Makala a amino acid ke mofuta oa bohlokoa ba amino acid e kenyelletsang tlhahiso ea 'mele ea liprotheine. E fumaneha ka lijo tse 'maloa (ho akarelletsa nama, lihlahisoa tsa lebese le limela), li-amino acid tse nang le branched li akarelletsa valine, leucine le isoleucine. O ile a re ho fana ka melemo e fapaneng ea bophelo bo botle le ho ntlafatsa katleho ea lipapali , li-branched-chain amino acid li boetse li rekisoa ka foromo ea tlatsetso.
Lisebelisoa
Ntle le ho ntlafatsa ts'ebetso ea liatleletiki, ho phekola meriana e meng, li-branched-chain amino acid li re ho thusa ho phekola kapa ho thibela maemo a latelang a bophelo bo botle:
- amyotrophic lateral sclerosis (eo hape e tsejoang e le lefu la Lou Gehrig)
- lefu la tsoekere
- lefu la sebete
- Lefu la McArdle
- ho fokola ha spinocerebellar
- tardive dyskinesia
Makala a amino acid a sebelisoa hape ho thibela mokhathala, ho ntlafatsa boko bo sebetsang le ho tsepamisa mohopolo, ho matlafatsa boima ba 'mele , le ho susumetsa takatso ea lijo ho batho ba tšoaroang ke kankere.
Melemo
Liphuputso tse 'maloa tsa saense li bontša hore tšebeliso ea li-supplement tse nang le branched-chain amino acid e ka fana ka melemo e itseng ea bophelo bo botle. Mona ho sheba lintlha tse ling tsa bohlokoa ho tsoa lipatlisiso tse fumanehang:
1) Maloetse a sebete
Makala a amino acid e ka 'na ea e-ba le molemo o itseng ho batho ba tšoeroeng ke sebete, ho ea ka phuputso ea 2011 e phatlalalitsoeng ho Journal of Cellular Biochemistry . Litlhahlobo ho likhoto, bafuputsi ba fumane hore branched-amino acid e ka thusa ho sireletsa khahlanong le ho se tloaelehang metabolism ea tsoekere ea mali e tloaelehileng e amanang le lefu la sebete (boloetse bo tšoaetsoeng ke lefu la sebete).
2) Tlhahlobo ea ho ikoetlisa
Liphuputso tse 'maloa li bontša hore tšebeliso ea branched-chain amino acid e ka ba le tšusumetso ea ho ikoetlisa. Ka mohlala, tlalehong ea 2006 e phatlalalitsoeng ho Journal of Nutrition , bafuputsi ba ile ba hlahloba lipatlisiso tse fumanehang mabapi le tšebeliso ea li-amino acid tsa branched 'me ba fumana hore li-supplement li ka thusa ho ntlafatsa ts'ebetso ea' mele le ho thibela mokhathala nakong ea nako e telele ea boikoetliso.
Hape ho na le bopaki bo bong ba hore branched-chain amino acid e ka thusa ho khothalletsa mesifa ho fola le ho fokotsa ho teba ka mor'a ho ikoetlisa. Ka mohlala, phuputso ea 2007 e phatlalalitsoeng ho Journal of Sports Medicine le Physical Fitness e fumane hore tšebeliso ea seno e nang le branched-chain amino acid e thusitse ho fokotsa tekanyo ea ho senyeha ha mesifa ho bapalami ba nako e telele. Ha ho etsoa liteko tse ling tsa bahlankana ba robeli, baqolotsi ba thuto ba fumane hore seno se entsoeng ka branched-chain-amino-acid se ntlafalitsoeng se ne se le matla ho feta seno se nang le li-placebo ho fokotsa ho lokolloa ha lactate dehydrogenase (k'hamphani ea lik'hilomithara tse 25) matha.
Lithako
Lisebelisoa tse nang le li-amino acid tsa branched li amana le litla-morao tse 'maloa, tse kang mokhathala le tahlehelo ea motlakase.
Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona.
Moo U ka li Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-amino acid tse sebelisoang ka branched li rekisoa libakeng tse ngata tsa tlhaho tsa lijo le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Ho e sebelisa bakeng sa bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, ho haufinyane haholo ho khothaletsa li-branine-chain amino acid e le phekolo bakeng sa boemo leha e le bofe. Ke habohlokoa ho hlokomela hore ho itlhokomela ka bo-ramine-chain amino acid, le ho qoba kapa ho lieha tlhokomelo e tloaelehileng, ho ka ba le liphello tse tebileng. Haeba u nahana ka tšebeliso ea branched-chain amino acid, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo ea mantlha pele u qala tšebetso ea hau ea tlatsetso.
Lisebelisoa
Bianchi G, Marzocchi R, Agostini F, Marchesini G. "Ts'ebeliso ea tlatsetso ea phepo e nepahetseng le li-amino acid tsa branched." Curr Opin Litšebeletso tsa Meriana ea Meriana ea Meriana. 2005 Jan; 8 (1): 83-7.
Blomstrand E. "Karolo ea li-amino acids ea branched ho fokotsa mokhathala o ka sehloohong." J Nutriti. 2006 Feb; 136 (2): 544S-547S.
Blomstrand E, Eliasson J, Karlsson HK, Köhnke R. "Motsoako oa li-amino acid o kenya li-enzyme tse kholo ka protheine ka mor'a ho ikoetlisa." J Nutriti. 2006 Jan; 136 (Tlatsetso e 1): 269S-73S.
Highland N, Kato M, Miyazaki M, Tanaka M, Kohjima M, Ito T, Nakamuta M, Enjoji M, Kotoh K, Takayanagi R. "Potential role of branched-chain chain amino acids in metabolism ea glucose ka ho kenngoa ha glucose- lisebelisoa tsa ho lemoha sebeteng. " J Cell Biochem. 2011 Jan; 112 (1): 30-8.
Koba T, Hamada K, Sakurai M, Matsumoto K, Hayase H, Imaizumi K, Tsujimoto H, Mitsuzono R. "Motsoako oa amino acids supplementation o thibela ho bokella mali a lactate dehydrogenase ha nako e ntse e tsamaea." J Sports Med Phys ka tsela e nepahetseng. 2007 Sep; 47 (3): 316-22.
Giardina M, Marzani B, Marzatico F. "Motsoako oa amino acid supplementation ha o ntlafatse ts'ebetso ea lipapali empa o ama mesifa ea ho hlaphoheloa le sesole sa 'mele." J Sports Med Phys ka tsela e nepahetseng. 2008 Sep; 48 (3): 347-51.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.