Mokhoa o tsitsitseng oa yoga o latela lithuto tsa Sri Swami Satchidananda, ea ileng a tla United States ho tsoa India ka lilemong tsa bo-1960 eaba qetellong a theha Yogaville Ashram ea tummeng Buckingham, Virginia le mekhatlo e meng e mengata ea yoga. Botšepehi ke mokhoa o bonolo, oa Hatha le lihlopha hangata li kenyeletsa ho ikoetlisa , ho bina, likria le ho thuisa.
Mokhoa oa Integral, o bitsoa hobane o batla ho kenyelletsa kelello, 'mele le moea, o reretsoe ho fa liithuti lithulusi tseo ba li hlokang hore ba phele ka khotso, bophelo bo botle, bo thabileng, bo nang le thuso.
Ha e le hantle, lithuto tsa Satchidanada li fetela ka holimo ho tloaelo ea mekhoa ea yoga: O ne a batla ho susumetsa liithuti hore li fumane phethahatso ho tsona le ho khothalletsa bophelo ba khotso le ba bang.
Sachidananda ke eena hape ea ngotseng libuka tse ngata. Liphetolelo tsa hae le litlhaloso tsa Bhagavad Gita le Yoga Sutras tsa Patanjali li etsa litemana tsena tse ling tse utloisisoang ho babali ba mehleng ea kajeno le tse sebetsang bophelong ba kajeno.
Likarolo tsa Joga tse hlophisitsoeng
Hatha Yoga
Mokhoa oa ho ba le yoga ( pele ), ho ikoetlisa ( pranayama ), mekhoa ea ho hloekisa (kriyas) le boikhathollo bo tebileng ho matlafatsa le ho hloekisa 'mele.
Raja Yoga
Mokhoa oa ho thuisa o leka-lekanya le ho laola kelello.
Bhakti Yoga
Boinehelo, bo bonahatsoa ka lerato le sa feleng, ho Molimo, molimo, kapa mosuoe oa moea.
Karma Yoga
Tšebeletso e se nang boithati, e sa lefelloeng ho khopolo ea liphello tsa liketso tsena.
Jnana Yoga
Tsela ea kelello, eo ka eona ho fetelehang ha 'mele le kelello ho finyelloang ka ho ithuta, ho itlhahloba le ho lemoha.
Japa Yoga
Ho pheta-pheta ha mantra, molumo o utloahalang o nang le karolo ea Molimo.
Na e Tšepahala ho Uena?
Kamano e ntle ea yoga e ipiletsa ho ba batlang mokhoa o sebetsanang le bophelo bohle ba bona, ho kenyelletsa likamano tsa 'mele, tsa moea, tsebo le likamano. Lihlopha li atisa ho ba bonolo, ho khoneha, haholo-holo ha li hlōlisane 'me matichere a atisa ho tseba haholo.
Lisebelisoa:
Mokhatlo oa Integral Yoga oa New York
Sri Swami Satchidananda