Hlahloba Bonyane ba phepo e nepahetseng, basebetsi le Tšehetso Pele U Reka
Beachbody e 'nile ea e-ba lebitso le tsebahalang ka ho ikoetlisa le indasteri ea tahlehelo ea boima ka lilemo. Khampani e hlahisitse mesebetsi e tloaelehileng ea lapeng-joaloka P90X le Insanity 'me e rekisa mefuta ea lijo tsa Shakeolo, hammoho le lisebelisuoa tse ling tsa phepo e nepahetseng le likoloi tsa boikoetliso. Baetapele ba motlotlo ba kang Tony Horton le Chalene Johnson ba etselitse mananeo bakeng sa marang-rang.
Empa na Beachbody o sebetsa?
Beachbody Se Sebetsa Joang?
Beachbody e fana ka mefuta e mengata ea ho sebetsa ho ea ho li-exercisers lapeng . Basebedisi ba reka mananeo a DVD kapa ba sebelisa tšebeletso ea phallo ea k'hamphani, Beachbody On Demand, ho fumana likahare tsa li-laptops, lipilisi, thelevishene, kapa li-smartphone. Hangata basebetsi ba kopanya koetliso ea pelo le matla a ho ikoetlisa matla le ho ikoetlisa . Ho na le mesebetsi ea ho tantša, mananeo a phahameng a koetliso , yoga, le mefuta e meng e ikhethang. Boholo ba mananeo a kenyelletsa morero oa ho ja o entsoeng ke mokoetlisi ea tummeng le litsebi tsa malapa.
Basebeletsi ba Beachbody ba eletsoa ho reka le ho ja linoho tsa shakeolose tsa libaka tsa phepelo hammoho le lenaneo la ho ikoetlisa. Beachbody e boetse e rekisa lisebelisoa tsa phepo e nepahetseng bakeng sa ho ntlafatsa tšebetso ea ho ikoetlisa, li-multivitamine le lithuso tse ling tsa phepo. Bakeng sa bareki ba batlang ho theola boima ba 'mele, Setho sa Beach Control Portainer Kit le morero oa ho ja se khothaletsoa.
Haeba u khetha ho reka sehlahisoa sa Beachbody, u tla reka ka motsamaisi oa Beachbody. Li-coaches ha li koetliselitsoe ho ikoetlisa kapa litsebi tsa phepo e nepahetseng, li mpa li rekisa baemeli ba etsang commission ha ba rekisa lihlahisoa tsa k'hamphani. Likoloi hangata ke bareki ba Beachbody ba nang le katleho le mananeo le ho fana ka ts'ehetso ea lithaka le likhothatso tsa lihlahisoa ho bareki ba bona.
Ba boetse ba etsa commission haeba ba u hira hore ba rekise lihlahisoa. Tsamaiso ena ea ho rekisa e ngata e bile mohloli oa katleho le khang hohle historing ea khampani.
Na Beachbody o Sebetsa?
Haeba u batla ho fetola 'mele oa hau, ho na le likarolo tse tharo tsa bohlokoa tseo u lokelang ho li sheba lenaneong leha e le lefe: phepo e nepahetseng, boikoetliso le tšehetso. Beachbody e fana ka lintlha tsohle tse tharo empa ho na le melemo le litšitiso ho e mong le e mong.
Beachbody Fitness
Ka lehlakoreng le leng, ho na le mananeo a fapaneng a Beachbody boikoetliso le mekhoa eo u lokelang ho e khetha. Mesebetsi e mengata e tsamaisoa ke barupeli ba hlomphehang ba nang le phihlelo ea lilemo tsa boikoetliso le boikemisetso. Le hoja mesebetsi e mengata e thata haholo (P90X, Sehlopha sa 'mele, le INSANITY, mohlala), tse ling li reretsoe ho fokotsa boits'oaro bo botle. Khampani e khothalletsa UV2, Mocheso oa Naha, Slim ka 6, kapa Matsatsi a 21 a Qala ba qalang kapa bakeng sa bareki ba nang le boima bo feteletseng kapa ba boima haholo.
