Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 82
Fate - 0g
Carbs - 22g
Protheine - 0g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 5 , Cook metsotso e 10
Litšebeletso tse 8 li-servings
Mokokotlo oa Cranberry ke oa ho leboha, empa o ka jara tsoekere. Kelello ena ea sranberry ea sauce e se nang tsoekere e nka sebaka sa tsoekere ka mahe a linotši, a monate oa tlhaho. Joaloka bonase, ke e 'ngoe ea li-recipes tse bonolo ka ho fetisisa tse entsoeng ka cranberry saupe tse ka fumanoang ka metsotso e 15. Sephetho sa qetello se na le bothata ba pudding.
Leqhoa lena la cranberry le sa tsoekere ke la mokelikeli-ha ho na linoko, ha ho na lero la lamunu, ha ho letho le eketsehileng. Ho na le lisebelisoa tse 'nè feela tse bonolo-li-cranberries, mahe a linotši, metsi le letsoai. Ha e le hantle, haeba u khetha tlhahiso ea citrus, u ka eketsa lemon e nyane kapa ea li-orange. Haeba u batla ho hong ho feta jazzed up, leka cranberry chutney .
U ka sebelisa moriana oa cranberry o monate ka tlhaho, eseng feela ka Turkey, empa hape ka holim'a yogate kapa ricotta chisi bakeng sa lijo tsa hoseng kapa senojoe, kapa ho tsamaisana le lijoe le linate e le lijo tse tsoekere.
Lijo
- 1 (mokotla o 12-ounce) li-cranberries (tse ncha kapa tse nang le serame, ha ho na tsoekere e ekelitsoeng)
- 1/2 senoelo sa mahe a linotsi
- 1/2 senoelo sa metsi
- 1/4 teaspoon letsoai
Litokisetso
- Beha li-cranberries pitsa setofo, ebe u khetha ho tlosa tse bonolo le / kapa tse sootho.
- Eketsa mahe a linotši, metsi le letsoai. Hlohlelletsa, 'me u tlise ho pheha ka mocheso-mocheso o phahameng.
- Khothalletsa khafetsa. Li-cranberries li tla phalla, ebe li lokolla "gel" ea tsona-mongobo o tla bokana joaloka boselamose. Pheha ho fihlela mongobo ke ts'ebetso eo ue batlang, metsotso e ka bang 5 ho ea ho e 10.
Litokisetso le Li-Recipes tsa Thoriso ea Thanksgiving
Haeba u se na mahe a linotši kapa u khetha ho se sebelise, u ka sebelisa sirase ea maple joaloka monate oa tlhaho.
Ntle le moo, o ka tlosa metsi 'me u sebelise senoelo se seng sa seropa se bonolo ka Da Vinci ho e-na le hoo.
Bakeng sa buffet ea Thanksgiving e sa khaotseng ka lik'habohaedreite, latela tse ling tsa lintlha tsena:
- Ho koahela liphaka : Tloha ka li-veggies 'me u sebelise halofo ea bohobe ba bohobe bo letselitsoeng ho risepe.
- Gravy : Ho e-na le ho sebelisa phofo ho etsa li-gravy tsa hau, o ka leka cornstarch, arrowroot, ho fokotsa tranelate, tranelate e bolila le limela tsa meroho tse kang xanthan gom le guar gum.
- Litapole tse monate tsa litapole : Litapole tse monate li tletse limatlafatsi 'me li na le likhahla tse tlaase tsa glycemic ho feta litapole tse tšoeu tse tloaelehileng. Ho kenyelletsa le sejana sa setso ke khetho e nepahetseng.
- Pie ea Pumpkin e se Nang Gluten : Lijo tsa Thanksgiving li ne li ke ke tsa e-ba le pie ea mokopu bakeng sa lijo tse nang le lijo tse ling? Phetolelo ena e na le pente ea pecan, e fokolang li-carbs.