Gymnastics ke papali e thata le e hlokang boima ho banna le basali. Hangata likotsi tse bakoang ke li-gymnastics li kenyelletsa mathata le limela, empa likotsi tse mpe le tse sithabetsang li ka etsahala hape. Ho eketseha ha li-stunts tse kotsi ho etsa likotsi tse mpe tsa hlooho le ea molaleng ho ameha ka ho khetheha ho baatlelete, batsoali le makoetlisi.
Boikoetliso ba 'mele oa ho ikoetlisa
Hangata likotsi tsa lipapali li aroloa e le:
- Likotsi tse sa foleng (tse feteletseng)
Tsena li kenyeletsa mahlaba le bohloko bo bakoang ke nako e telele 'me hangata li ka thibeloa ka koetliso e nepahetseng le phomolo. - Likotsi tse bohloko (tsa tsieleho)
Tsena ke hangata likotsi tse hlahang ka tšohanyetso 'me li ke ke tsa qojoa kamehla; ba hloka hang-hang thuso ea pele .
Li-Gymnastics Tsotsi Litefiso
Boholo ba likotsi tsa gymnastics tse tlalehiloeng li kenyeletsa ho tsoa kotsi ho feta lihora tse telele tsa ho ikoetlisa le ho robala mahlakoreng. Leha ho le joalo likotsi tse matla, tse kotsi le tse utloisang bohloko li na le monyetla oa sebele ha u etsa li-acrobatic tse kotsi nakong ea gymnastics.
Ho ea ka Setsi sa Sechaba sa Lipatlisiso Tsa Kotsi Tsa Lipapali Tsa Kotsi, li-gymnastics ke eona ea bobeli e bakang sesosa sa likotsi tse matla kapa tsa kotsi lipapaling tsa basali . Cheerleading e phahamisa lenane, e kenyang pina, hockey ea tšimo le lacrosse.
Likotsi Tse Hloahloa ka ho Fetisisa tsa Gymnastics
Ka lehlohonolo, boholo ba likotsi tsa gymnastics tse tlalehiloeng ha li kotsi.
Ka lebaka la mofuta oa papali eo, likotsi tse tloaelehileng haholo li kenyeletsa:
- Likotsi Tse Ncha
Likotsi tse peli tse tloaelehileng ka morao ho li-gymnast li akarelletsa mesifa ea mesifa ea morao le ea spondylolysis. - Ho Thabisa le Khohlano
Ho rohakana, ho sotha le ho phalla makotong kapa moeeng ho ka baka likhathatso tse fapa-fapaneng le likhohlano ho ba ikoetlisa.
- Ho Nyahama ha Mampe
Ena ke mofuta oa mesifa ea mesifa e fumanoang lihora tse 12 ho isa ho tse 48 ka mor'a ho sebetsa ka thata kapa tlhōlisano. Hangata ho phomola ka ho lekaneng ke sohle seo u se hlokang hore u hlaphoheloe. - Overtraining Syndrome
Lefu la ho fetisa lefu le atisa ho hlaha ho baatlelete ba koetlisang bokhoni ba 'mele ba ho hlaphoheloa. - Li-sprains le Mathata
Molemo ka ho fetisisa kalafo ka potlako bakeng sa li-sprains le mathata ke mokhoa oa RICE. Li-sprains tse peli tse atisang ho etsahala:- Ankle Sprains
Lisebelisoa tsa li-ankle li ka holimo ho lethathamo la likotsi tse tloaelehileng haholo tsa li-gymnastics tsa maqeba. Sekhahla sa maqeba se hlaha ha ho e-na le ho otlolla le ho qhibiliha ha limela tse potolohileng motsoako oa maqeba. - Wrist Sprains
Hangata letsoho le entsoeng ka letsoho le hlaha ha setsebi sa boikoetliso ba 'mele se otloloha kapa se lla limela tsa letsoho. Ho oela kapa ho theoha ka thata matsoho nakong ea marupo ke sesosa se tloaelehileng sa li-sprains tsa letsoho.
- Ankle Sprains
- Khatello ea Khatello ea Kelello
Khatello ea khatello ea kelello mootong hangata e bakoa ke ho ba le tšusumetso e feteletseng kapa e pheta-phetoang holim'a metsi a thata, joalo ka ho theoha holong ea boikoetliso kapa ho otla ka thata.
Le hoja e se kotsi, mathata a mang a bophelo bo botle ba basali ba ikoetlisang a ka sebetsana le 'ona ke ho fokotsa nako. Ena ke letšoao le lemosang hore 'mele o khathatsehile haholo' me o na le matla a fokolang haholo a ho boloka ts'ebeliso e nepahetseng.