Empa ho ka 'na ha e-ba le bothata ba ho ikoetlisa u le mong lapeng. Ho bonolo ho kena-kenana le mesebetsi ea lapeng, litho tsa lelapa, le litšitiso tse ling. Hape u ka 'na ua se na sebaka se loketseng kapa se sireletsehileng bakeng sa boikoetliso. Hase feela hore o hloka kamore e kholo, empa hape o lokela ho ela hloko mosebetsi oa hau oa ho ikoetlisa.
Mehaho e mengata ea marulelo ea lehae (joaloka konkreite kapa k'habete) hangata ha e sebetse hantle bakeng sa ho ikoetlisa ho akarelletsang ho qhomela, ho sotha, kapa plyometrics .
Qetellong, ha u ikoetlisa lapeng, ha u fumane melemo ea maikutlo. Ha ho bonahale eka o na le sebaka se seholo se khabisitsoeng moo u lokelang ho hlahloba foromo ea hau ha u ntse u sebetsa, 'me u ke ke ua ba le mokoetlisi ea phelang ho etsa litokisetso tsa motho ka mong. Ho itloaetsa ho ikoetlisa ka tsela e fosahetseng ho ka baka kotsi kapa ho sithabela. Empa ho ba bang, ho ikoetlisa lapeng ho fana ka boiketlo le boinotšing boo ba bo hlokang ho ikoetlisa kamehla.
Beachbody Nutrition
Tsela ea phepo e nepahetseng bakeng sa lenaneo le leng le le leng la Beachbody le fapana hanyenyane, empa merero e mengata e latela mokhoa oa 40/30/30 moo o jang karolo ea 30 lekholong ea lik'hilojule ho tloha ho liprotheine, karolo ea 40 lekholong ea lik'hilojule tse tsoang ho carbs le karolo ea 30 lekholong ea lik'hilojule tse tsoang mafura.
Ho ea ka k'hamphani, ho na le litaelo tse ling tsa tsamaiso (joaloka ho ja meroho e mengata) e sebetsang ho bohle mananeong a Beachball, empa ba ikemisetsa ho ja merero ho lumellana le merero ea lenane ka leng.
'Muelli oa khampani o hlalosa seo a lokelang ho se lebella.
"Litokisetso tsa ho ja li-program tsa rona tse qalang (tse kang Country Heat le YouV2) li shebane le ho lahleheloa ke boima ba 'mele' me li atisa ho ba bonolo haholoanyane ka likhetho tsa lijo e le hore batho ba sebelise ho etsa liqeto tse seng kae tsa lijo ba ka nolofalletsa ho ja hantle. matsoho a rona, mananeo a rona a thata (a kang 80 Day Obsession le Shift Shop) a na le moralo o mongata oa ho ja. "
Beachbody's Shakeology lijo tsa libaka tse ncha ha li hlokahale bakeng sa lenaneo, empa lihlahisoa li khothalletsoa haholo. Li boetse li bitsa chelete e ngata. U lokela ho reka ho thothomela ka bongata (carton ea lipakete tse 24 ke tekanyo e nyane ka ho fetisisa eo e fumanehang) mme o tla lefa $ 129.95 (rekisa) kapa $ 97.46 haeba u moetapele. Theko e ka 'na ea e-ba e phahameng ho feta litšenyehelo tsa ho etsa protheine ea smoothies lapeng.
Ho latela k'hamphani, Shakeology e sisinyeha e fana ka phepo e nepahetseng. Mofuta o mong le o mong oa ho tsuba o kopanya lik'hilojule tse 160, ligrama tse 2,5 tsa mafura, ligrama tse 6 tsa fiber, ligrama tse 7 tsa tsoekere, ligrama tse 17 tsa lik'habohaedreite le ligrama tse 17 tsa protheine. Tlhahisoleseding ea phepo e nepahetseng e tla fapana ha u kopanya ho sisinyeha ha hao ka lero kapa lebese. Ho sisinyeha ho boetse ho matlafalitsoe ka mefuta e mengata ea "mefuta e phahameng" ea litlama e tla ntlafatsa phepo e nepahetseng. Ho sisinyeha ka mong ho boetse ho fana ka li-milligram tse 2-20 tsa cafeine bakeng sa matla.
