Joane Elaine oa Seinfeld , re rata salate ea BIG. Ho na le litsela tse ngata tsa ho li fetola le ho boloka lintho tse thahasellisang! Empa u hlokomele ka li-cudtons tse kang croutons, tse sa tliseng bohlokoa ba phepo e nepahetseng tafoleng. U ntse u ka fumana ntho eo, leha ho le joalo! Re na le li-toppers tse robeli tsa salate tse otlang ho phunyeha ha croutons!
Sebaka sa 'Nete sa Crumbled Bacon
E maketse? Nka libonkong ho se-lethathamo le leng, hobane le ka ba le sebaka sejong se phetseng hantle.
('Me letšoele lea hlaha!) Mabitso a kang Oscar Mayer le Hormel ba rekisa li-bacon tsa sebele tse ntseng li phehoa pele le ho senyeha. Ponkho e feletseng e na le lik'hilojule tse 25 feela le 1.5g ea mafura. Bonase? Bacon e fana ka salate ea hau e eketsehileng ea protheine. E, ka kopo!
Baked Tortilla Chips
Haeba u ntse u ja , re khothalletsa ho tlohela marang-rang a tortilla ka salate ea hau, hobane hangata e monate. Empa, haeba u ntse u iketsetsa salate ea hao (mohlomong ka nkho ea mason ), reka lisebelisoa tsa tortilla tse apehileng, 'me u phunye' em up! Ho na le lithane tsa litsupe tsena 'marakeng. Moeli oa Guiltless Gourmet o bile o e-na le monate o monate, o kang lelakalaka le liotja tse ntšo! Ha e le hantle ba tla senya phihlelo ea salate.
Liapole
Liapole ke tse ling tsa litholoana tse pota-potileng ka ho fetisisa, 'me li eketsa monate oa hao salate! Khetha mofuta oa hau oo u o ratang (fuji ea mine), u o robe, ebe oe lahlela holim'a meroho ea hau. Liapole li monate haholo; ba tletse liminerale, livithamine le li-antioxidants.
Liphuputso li bile li bontšitse hore li ka thusa ho thibela maloetse le ho thibela botenya. Ho feta moo, fiber eo ba nang le eona e tla etsa hore salate ea hau e tlale le ho feta. Li-apula tsa PS li etsa lijo tse monate tsa tšohanyetso !
Lialmonde tse hlatsoitsoeng
Lialmonde ke lijo tse kholo tsa lijo tse ngata. Li na le liprotheine, mafura a phetseng hantle, le limatlafatsi tse ngata tse ntle.
Leha ho le joalo, lik'hilojule li ka eketsa ka potlako haeba u sa nahane ka li-ammondi ka kelello. Ke ka baka leo lialmonde tse hlakiloeng li hlollang ka li-salate-chelete e nyenyane e tsamaea ka tsela e telele! Fafatsa ka thispone bakeng sa lik'hilojule tse 40 le mafura a 3.5g. Ka linako tse ling u ka li fumana karolong ea lihlahisoa. Haeba ho se joalo, ba batle ka linate tse ling!
Lijo tse halikiloeng tsa Garbanzo
Haeba u e-s'o ka u e-na le li-chickpeas tse halikiloeng (linaoa tsa garbanzo), joale u lahleheloa! Re thabela linaoa tsena tse monate joaloka bohobe bo bobe le salate. Li fana ka liprotheine, fiber, le ho ruruha haholo! Biena e etsa hore garbanzos e khabane hoo re ke keng ra e hanyetsa. Tlosa pakete, 'me u phahamise salate ea hau. Leka 'em Rockin' Ranch, Barbeque, Habanero, Letsoai la Leoatle, Majoe a Honey, kapa Cinnamon Crunch!
Pistachios
Ha ho tluoa tabeng ea linate, re rata pistachios hobane li u fa karolo e kholo ka ho fetisisa ea nkho ea hau, e bolelang hore u ka ba le linate tse kholo ka ho fetisisa tsa lik'hilojule. Sheba li-pistachios tse omeletseng kapa tse ommeng, 'me u lahlele' em ka salate ea hao. Khaba ea linate tsa shelled e na le lik'hilojule tse 43 le mafura a 3.5g. Tlhahiso: Pistachios e babatsa setala se monate haholo!
Jicama
Veggie ena e phalletse tlas'a radar ka tsela e telele haholo! Haeba u se u e-na le phihlelo e le 'ngoe, e shebahala joaloka litapole tse pota-potileng empa e rata joaloka apole e sa monate.
Bakeng sa boiketlo, o ka li reka pele ho sehiloe karolong ea lihlahisoa. Jicama e na le lik'hilojule tse tebileng (43 bakeng sa senoelo sohle), e leng se bolelang hore u ka ja haholo. Woohoo!
Seaweed Sheets
Haeba u lakatsa ntho e 'ngoe ea letsoai, e-ea bakeng sa majoe a leoatle! U ka reka maqephe a eona karolong ea chip / snack, ebe ua e qeta bakeng sa phaella e ikhethang ea salate. Tsena li hlile li tlaase ka lik'hilojule, empa li tlisa tatso e kholo. Nakong e tlang ha u etsa salate ea mekhoa ea Asia, leka litlhaku tsa leoatle ka holimo. Eo ke e 'ngoe ea litsela tse tšeletseng tsa ho phahamisa salate ea hau !