Cinnamon ea mahala ea Gluten Cranberry Flax Muffins Recipe

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 161

Letlalo - 7g

Carbs - 19g

Protheine - 4g

Kakaretso Nako ea 35 metsotso
Lokisetsa metsotso e 20 , Cook metsotso e 15
Litšebeletso tse 12 li-servings (1 muffin)

Li-cinnamon tsena tse nang le gluten, tse sa tsoekere ka tlhaho, li na le li-muffin tse etsang lijo tsa hoseng haholo kapa lijo tse tsoekere. U ka ba ua makatsa baeti ba hao mme ua ba sebeletsa tafoleng ea Thanksgiving. Ka lebaka la li-flaxseeds, li-muffin tsena tsa cranberry ha li na le gluten feela empa hape li phahame lijong tse peli le tatso, li na le lisebelisoa tse ngata hape. 'Me sinamone ke melemo ea sebele ea bophelo bo botle, e ntle ho batho ba nang le lefu la tsoekere le ba lijong tse tlaase ho tloha ha li ka thusa ho tsitsisa tsoekere ea mali. Li-tablespoon tse 3 tsa sinamone e ka 'na ea e-ba le linoko tse ngata haholo bakeng sa batho ba bang, ka hona, sebelisa kahlolo ea hau. Kakaretso ena e etsa li-muffin tse 24 tse nyane kapa li-muffin tse 12 tse kholo.

Lijo

• 1 senoelo cranberries (e ncha, e feletseng)
• Lik'hilograne tse 1 1/4 tsa lijo (u ka li sila ka bonolo)
• 1 teaspoon phofo e bakang
• 3 tablespoons sinamone (kapa ho latsoa)
• 1 teaspoon nutmeg
• 1/2 teaspoon letsoai
• 4 mahe a maholo (a otloa)
• 1/4 senoelo sa oli ea mohloaare
• 1/2 senoelo sa sopholi sa maple (kapa 1/2 senoelo sa tsoekere e lekanang le stevia [haeba e le phofshoana, qhala ka 1/2 ea senoelo sa metsi]
• 1 tablespoon vanilla extract
• 2 tablespoons Orange khase

Litokisetso

1. Oli e chesang ho ea ho 350 F. Letlalo la motsoako oa li-muffin tse lokolohileng. U se ke ua sebelisa li-muffin liners-li tla khomarela.
2. Tšela metsi a belang holim'a cranberries. A ke a lule metsotso e 5 ebe o tšela metsi.
3. Ka sekotlolo se sehareng, sophella lijo tse nang le phofo, phofo e bakang, sinamone, limatlafatsi le letsoai.
4. Sebakeng se seng se seholo sa sekotlolo, suthang hammoho maqeba, oli ea mohloaare, sirapo ea maple, vanilla le peele ea grate ea orange.
5. Fetisetsa lisebelisoa tse omeletseng sekotlolo se nang le metsoako ea metsi le ho kopanya hantle.

1. E-ba motsoako o emeng metsotso e 10 ho u thibela. Ebe u penya kapu ea cranberries e ncha e ntseng e phunyeletse metsing.
2. Tlatsa senoelo se seng le se seng sa 'm'ffin (halofo ha u etsa li-muffin tse 24),' me u fafatse e mong le e mong ka li-walnuts kapa li-pecans tse khethiloeng, haeba u sebelisa.
3. Etsa li-muffin tse ka bang 15 ka metsotso e 15 le nako e teletsana haeba u etsa li-muffin tse 12, kapa ho fihlela motsoako o kenang bohareng o hlaha o hloekile.
4. Lula libeke tse 1 ka sehatsetsi kapa likhoeli tse 3 ka lehare.

Lijo tsa Motsoako le Litlhahiso Tsa ho pheha

Ho tloha ha sinamone ena e fumaneha ho feta tloaelehileng, u ka 'na ua qala ho phaella ka ho eketsa tepo ea spoon kapa 2; latsoa batter, 'me u eketse ka ho eketsehileng haeba u nahana hore u tla thabela monate o eketsehileng. K'hope ena e boetse e sebetsa le litholoana tse ling ntle le cranberries-ha nako e lekoa leka blueberries kapa tse tala, kapa u kenyelle liapole tse hlahisitsoeng ka letsoho le tse nang le setlolo.

Haeba u khetha ho sebelisa moemeli oa tsoekere joaloka stevia, etsa bonnete ba hore o tla fetolela chelete e lekanang.

Stevia e ngata, e monate haholo ho feta tsoekere, ka hona u hloka feela chelete e nyenyane (1 senoelo sa tsoekere e lekana le teaspoon e le 1 ea stevia). E-ba le bonnete ba hore u latsoa monate o monate pele u e eketsa ho tloha ha lihlahisoa tse fapaneng li e-na le maemo a fapaneng a monate.