Ha metsoako e sebelisoang Shakeology e sisinyeha e ka 'na ea utloahala e tsoteha ho bareki, litsebi tsa bophelo bo botle li u khothalletsa hore u fumane phepo ea hau ho tsoa lijong tsohle , ho e-na le ho etsoa lisebelisoa tse ling. Bukeng e 'ngoe ea morao-rao ea JAMA, bangoli ba ile ba re: "Tlatsetso ha e nke sebaka sa phepo e phelisang hantle le e leka-lekaneng,' me maemong a mangata, ha e fane ka molemo o fokolang ho feta lijo tse joalo." Kahoo, ho itšetleha ka ho thothomela ho tlatsa likheo ka phepo e nepahetseng e ka 'na ea se ke ea e-ba mokhoa o bohlale ka ho fetisisa oa bophelo bo botle nakong e telele.
Tšehetso ea Beachbody
Ts'ehetso ea lithaka le ho hira ke lejoe la sekhutlo la tsamaiso ea Beachbody. Bakoetlisi ba Beachball ba kopa metsoalle, litho tsa malapa, basebetsi-'moho, le baahelani ka bobona le ka litaba tsa sechaba. Ka mohlala, matichere a mangata a khothalletsa katleho ea Beachbody ho Facebook, hangata a sebelisa litšoantšo pele kapa ka mor'a litšoantšo e le bopaki ba katleho ea bona.
Leha ho le joalo, kaha ts'ehetso ea lithaka e tlamisoa matšeliso a lichelete, k'hamphani e chesehile ho tsoa ho litsebi tse ling tsa indasteri bakeng sa ho khothaletsa "litšebeletso tsa koetliso" ke baemeli ba barekisi ba se nang litokomane tsa ho ikoetlisa kapa tsa phepo e nepahetseng. Khampani e re motho e mong le e mong oa bafani ba tšoaneleha ho fana ka ts'ehetso le khothatso hobane ba atlehile ho sebelisa basebelisi ba Beachbody. Empa ha ho hlokahale koetliso e tloaelehileng kapa koetliso ea phepo.
Motho leha e le ofe a ka ngolisa ho ba moetapele oa inthanete bakeng sa tefo ea nako e le 'ngoe ea $ 39.95 hammoho le tefo ea khoeli le khoeli ea $ 15.95. Chelete ea nako e le 'ngoe e hlakoloa haeba moetapele e mocha a reka $ 160 Challenge Pack (ho ikoetlisa ka liphallelo le lihlahisoa tsa phepo e nepahetseng). Lik'hamphani tse ling tse qalileng tsa khoebo le liphutheloana li rekisetsoa likoetliso ho khothalletsa ho rekisa le ho hira. Li-coaches li fumana karolo ea sehlahisoa se seng le se seng seo ba se rekisang le sehlahisoa leha e le sefe se rekisoang ke mokoetlisi oo ba o hirileng, kahoo ba khothalletsoa haholo ho hokahanya le ho rekisa.
Na ke Tlōla Boima ba 'Mele le Motho oa Sehlabathe?
Batho ba bangata ba Beachbody ba kenya chelete lenaneong lena ka tšepo ea hore ba tla bona liphello tse tšoanang tsa ho lahleheloa ke boima boo ba bo bonang lifoto tsa inthanete. Bakeng sa ba bangata, litšoantšo tse fetileng le tsa morao tse fanoang ke basebelisi ba kamehla (ho e-na le ho lefa batho ba tummeng) ke bopaki ba hore lenaneo le sebetsa lefatšeng la sebele. Empa lifoto li ka thetsa. Leseli, li-filters, posture, boemo ba 'mele, litekanyetso tsa motlakase le liphetoho tsa liaparo tsa liaparo li ka etsa hore "ka morao" lifoto li shebahala li le makatsang ho feta kamoo li leng kateng. Kahoo ho e-na le ho itšetleha ka lifoto, ho bohlale ho hlahloba litšebeletso tsa Beachbody ho bona hore na u ka khomarela lenaneo nako e lekaneng ho bona liphetho.
