Cranberries e ncha e na le lik'habohaedreite, empa lihlahisoa tse lokiselitsoeng ha li joalo
Li-Cranberries li na le tsoekere e fokolang haholo ha li ntse li phahame ka fiber le limatlafatsi. U ka reka mekotla e meng ea cranberries ka hoetla ho omisa le ho sebelisa selemo kaofela. Bothata bo bong ka cranberries ke hore ka bobona ba na le litlhare tse ngata, ka hona, tsoekere e mengata hangata e kenngoa lijong tse sebelisoang ka li-cranberries. Etsa bonnete ba hore u bala mangolo bakeng sa sauce leha e le efe ea cranberry, lero la cranberry le lihlahisoa tse ling tsa cranberry haeba u fokotsa lik'habohaedreite.
Lik'habohaedreite le Likarolo tsa Fiber
- 1 ounce ea cranberries e ncha: 2 dikgerama tsa lik'habohaedreite tse sebetsang (net) le 1 gram ea fiber le lik'hilojule tse 13.
- 1/2 senoelo sa li-cranberries tse hloekileng: 4 dikgerama tsa lik'habohaedreite tse sebetsang (net) le ligrama tse 2,5 tsa fiber le lik'hilojule tse 25.
- 1/2 senoelo sa cranberries e ncha: 4 dikgerama tse nang le lik'habohaedreite tse nang le katleho le ligrama tse peli tsa fiber le lik'hilojule tse 23.
Index ea Glycemic
Joalokaha e le 'nete bakeng sa litholoana ka tlhaho e tlaase ka lik'habohaedreite, ha ho na tlhahlobo ea saense ea index ea glycemic ea cranberries. Mehloli e meng e fetisitse ho tsoa lijong tse ling tse tšoanang e le hore e tla be e le boemong bo tlaase ho ea boemong bo tlaase. Hopola hore sena ke sa cranberries sa unsweetened feela.
Mojaro oa Glycemic
Mocheso o tšoaetsanoang o nahana ka lijo tse jeoang hammoho le letšoao la eona la glycemic. Nako ea bohlokoa ho tlase ho 10 e nkoa e le tlase 'me ha ea lokela ho ba le phello e fokolang ka tsoekere ea mali kapa insulin. Mona ke tekanyo e lekantsoeng ea glycemic bakeng sa li-cranberries:
- 1 ounce ea cranberries e ncha: 0
- 1/2 senoelo sa li-crranberries tse qhibilihisitsoeng: 1
- 1/2 senoelo sa cranberries e ncha: 1
Melemo ea Bophelo le Likotsi
Cranberries ke mohloli o motle haholo oa vithamine C le manganese. Ba ruile li- phytonutrients , haholo-holo li-antioxidants. Li-Cranberries li ka 'na tsa e-ba le phello e nyenyane ea li-antibacteral molomong, mathe a' meleng le pampiring ea motsoako ka lebaka la mohaho o ikhethang oa limela tsa phytochemicals tse ho tsona.
Lipatlisiso sebakeng sena ke tsa pele, tse nang le liphello tse fapaneng tsa ho thibela tšoaetso ea moriana. Ba boholong tsa bophelo bo botle ba re lero la cranberry, li-cranberry le lihlahisoa tse ling tsa cranberry ha lia lokela ho kenngoa kalafo ea lithibela-mafu haeba u na le tšoaetso ea meriana.
Ho noa lero le leholo la cranberry ho ka ferekanya mpa ea hao 'me ho ka eketsa kotsi ea liphio ha u etsa joalo ka nako e telele. Haeba u nka Coumadin (warfarin) e le mali a fokolang mali, lero le leholo la cranberry le ka fetola maemo, kahoo buisana le ngaka ea hau.
Li-Carb tse fokolang
Haeba u fokotsa lik'habohaedreite, u ka 'na ua batla sauce e sa tsoekere ea tsoekere e sa tsoekere e le hore u thabele lijo, lijo tse nang le yogurt kapa kottage. U ka boela ua etsa sauce ea cranberry lapeng 'me u sebelisa sweetener e sa tsoekere ho latsoa. Thabela li-muffin tsa peō ea li-flax tsa gluten bakeng sa lijo tsa hoseng. Bakeng sa lijo tsa motšehare, e-na le salate e nang le sranberry ea vinegar vinaigrette ea salate e se nang tsoekere . Ebe u beha litalenta tsa hau ho etsa khoho e ntle le e monate ka li-cranberries le sauce ea veine e khubelu bakeng sa lijo tsa mantsiboea. Bakeng sa monate o monate, chesa batch ea cranberry lepa li-cookie .
> Mehloli:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Tables ea Machaba ea Glycemic Index le Melao ea Boima ea Boima ba Glycemic: 2008. Tlhokomelo ea lefu la tsoekere . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> Cranberry. Mekhatlo ea Sechaba ea Bophelo. https://nccih.nih.gov/health/cranberry.
> USDA National Nutrient Database bakeng sa Standard Reference, Lefapha la Temo la United States. https://ndb.nal.usda.gov/ndb/.