Hlooho, Metso le Mahetla a Mahetla a tsoang Gymnastics
- Puisano
- Clavicle e qhetsoeng (mahetla)
- Mathata a molala
- Ho arohana ka mahetla
- Mahetla a senyeha
- E-ba le likhapha
- Kofu ea rotator e khaoletsoeng
Likotsi tsa Knee le Leg ka Gymnastics
- Likotsi tsa li-anterior le tsa posterior cruciate ligament (ACL / PCL)
- Hōla ho hula
- Ho hula, ho taboha kapa mathata ►
- Boloetse ba lefu la li-iodibial
- Meniscus meokho
- Matšoafo a namane a qhekelitsoeng kapa a senyehileng
- Shin e phatloha
Mesebetsi ea maoto le ea Ankle ho tswa ho Gymnastics
- Achilles tendinitis
- Tloaelo ea Achilles e senyeha
- Ankle sprains
Ho Senya Likotsi ho tswa ho Gymnastics
- Lisebelisoa tsa letsoho
- Litšenyo tsa malapa
- Tšepe ea maqhubu
Likotsi Tsa Gymnastics ka ho Fetisisa
Mefuta e atileng ka ho fetisisa ea likotsi tse mpe kapa tse kotsi ho baatlelete ba basali ba gymnastic li akarelletsa:
- Likotsi tsa Hlooho le Liphello
- Neck (cervical) fractures
- Lesapo le robeha
Mathata a ka 'Nang a Etsahala a Likotsi Tsa Gymnastics
E 'ngoe ea mabaka a ka sehloohong a hore palo e phahameng ea likotsi tsa gymnastics e ka' na ea e-ba keketseho ea li-stunts tse tsoetseng pele le maemo a phahameng a tlhōlisano lilemong tsa morao tjena. Mekhoa ea kajeno ea li-gymnastics e kenyeletsa ho eketseha ha li-acrobatic le mokhoa oa ho ikoetlisa o tsamaeang ka kotsi le ho feta ho feta lilemo tse fetileng.
Li-gymnasts li atisa ho itšohlometsa moeeng ho etsa li-back-flips, ho sotha le ho theoha le lihlopha tse ncha, tse fokolang. Tsena li hloka hore ho be le ts'ebetso e nepahetseng, nako le lihora le moetapele ea nang le tsebo.
Litlhahiso tsa Tšireletso bakeng sa Gymnastics
Mekhoa ea kajeno ea ho ikoetlisa e hloka tsebo e phahameng ea matla a ho etsa li-acrobatics le ho leka-lekanya. Ke habohlokoa hore baatlelete ba be le taeo e nepahetseng le koetliso, le ho latela mehato ea motheo ea tšireletso.
- Koetlisoa ka moetlisi ea nang le tsebo le ea nang le tsebo ea khethehileng ho koetliso ea ho ikoetlisa.
- Etsa bonnete ba hore mosuoe o tiisitsoe ka thuso ea pele ea pele le CPR.
- Etsa feela marang-rang sebakeng se tloaelehileng sa ho etsa seo u nang le sona ka marang-rang a lekaneng, makhasi kapa fatse e jereng selemo.
- Le ka mohla u se ke ua leka lipapali tse ncha kapa tse kotsing haholo ntle le tsamaiso le li-spotters tse koetlisitsoeng.
Fana ka pale ea hau ea ho ikoetlisa ea Gymnastics
Na u kile ua tsoa kotsi nakong ea li-gymnastics? Re bolelle ka eona! Bolella pale ea hau 'me u fane ka keletso ea thibelo kapa lisebelisuoa tsa ho khutlisetsa li-gymnast tse ling.
- Kopanela: Ntho ea hau ea ho ikoetlisa ea Gymnastics
- Bala: Tse ling tsa Gymnastics Injury Stories
Lisebelisoa
BJ Shields, MS, GA Smith, MD, DrPH. Likotsi Tse Amanang le Cheerleading ho Bana lilemong tse 5 ho ea ho tse 18: United States, 1990-2002. Pediatric Vol. 117 No. 1 January 2006, maq. 122-129
Setsi sa Sechaba sa Lipatlisiso Tse Kotsi Tsa Lipapali Tsa Kotsi. Tlhōlisano e kotsi ea lipapali tsa lipapali tsa lipapali 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf . E fihlile ka August, 2009.
Thibelo le Phekolo ea Likotsi tsa Gymnastics. [http://www.sportsmed.org/secure/reveal/admin/uploads/documents/ST%20Gymnastics%2008.pdf]. Mokhatlo oa Ma-American Orthopedic for Sports Medicine. 2008. Qetellong e fihlile ka June 2010.