Biotin ke vithamine ea B e amehang phetohong ea lijo ka matla. Ho fumanoe ka tlhaho lijong tse 'maloa, biotin ke ea bohlokoa bakeng sa ho thehoa ha mafura a acids le tsoekere ea mali (hape e bitsoa "glucose"). Ka linako tse ling ho bitsoa "vithamine H", lithuso tsa biotin metabolism ea lik'habohaedreite, mafura le liprotheine.
Ke Hobane'ng ha Batho ba Nka Biotin?
Le hoja batho ba bangata ba fumana biotin e lekaneng ho tsoa lijong tsa bona, e boetse e entsoe 'meleng ka libaktheria ka maleng.
Ho latela Institute of Medicine, ho ja lijo tse lekaneng letsatsi le leng le le leng bakeng sa batho ba baholo ba lilemo li 19 le ho feta ke mcg tse 30, tse ka atisang ho finyelloa ka ho ja lijo.
Le hoja ho lumeloa hore ho haelloa ke biotin ho tloaelehile, ho ka 'na ha etsahala ho batho ba noang joala haholo kapa ba jang mahe a mangata a tsoeu (a nang le protheine e thibelang ho noa ha biotin). Bothata ba liphatsa tsa lefutso la biotin, lefu la ho ruruha ha malingo, le meriana e kang carbamazepine le likokoanyana tse ling, li-antibiotics, kapa isotretinoin le tsona li ka eketsa tlhokahalo ea hau ea biotin.
Matšoao a ho haella ha biotin a kenyelletsa ho fokotsa moriri, ho phatloha ho bofubelu bo bofubelu (haholo-holo ho pota-pota mahlo, nko, le molomo), ho tetebela maikutlo, ho khathala, ho kheloha, le ho sisinyeha matsohong le maotong.
Baeletsi ba bolela hore ho fumana biotin e eketsehileng ho ka thusa ho laola tsoekere ea hau ea mali, ho khothaletsa ho hōla ha moriri (ho akarelletsa leihlo, likoele le ho hōla ha litelu), le ho matlafatsa lipekere.
Tlatsetso e boetse e nkoa e le limatlafatsi tsa bohlokoa nakong ea bokhachane.
Ba bang ba tlatsetso ba liphallelo ba boetse ba bolela hore biotin e tlatsetsa e ka potlakisa metabolism 'me-ka lehlakoreng le leng-ho khothalletsa ho lahleheloa ke boima ba' mele.
Melemo ea Biotin: Na e Hlile e ka Thusa?
Ho na le bopaki bo fokolang ba saense bo tšehetsang tšebeliso ea biotin ho batho ba se nang bothata ba biotin.
Mona ho sheba tse ling tsa li fumanoe ho tsoa lipatlisisong tsa batho tse fumanehang:
1) Lefu la tsoekere
Liphuputso tse ling li bontša hore batho ba jang biotin hammoho le chromium picolinate ba ka ba le melemo e itseng ho batho ba nang le lefu la tsoekere.
Ka mohlala, phuputso ea 2008 e tsoang ho lefu la tsoekere / Metabolism le Lipatlisiso e fumane hore ho nka motsoako oa chromium picolinate / biotin ho phaella meriana e thibelang lefu la tsoekere ho ka thusa ho ntlafatsa ho laola tsoekere ea mali ho batho ba fetang tekano kapa ba nang le bokooa ba nang le lefu la tsoekere la mofuta oa 2. Phuputso ena e ne e akarelletsa bakuli ba lefu la tsoekere ba 447, bao e mong le e mong a neng a abeloa ho amohela chromium picolinate le biotin kapa sebaka sa placebo matsatsi a 90 (hammoho le meriana ea bona ea lefu la tsoekere). Qetellong ea thuto, ba neng ba nkile chromium picolinate / biotin ba bontšitse ntlafatso e kholo ka ho fetisisa ho tsoekere ea mali (ho bapisoa le litho tsa sehlopha sa placebo).
Ho phaella moo, phuputso ea 2006 ho tloha ho Diabetes Technology & Therapeutics e fumane hore libeke tse 'nè tsa ho nka chromium picolinate le biotin (hammoho le meriana ea lefu la tsoekere) li thusitse ho ntlafatsa tsoekere ea mali ho bakuli ba lefu la tsoekere. Ho kopanya batho ba 43 ba nang le lefu la tsoekere le sa laoleheng, thuto eo e boetse e fumane hore li-supplement tsa chromium picolinate / biotin li thusitse ho fokotsa maemo a k'holeseterole.
Kaha lithuto tsena tse peli li lekile tšebeliso ea biotin hammoho le chromium picolinate, ha ho tsejoe hore na biotin feela e ka hlahisa liphello tse tšoanang.
2) Moriri le Bophelo ba Matlo
Ho na le bopaki bo fokolang bo tšehetsang tšebeliso ea biotin bakeng sa ho lahleheloa ke moriri le lipekere tse senyang ho batho ba se nang bothata ba biotin.
Liphello tse ka khonehang
Likokoana-hloko tsa biotin li ka baka litla-morao tse itseng, tse kang likokoana-hloko tsa letlalo, ho halefa ha lijo, ho tsoa ha insulin, mathata a li-acne le mathata a liphio. Ho ea ka tlaleho e 'ngoe, ho thoe phekolo ea biotin e sitisa liteko tsa laboratori' me e etsisa lefu la Graves.
Joalo le ka tlatsetso leha e le efe, tšireletso ea tšebeliso ea nako e telele kapa e phahameng-ha e utloisisoe.
Joaloka likokoana-hloko tse ling, li-supplementary biotin ha lia hlahlojoa bakeng sa tšireletso ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana. U ka fumana ho eketsehileng ka mokhoa oa ho sebelisa lisebelisoa tse sireletsehileng.
Lentsoe le Tsoang ho
E le ho khotsofatsa biotin, etsa bonnete ba hore u kenyelletsa lijo tsa biotin tse kang tomoso ea brewer, tomoso ea phepo e nepahetseng, sebete, cauliflower, saalmon, libanana, lihoete, li-yolk tsa mahe, sardine, limela le li-mushroom lijong tsa hau. Haeba u e-na le matšoao a ho haelloa ke biotin kapa u nahanne ho nka li-supplementary biotin, etsa bonnete ba hore u buisana le mofani oa hao oa tlhokomelo pele u qala puso ea hau ea tlatsetso.
> Mehloli:
Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Ho kopana ha Chromium picolinate le biotin ho ntlafatsa methapo ea methapole ho phekoloa, ho laola ho feta tekano ho feta bakuli ba nang le lefu la tsoekere la mofuta oa 2. Setsi sa Metab Setsi sa tsoekere 2008 Jan-Feb; 24 (1): 41-51.
> Singer GM, Geohas J. Tšusumetso ea chromium picolinate le biotin e tlatsetso mabapi le taolo ea glycemic ho bakuli ba sa laoleheng ba nang le lefu la tsoekere la mofuta oa 2: e leng teko e laoloang ke placebo, e nang le menoana a mabeli, e nang le bobeli. Tlhahlobo ea lefu la tsoekere Ther. 2006 Dec; 8 (6): 636-43.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.