Ke seo u lokelang ho se etsa ho ja lijo tsa hau
Mona ke lenane la lijo tseo u lokelang ho li qoba e le karolo ea morero oa ho ja lijo tsa detox. Tlosa lijo tsena ka lijo tsena tse amohelehang (sheba lethathamo) . E le hore u fumane boitsebiso bo eketsehileng ka lisebelisoa tse ling tsa bohlokoa, joaloka mokhoa oa ho li sebelisa, hlahloba lijo tsa rona tse ka hodimo tsa 20 tsa detox 'me u fumane litlhahiso tsa lijo-tsa-lijo .
Lihlahisoa tsa Mafura le Lihe
- Mahe
- Lebese
- Cheese
- Kase e bitsoang cottage cheese
- Romo e babang
- Butter
- Ice cream
- Mayonnaise
Ho e-na le lihlahisoa tsa lebese lethathamong le ka holimo, khetha mofuta oa li-organic, li-prophytic-rich-fat kefir le yogurt.
Koro le Gluten Foods
Fana ka tsamaiso ea hau ea tsamaiso ea beke 'me u leke lisebelisoa tse ling. Qoba koro le lihlahisoa tse nang le koro, tse kang:
- Paseka
- Bohobe
- Bagels
- Bakhanni
- Lijo tsa lijo tsa hoseng
Ntle le koro, qoba lijo tse ling tse nang le gluten tse kang harese, bulgur, rye, triticale, li-bran, koro ea koro, couscous, einkorn, farina, emmer, faro, phofo ea graham, kamut, matzo, spelled, le semolina. Le hoja li-oats li se na gluten, li atisa ho sebelisoa limela tse hlahisang lijo-thollo tsa gluten. Batho ba nang le bothata bo botle ba gluten kapa kutloisiso ba lokela ho ba qoba kapa ba khethe li-oat tse sa lefelloeng.
Sugar le Sweeteners
Khetha litholoana tse ncha le linoko tse nang le monate o monate joaloka sinamone. Sebelisa monate oa tlhaho ka mokhoa o fokolang, joalo ka mahe a linotši, sirapo ea maple, li-jams le litholoana tsa litholoana.
- Tsoekere e hloekileng
- Tsoekere e tšoeu
- Koro e tsoekere
- Sirapo ea poone ea High-fructose
- Litlolo tse entsoeng ka maiketsetso
Gluten
Lihlahisoa tsohle tse nang le gluten, ho kopanyelletsa koro, harese, rye, spelled, triticale, kamut, couscous, bran, le farina, li lokela ho qojoa bekeng ena. Ho na le dikgetho tse ngata tse se nang gluten lethathamong la lijo tseo o ka li jang.
Lijo
Fokotsa k'hafeineine ho tloha kofi, lino tse tahang le lino tse nooang.
Ho e-na le hoo, leka tea, matcha, oolong, kapa tee e tšoeu, eo ka tloaelo e nang le k'hafeine e nyane. Kapa u thabele tee ea litlama ea k'hafeine. Teoi ea Rooibos le tee ea spice ke likhetho tse ntle tse sa caffeinated. Haeba u tloaetse ho noa kofi 'me u fumana ho le thata ho fokotsa, leka tee e ntšo ho e-na le hoo.
- Kofi
- Lijo tse bonolo
- Lino tsa matla
- Joala
Nama
- Khomo ea nama
- Fariki
- Veal
- Li-sausages le lintja tse chesang
- Etsa lijo le lijo tse batang
- Lijo tsa kankere
Litlhapi le Lijo tsa Leoatle
- Shellfish
- Lijo tse tloaelehileng tsa mercury, tse kang king mackerel, orange roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, le mackerel (Sepanishe, Kou).
Litumellano
Qoba motsoako leha e le ofe o sa etsoang ka metsoako e lumeletsoeng.
- Li-creamer tsa lebese
- Barbeque kapa sauce ea steak
- Makhetla a salate a sa etsoang a lumelloa lijo
- Mayonnaise
- Ho hasana ha ho etsoa ka metsoako e lumeletsoeng
- Ketchup
- Tsokolate ea kamehla (e nang le tsoekere le lebese)
Lijo Tse Ling Tse Lokelang ho Qoba
- Lijo tse ling tsa lijo, mmala le li-preservative
- Ho khutsufatsa
- Margarine
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.