Ipotse lipotso tse 'maloa pele u ka sebelisa chelete:
- Na ke khonne ho khomarela lenaneong la ho ikoetlisa nakong e fetileng? Haeba ha ho joalo, ke hobane'ng ha ke tlohetse? Beachbody and Beachbody Ha ho etsoa tlhahlobo ho sebetsa ho fapane hoo ho seng joalo u ka 'na ua khathatsoa ke ho ikoetlisa ho tšoanang. Empa u tla hloka ho ba le mokhoa o itseng oa ho itaea ho itšusumelletsa hore u ikoetlise lapeng letsatsi le leng le le leng. Ba bang ba ikoetlisa ba hloka khothatso ea morupeli ea phelang kapa mokoetlisi oa ho lula a tsitsitse.
- Na ke na le phepo e khethehileng ea phepo e nepahetseng kapa ea bongaka? Ke habohlokoa ho bua le mofani oa hao oa tlhokomelo ea bophelo pele u qala sena kapa lenaneo leha e le lefe la ho ikoetlisa kapa ho ja. Empa haeba u se u ntse u tseba hore u lokela ho latela lijo tse khethehileng (tse kang lijo tsa gluten) sena se ka 'na sa se be lenaneo le molemo ka ho fetisisa, hobane u ke ke ua fumana keletso ea setsebi kapa ea tlhaho ea bohloeki . Ka ho tšoanang, haeba u e-na le kotsi kapa boemo ba bongaka bo hlokang hore u fetole mokhatlo, u ka ntlafatsa moetlisi ea nang le boiphihlelo kapa moetapele ea ka u tataisang ka mokhoa o sireletsehileng.
- Na ke tla khotsofatsa ho noa tse ling kapa tse ngata tsa ka? Ho sebelisa Shakeology ho sisinyeha ho nkela lijo tsa 1-2 letsatsi ka leng ho ka 'na ha fana ka khaello ea lik'halori e hlokahalang bakeng sa tahlehelo ea boima ba' mele . Ha u li noa, u tla rua molemo ka li- fibre tse eketsehileng le liprotheine ha li sisinyeha ho ntšetsa pele satiety. Empa ho senya lijo ka joang ho ka 'na ha u fa phihlelo ea ho ja , kelello, kapa khotsofalo e utloahalang e ka u thusang ho ntšetsa pele mekhoa ea ho ja ka nako e telele. Ha e le hantle, liphuputso tsa saense ha lia tsebahala ka katleho ea tšebeliso ea lijo tsa phepelo ea lijo tse ntseng li fokotseha ka nako e telele. Ka bokhutšoanyane, haeba u khutlela mekhoeng ea hau ea lijo-letsatsi le letsatsi ka makhetlo a mararo ka mor'a hore u finyelle pakane ea hao ea boima, u ka khutlisa boima boo u bo lahlileng ka ho sisinyeha.
- Na ke na le nako ea ho kenya chelete ka moralo oa lijo? Kitlolo sa "Container" se bitsoang Beachbody Portion-Control ke mokhoa o bohlale oa dieters o shebang ho theola boima ba 'mele. Lenane lena le ipiletsa ho bareki ba bangata hobane ha ho hlokahale hore u bale lik'hilojule hore u li sebelise (le hoja tsamaiso e thehiloe ho fihletsoeng ke lik'halori tse entsoeng ka morero). Sebaka se seng le se seng se nang le mebala e khanyang, se etselitsoe ho u thusa hore u je lijo tse fapaneng ka nako e le 'ngoe ea lijo, u tle u ithute mokhoa o nepahetseng oa ho ja boima ba nako e telele. Lihlahisoa tsa ho reka lijo le lihlahisoa tsa ho rera lijo li boetse li fanoa. Hopola, leha ho le joalo, hore tsamaiso e tla hloka nako e tsitsitseng ea boitlamo (joalo ka ha ho na le lenaneo leha e le lefe la ho ja hantle) e le ho le etsa hore le sebetse.
