Cinnamon e fana ka tatso e khotsofatsang, empa hape le melemo e meholo ea bophelo bo botle
Kakaretso
Cinnamon ke makhapetla a sehlopha se seng sa lifate tsa lelapa le le leng. Mefuta e mengata e amanang le eona e rekisoa e le cinnamon empa "sinamone ea 'nete" e tsoa Sri Lanka' me e monate haholo ho feta e tloaelehileng ho rekisoa e le cinnamon United States, eo hape e bitsoang "cassia" kapa "sinamone ea Chaena." Cassia e 'nile ea sebelisoa meriana ea Machaena ka lilemo tse likete.
Ho na le mefuta e meng e mengata ea sinamone, haholo-holo e tsoang Asia le Madagascar. Lijoana tsa "Sinamine" kapa "litlhaku" ke mekotla ea makhapetla a omisitsoeng, 'me e ka silaloa ka phofo kapa e kenngoa ka metsi. Leha ho le joalo, batho ba bangata ba reka sinamone pele ho fatše.
Nutrition
Na u ka lumela hore teaspoon feela ea sinamone e na le 28 mg ya khalsiamo, hoo e batlang e le 1 mg ea tšepe, holim'a gramme ea fiber, le li -vithamine tse ngata C , K le manganese? E boetse e na le hoo e batlang e le halofo ea gram ea "e sebelisoang" (e seng ea fiber) ea lik'habohaedreite.
Melemo ea Bophelo
Meriana ea setso, sinamone e 'nile ea sebelisetsoa ho kula ho kang lijo tse kang indigestion, khase le bloating, ho halefa mala, le letšollo. Morao tjena, lipatlisiso tsa morao-rao tsa bongaka li talimile cinnamon 'me li hlahisa liphello tse thahasellisang. E na le phello e bonolo e khahlanong le ho ruruha. E boetse e liehisa ho senyeha ha lijo (e leng mohlomong e amanang le hore na ke hobane'ng ha e sebelisitsoe e le moemeli oa ho tlotsa setopo Egepeta ea boholo-holo), hape e na le thepa e khahlanong le fungal.
Thupong e le 'ngoe (empa e sa hatisoe), bafuputsi ba fumane hore ho tsuba sinamone ho entse hore ho ntlafatsoe bokong - lihlooho li ile tsa ntlafatsa mohopolong le tlhokomelo ea mesebetsi ha li nka li-cinamone tse fapaneng le tse ling tse monko o monate. Leha ho le joalo, menyetla ea bophelo bo botle ea sinamone e lebisitsoeng tlhokomelo ka ho fetisisa e amana le liphello tsa eona tšebetsong ea mali le k'holeseterole.
Tšusumetso ea Mofuta oa 2 oa Lefu la tsoekere
Litaba tsena li thabisa haholo batho ba lijong tse fokolang haholo , kaha boholo ba (kapa bonyane peresente e kholo) ea rona e ka 'na eaba ke insulin e hanyetsang kapa lefu la tsoekere. Liphuputso tse 'maloa li bontšitse ho ntlafatsa kutloisiso ea insulin le taolo ea mali ea tsoekere ka ho nka teaspoon ea ½ ea sinamone ka letsatsi. Ho ntlafatsa ts'oaetso ea insulin ho ka thusa ho laola boima ba 'mele le ho fokotsa kotsi ea lefu la pelo, kahoo sena se na le batho ba bangata ba thahasellang bokhoni ba sinamone. Le hoja liphello tsa lithuto tsa pele li batla li tsoakane, bongata ba lipatlisiso bo bonahala bo lebisa tlhokomelong ea sinamone e le molemo. Hammoho le ntlafatso ea tsoekere ea mali, lipatlisiso tsena li tlalehile ntlafatso ea triglycerides, khatello ea mali le LLL cholesterol .
Liphetoho tse mpe
Ho "maemo a tloaelehileng" a kang ho pheha, sinamone ha ho na monyetla oa ho bakela mathata ho batho bao e seng batho ba fokolang, 'me ho fihlela ho isa ho ½ teaspoon e sireletsehileng. Batho ba lekang ho nka lintho tse eketsehileng e le tlatsetso ba lokela ho ela hloko tse latelang: Boikutlo bo bongata bo sa thabiseng bo ka sebōpeho sa letlalo kapa ho halefisoa ke lisele tsa molomo kapa mpa. Cinnamon e na le phello e bonolo ea ho thibela mali, e ka ba molemo.
