Li-calories ka Senyesemane le Melemo ea Bophelo
Lijo tse ngata tse phetseng hantle li khetha li-muffin tsa Senyesemane ka lijo tsa hoseng tse phetseng hantle hobane li nahana hore ke khetho e nang le phepo e ngata ho feta bohobe. Li-calorie li batla li le joalo, empa ho na le litsela tse ling tseo ka tsona u ka etsang motlakase oa Senyesemane khetho e bohlale ho sa tsotellehe hore na u khetha ho e ja.
Li-Muffin Nutrition Facts
Mosebetsi o le mong oa 'mino oa Senyesemane ke' mino o le mong o tletseng (ka holimo le ka tlaase).
Hangata lihlahisoa li ajoa ntle le mafura a fetang a mafura kapa mafura a mangata , joalo ka lintho tse ngata tse tloaelehileng tsa bohobe tsa hoseng, ebile ha li na mohloli o moholo oa tsoekere. Ka mochine o tloaelehileng oa Senyesemane, ho na le:
- Lik'hilojule tse 130
- Lik'habohaedreite kapa li -carb tse 23
- 1 gram ea mafura
- 24 dikgerama tsa lik'habohaedreite
- 1 grama ea tsoekere
- 4 dikgerama tsa protheine
Linnete tse nang le phepo e nepahetseng ea li-Muffin Brands tse fapaneng
Mefuta e tloaelehileng ka ho fetisisa ea li-muffin tsa Senyesemane ke mefuta e fapa-fapaneng e fapaneng eo u tla e fumana lijong tse besitsoeng kapa karolo ea bohobe. Lihlahisoa tse kang Bays le Thomas 'Senyesemane li-muffin li tsejoa haholo ka li-mabokose a tsona a mabeli. Ho na le mefuta e fapa-fapaneng eo u lokelang ho ikhethela ho eona 'me boitsebiso ba phepo e fapana le e mong le e mong oa bona, ho latela USDA.
- Karolo ea 100 lekholong ea koro ea Senyesemane ea koro e fana ka lik'hilojule tse 118, ligrama tse 5 tsa protheine, ligrama tse 23 tsa lik'habohaedreite, ligrama tse 4 tsa fiber, 5 grams tsoekere, ligrama tse 1 tsa mafura le ligrama tse 211 tsa sodium
- Mofine oa motlakase oa Manyesemane oa Senyesemane o fana ka lik'hilojule tse 136, ligrama tse 5 tsa protheine, 27 dikgerama tsa lik'habohaedreite, 2 dikgerama tsa fiber, 0 grams tsoekere, ligrama tse 1 tsa mafura le limiligrama tse 173 tsa sodium
- Li -muffin tse nang le li -oat tse nang le lik'hilograma tse 137, ligrama tse 6 tsa protheine, ligrama tse 23 tsa lik'habohaedreite, 3 dikgerama tsa fiber, 4 dikgerama, ligrama tse 3 tsa mafura le ligrama tse 205 tsa sodium
- Karolo ea 100 lekholong ea koro ea senyesemane ea Senyesemane e nang le morara o omisitsoeng o fana ka lik'hilojule tse 123, ligrama tse 5 tsa protheine, ligrama tse 25 tsa lik'habohaedreite, ligrama tse 4 tsa fiber, ligrama tse 7 tsoekere, ligrama tse 1 tsa mafura le limiligrama tse 193 tsa sodium
- Sesebelisuoa sa Senyesemane sa sandwich se fana ka lik'hilojule tse 209, ligrama tse 8 tsa protheine, ligrama tse 41 tsa lik'habohaedreite, 3 dikgerama tsa fiber, 3 dikgerama, 2 grams ea mafura le ligrama tse 391 tsa sodium.
Na Li-Muffins Tsa Manyesemane li Pholosa ho feta Bohobe?
Karolo e le 'ngoe ea bohobe bo tšoeu e fana ka lik'hilojule tse ka bang 70, ligrama tse 2 tsa protheine, ligrama tse 13 tsa lik'habohaedreite, grama e le' ngoe ea mafura le gramme e le 'ngoe ea fiber. Hona na li-muffin tsa Senyesemane li phetse hantle? Ha e le hantle ha u bapisa boholo bo tšoanang. Mofine oa khoeli oa Senyesemane (halofo ea boholo ba ho sebeletsa) e ka bang boholo ba sekhaka sa bohobe.
Ho sa tsotellehe seo u se khethileng, leha ho le joalo, ho na le litsela tsa ho etsa bohobe ba hao kapa Senyesemane 'meleng oa bophelo bo botle. Ntlha ea pele, khetha lijo tse sa tšoaneng. Lihlahisoa tsohle ke mohloli o motle oa fiber . Fiber e fana ka melemo e 'maloa ea bophelo bo botle, empa e ka thusa haholo haeba u leka ho shebella letheka la hao hobane e thusa ho u boloka nako e telele ka mor'a hore u je.
U ka boela ua shebella seo u se kenyang bohobe ba hao kapa li-muffin. Li-toppings li na le monyetla o moholo oa ho ama letheka la hao ho feta bohobe.
- Hangata li-jams le li-jellies li phahame ka lik'hilojule le tsoekere. Khethoa litholoana tse ncha . Etsa banana e butsoitseng ka holim'a muffin ea hau, e hasana le li-avocado tse phetseng hantle-pelo kapa liphaka tse nang le fragole tse tšesaane tse monate .
- Sebelisa botoro kapa botle ba tranelate tse shapuoa ho e -na le liphetolelo tsa li-block. Hobane'ng? Hobane mefuta e sa hlajoang e phunyeletse mme e bonolo ho jala. Hangata o qetella o sebedisa ka tlasa mme o boloka mafura a hao a ntseng a tletse a theohile tlase.
- E-ea holimo. Haeba u sebelisa li-muffin tsa Senyesemane sa sandwich, sebelisa halofo e ka tlaase feela. Ka tsela eo o khaola lik'hilojule tsa bohobe 'me u na le mabaka a utloahalang a ho roka sandwich ka protheine e nang le phepo e nepahetseng le li-veggies.
- Sebelisa li-muffins tsa Senyesemane e le setsi sa pizza. Haeba u rata pizza, leka ho etsa pizza e nyane ka halofo ea muffin. Boholo ba ho sebeletsa bo qetella bo le nyenyane (mme bo theohile ka lik'halori) ho feta selae sa setso sa pizza.
Ho boloka li-Muffins tsa Senyesemane
Mochine oa cellophane o sebelisoang ke marumo a tummeng a likereke tsa Senyesemane o ka etsa hore polokelo e be teng. Lipapaka tse ngata ha li rekisoe. Kahoo bahlahisi ba etsa tlhahiso ea ho sebelisa sesebelisoa sa polasetiki se koaletsoeng ho koahela sehlahisoa sa bohobe ka mor'a ho bula Refrigeration e boetse e eletsoa.
Li-muffins tsa Senyesemane li ka ba leqhoa. Hape, fetisetsa li-muffins tsa Senyesemane ho lesela la polasetiki le rekisang sebaka ka lehare. Ebe o tlosa moo ho hlokahalang 'me u phete hape ka microwave, toaster kapa oven.