Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 88
Letlalo - 7g
Carbs - 2g
Protheine - 5g
Kakaretso Nako ea metsotso e 29
Qetella metsotso e 20 , Cook 9 mets
Litšebeletso 32
Ka li-cranberries tsa bona tse khubelu, li-cookie li-cookie li etsa li-cookie tse ntle tsa Keresemese, empa ke li-cookie tse phetseng hantle nako efe kapa efe. Li na le tsoekere e fokolang, e tlaase ea carb, e se nang gluten, ebile e na le lisebelisoa tse matlafatsang. Sheba lintlha tse ling tsa lisebelisoa tse ka tlaase.
Lijo
- 1 le likotlolo tsa 1/2
- lijo tsa almonde
- 1 senoelo whey protein phofo
- 1/2 senoelo (botoro bo le bong) botoro
- 4 oz tranese cheese (e ka sebelisa version e tlaase ea mafura)
- Mahe a 2
- 2 le 1/2 teaspoon metsi a stevia (kapa motsoako o mong oa tsoekere o lekana le 1 le 1/2 linoelo tsoekere)
- 1 sinasone e teaspoon
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon letsoai
- 2/3 senoelo sa walnuts
- 1 senoelo se feletseng
- li-cranberries (tse hloekileng kapa tse nang le serame; ha ho na tsoekere e ekelitsoeng)
Litokisetso
- Lokisetsa setofo sa hau ho 375 F.
- Noa botoro le tranelate cheese hammoho ho fihlela motsoako oa fluffy. Eketsa sweetener, sinamone, le letsoai, 'me u otle hape. Kenya mahe, ebe o otla ho fihlela o kopantsoe.
- Eketsa lijo tsa almonde, phofo ea protheine le soda le ho hlaka hantle.
- Kopanya ka cranberries le walnuts.
- Tloha ka spoonfuls e lekaneng holim'a letlapa la cookie le sa senyeheng, kapa le koahetsoeng ka mathe a silicone. Boholo bo ho uena empa u qobe mahobe a maholo haholo.
- Boea metsotso e ka bang 7 ho ea ho e 9, ho fihlela litlhōrō li ntse li soothoa. Lula li-cookie ka botlalo pele u ja. Boloka li-cookie setsing se tiisitsoeng.
Litlhaloso tsa Lijo tse Khethehileng: Ketsahalong ena, motsoako oa almond lijo le whey protein phofo e nka sebaka sa phofo e tloaelehileng ea koro. Haeba u sebelisa phofo ea protheine e ratoang, mohlomong u tla batla ho fokotsa palo ea monate o monate ka recipe. Ke ne ke sebelisa lebitso la Designer Vanilla Praline, le nang le monate oa maiketsetso ho lona. Haeba ke sa sebelise phofo e monate, ke tla ba le tšekamelo ea ho eketsa molasses e nyenyane e ntšo, e nang le ligrama tse 4 ho isa ho tse 5 tsa lik'habohaedreite ka teaspoon.