Empa hoa utloahala hore ho hongata hoo ho ka baka mathata a tsoang mali, haholo ha a kopantsoe le meriana e "tšollang mali," ho akarelletsa le aspirin. Meriana ea setso, tekanyo e phahameng ea mali ha e fuoe bakhachane, ka lebaka la liphello tse ka hlasimollang sebete.
Selection le Storage
Ha e le hantle, sinamone e ntle ka ho fetisisa e rekoa e le e ncha 'me ae boloka e le e ncha. Li-shop tse ngata ka ho fetisisa li rekisoa ka potlako ea sinamone, ka hona ha u hloke ho tšoenyeha. Hang ha u le lapeng, ho molemo ho bolokiloe sebakeng se lefifi, se pholileng, se omileng. Li-stick tsa samenone li ka boloka lilemo tse peli ho isa ho tse tharo ka tsela ena, empa sinamone e phofshoana e tla fokotseha butle-butle, 'me e tla sebelisoa hamolemo ka likhoeli tse tšeletseng.
(Ha ho phoso bakeng sa hau ka mor'a nako ena, feela ho latsoa monate.) Haeba u batla ho leka mefuta e mengata ea li-cinnamon tse sa tšoaneng, leka lebenkele le khethehileng la spice joaloka Penzeys.
Litlhahiso tsa Tšebeletso
United States, re atisa ho nahana ka sinamone e le linoko tse lokelang ho sebelisoa ho baka, empa likarolong tse ngata tsa lefats'e, li sebelisoa lijong tse monate. Monna oa ka o lula a leboha Thanksgiving ea Turkey ka motsoako oa linoko tse kenyang sinamone - e bolelang hore Turkey ala morena bekeng e hlahlamang e boetse e na le seriti se futhumetseng - mme ke yummy. Ha e le hantle, u ka fafatsa sinamone ka bohobe bo tlaase-carb, u bo kenye ka kofi ea hau, kapa ka yogurt e ka hodimo, kaseti ea cottage, kapa ricotta le eona. Ke rata lebese le futhumetseng la soya le sinamone le monate bosiu bo bata. Hona ke tse ling tsa lipepe tsa ka tse tlaase tsa carb tse bontšang sinamone:
- Cincinnati Chili
- Metsotso e Mehlano ea Li-Pecans Tse Ntle
- Lijo Tsa Lekholo Lijo Tsa Peanut Cereal
- Pancan Pancan
- Cranberry Walnut Cookies
- Pie ea mokopu
- Cheeseecake ea mokopu
- TVP "Oatmeal"
- Chelsie's Cinnamon Flax Cranberry Muffins
- "Donut" Muffins
- Li-muafin tsa Apple Flax
- Cake ea Blue Cream Cheese ea Kofi
- Apple ea Almond e bitsoang Microwave Dessert
- Potato e ntle ea Casserole
- Tuna Walnut Salad
Lisebelisoa:
Anderson, RA. "Chromium le polyphenols ho tloha ho sinamone ho ntlafatsa kutloisiso ea insulin .." Mehato ea Mokhatlo oa Nutrition . 67 (1): 48-53.Tlanya mona ho bala (2008).
Anderson, RAHlebowicz, J, Darwiche, G et al. "Phello ea sinamone ka tsoekere ea mali ea postprandial, ho ba le menoana le ho senya litabeng tse phetseng hantle .." American Journal of Clinical Nutrition . 85 (6): 1552-6.
Khan, Alam, Safdar, Mahpara, et al. "Cinnamon E Ntlafatsa Glucose le Lipids tsa Batho ba Nang le Mofuta oa 2 oa Lefu la Tsoekere." Tlhokomelo ea lefu la tsoekere . 26: 3215-3218.
Valero, M., Salmeron, MC. "Mesebetsi ea antibacteria ea mafura a 11 a bohlokoa khahlanong le Bacillus cereus ka moriri oa liroti o tloaelehileng .." International Journal of Food Microbiology . 85 (1-2): 73-81.
Zoladz P, Raudenbush B, Lilley S. "Cinnamone e batla ho sebetsa." Leqephe le hlahang sebokeng sa selemo le selemo sa Mokhatlo oa Li-Sciences sa Chemoreception, o neng o tšoaretsoe Sarasota, FL, la 21-25.