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Lik'halori 10 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Sodium 200mg | 8% |
| Lihabohaedreite 0g | 0% |
| Protheine 2g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Marmite ke e jalang e entsoeng ka ho hlahisa tomoso le ho kopana ha lijalo. Marmite ke kosher le bobeli ba vegan le ba meroho. Marmite ha e na gluten.
Ha u khone ho sebelisa Marmite e mengata haeba ue otlisetsa ka setoathoana kapa sepakeng. Kahoo lik'halori tsa Marmite li ka 'na tsa se ke tsa etsa phapang e kholo ea bohlokoa ba phepo ea lijo tsa hau.
Marmite e se nang molekane e fana ka lik'halori, liprotheine tse seng kae ebile ha li na lik'habohaedreite kapa mafura. Empa ba bang ba jang ba kopanya Marmite le botoro kapa lijo tse ling ho hloekisa tatso. Haeba o kopanya ho jala ka tepo ea botoro, joale phepo e nepahetseng ea Marmite e fetoha. O tla hloka ho eketsa lik'hilojule tse 100 le ligrama tse 11 tsa mafura a tletseng lihlahisoa tsa hau tsa lijo.
Haeba u ja Marmite ka chisi, u tla hloka ho eketsa lik'hilojule tse 113 le hoo e batlang e le ligrama tse 10 tsa mafura bakeng sa mong le e mong ounce chunk oa chisi eo ue jang.
Ka hona, phepo e nepahetseng ea Marmite e kenella joang? Ha a buisana le BBC, setsebi sa phepo ea lijo Melanie Brown o itse "Marmite e na le karolo ea bohlokoa haholo ho lijo tsa batho ba bangata, 'me e thusa haholo batho ba hōlileng ba nang le vithamine B-12 e khutšoanyane.
E tletse acid e folic, 'me ho na le bopaki bo bongata ba hore basali ba bangata, basali ba banyenyane ba nang le lilemo tsa bana ba haelloa ke folic acid. "
Batho ba shebellang letsoai ba ka 'na ba batla ho qoba Marmite ha e le holimo ho sodium.
Ke'ng Marmite?
Marmite ke lesela la tomoso. Marmite e qapiloe mathoasong a lilemo tsa bo-1900 ke Justus Liebig.
Recipe ea pele e ne e akarelletsa letsoai feela, linoko le celery. Hona joale, metsoako e thathamisitsoeng lebopeng la Marmite e kenyelletsa le tomoso, tsoekere, letsoai, letsoai la diminerale (potassium chloride), 'mala oa caramel, maltodextrin ea poone, diminerale (tšepe), livithamine (niacin, thiamin, riboflavin, folate, B12), litlama le linoko . Hape ho na le phapang ea Australia ea Marmite e akarelletsang caramel le tsoekere.
Tatso ea Marmite ke taba ea ho ngangisana. Brits e meng e e rata ebile e e hloile. Mongoli e mong oa Brithani o ile ae hlalosa e le "monate oa letsoai, o letsoai, oa soya-esque o nang le oli e tsoetseng pele ea oli." Batho ba bangata ba jang litlolo ba hlalosa hore tatso eo e ikhetha. Ba bang ba Fans ba hardcore ba Marmite ba eletsa hore li-newbies li qobe ho nkhafatsa ho ata pele li e ja ka lekhetlo la pele.
Batho ba bang ba ferekanya Marmite le ho ata ho tloaelehileng ho bitsoang Vegemite, Australia e jalang hape e entsoe ka ho hlahisa tomoso. Vegemite e boetse e soeufala ka 'mala' me e atisa ho jeoa ka mor'a hore e jale bohobe kapa toast. Empa litsebi li tla u bolella hore liphatlalatso tsena tse peli li fapane haholo.
Vegemite phepo e nepahetseng e tšoana le Marmite. Hape kaha lihlahisoa tseo ka bobeli li sebelisoa ka mokhoa o fokolang, ha ho na motho ea tla tlatsa lik'hilojule tse ngata kapa phepo e nepahetseng bakeng sa lijo. Empa baetsi ba Vegemite ba khothalletsa hore sehlahisoa sa bona se phahame ka li-vithamine tsa B mme se fana ka riboflavin, folate le niacin.
Marmite e Sebelisoa Joang?
Batho ba bangata ba mpa ba jala Marmite ka bohobe, litlolo kapa litlhapi ho eketsa tatso ea ts'epo. Khampani e etsang Marmite e boetse e etsa hore Marmite e be le monate oa crisps hobane motsoako o tloaelehile. Ho na le le chorolete e nang le bohobe e fumanehang libakeng tse ling esita le Marmite.
Haeba u se u le mothating oa ho leka lijo tsena tse ikhethang, u ka li sebelisa joaloka ho pata meroho e kang lihoete kapa celery. U ka boela ua e sebelisa ho e-na le mosetareta kapa mayonnaise ka sandwich ea hau. Batho ba bang ba bile ba phunya marmite ka spaghetti ho e-na le moriana oa spaghetti.
Empa haeba u batla ho hlahloba lisebelisoa tse ling tsa Marmite, u tla fumana lipepe tse makholo tsa marang-rang.
- Ka mohlala, u ka etsa Gourmet Marmite Pizza ka cheese, Marmite, oli ea mohloaare le li-toppings tseo u li ratang haholo, e leng li-mushroom, li-feta kapa li-artichoke.
- U hloka ho noa ka potlako? Etsa Li-mahe Tse Thabisoang ka Marmite ka mahe a phehiloeng ka thata, mayonnaise, mosetareta le chives.
- Bakeng sa lijo tse monate, etsa Marmite Lentil Soup ka ho ekelletsa ho hasana ka pitsa le litapole, celery, lentile, li-mushroom le litlama.
- 'Me haeba u rata ho chesa, etsa bohobe ba Marmite' yeah Naan 'Bohobe ka yogurt, chives le peo ea poppy.
Moo U ka Rekang Marmite
Le hoja ena ke lijo tse ratoang United Kingdom, u ka e reka United States. Marmite e fumaneha Inthaneteng ka barekisi ba kang Amazon. U ka boela ua e fumana mabenkeleng a li-grocery joaloka Walmart.