- Na ke na le tšehetso bakeng sa lenaneo la ka la tahlehelo ea boima? Tšehetso ea lithaka e fanoang ke batsamaisi ba Beachbody e ka 'na ea thusa basebelisi ba bang. Ho kenella ho Beachbody Challenge kapa ho ba le moetapele oa hau ho kena le uena ho ka thusa ho matlafatsa boikemisetso le boikarabello. Empa kamano ea koetliso e itšetlehile ka hore na u ntse u reka eng. Haeba u sa rera ho kenya chelete ka lihlahisoa tsa Beachbody ka nako e telele, u ka 'na ua batla ho netefatsa hore u na le metsoalle e meng le litho tsa malapa ho fana ka ts'ehetso ka leeto la hao la tahlehelo.
Lentsoe le Tsoang ho
Ho leka ho khetha pakeng tsa lijo tsa khoebo kapa lenaneo la ho ikoetlisa-joaloka Beachbody-le lenaneo la ho itšeima ka boima ho ka u ferekanya. Ka lehlakoreng le leng, mananeo a khoebo a loketse hobane likarolo tse ngata (tse kang ho sebetsa hantle le merero ea ho ja) li hlophisitsoe ho uena. Empa merero ena e tla ka litšenyehelo tseo hangata li sa tsitsitseng. Ka lehlakoreng le leng, mananeo a ikemetseng a hloka nako e eketsehileng le boiteko ba ho theha. Empa matsete ao a ka u thusa hore u thehe lenaneo le leng le le leng la motho ka mong leo u ka o khomarellang nako e telele.
Ha u ntse u etsa qeto ea hao, nahana ka morero oa bophelo bohle oa hao hantle ho e-na le ho nka nako e khutšoanyane "kamora" foto. Ho lebisa tlhokomelo nako ea nako e telele ea ho lokisa boima ho tla u thusa ho theha tsamaiso e sebetsang bakeng sa hau. U ka fumana hore lenane le kang Beachbody ke setsi se bohlale sa ho qala lenaneo la hau la ho ja le ho ikoetlisa. Kapa u ka 'na ua khetha ho ea-e le mong' me u bone hore na u nka hōle hakae. Ho sa tsotellehe moralo oo u o khethileng, batla thuso bakeng sa tšehetso 'me u sebelise kutloisiso e le tataiso ea hao ho boloka' mele oa hau o phetse hantle le hantle.
> Mehloli:
> López Barrón, Gascón oa Bacard M, De Lira García C, Jiménez Cruz A. Mekhoa ea phetolo ea phekolo ea nako e telele ea ho lahleheloa ke boima: ho hlahloba ka mokhoa o hlophisitsoeng. Nutricion Hospitalaria. 2011 Nov-Dec; 26 (6): 1260-5
> Manson, JoAnn E., le Shari S. Bassuk. "Li-Vitamin le Mineral Supplements. Seo Basebetsi ba Hlokang ho se Tseba "JAMA February 5, 2018.
> Ho kenyelletsa, Jessica, H. Kleine, A. Drooger, LA McCormack, K. Kattelmann, le S. Stluka. "Litšitiso le Baetapele ba ho Fokotsa Boima ba Mesebetsi Ka mor'a ho Finyella Sepheo Boima ba Phatlalatso Lenaneong la Ts'ebetso." Journal ea Thuto ea Nutrition le Boitšoaro 48, Che. 7 (July 2016): S109. doi: 10.1016 / j.jneb.2016.04.288
> Michelle Kulovitz, MS le Len Kravitz, Ph.D. Na ho Etsa Lijo Mekhoa ea Lijo?
'Phuputso e fumanoa hore lihlahisoa tse ling tsa phepelo tsa lijo li atleha bakeng sa tahlehelo ea boima ba nakoana Univesithi ea Mexico, Lefapha la Boikoetliso la Bohlale