Tlhahisoleseding e omisitsoeng ea phepo ea Apricot
Li-apricot ke lijo tse phetseng hantle, 'mala oa bona oa lamunu e le letšoao la maemo a phahameng a beta-carotene le vithamine A eo li nang le eona. Li-apricot tse omisitsoeng li bonolo ho li nka e le bohobe bo bobebe 'me li ka sebelisoa tseleng ea ho kopanya kapa ho kopanya oatmeal kapa yogurt.
Leha ho le joalo, joalo ka litholoana tsohle tse omisitsoeng, ho felloa ke matla ha metsi ha ho lebise feela tatso empa tsoekere le eona, e ka lebisang ka holimo ho li-carbohydrates overload.
Ho laola karoloana ha ho bohlokoa le ho feta ka litholoana tse omisitsoeng, kaha ho bonolo ho ja ho feta kamoo u tsebang kateng. Hape, etsa bonnete ba hore u reka li-apricot tse omisitsoeng tse se nang tsoekere. Li monate ka mokhoa o lekaneng, empa ka linako tse ling lia phatsima kapa li silafatsoa ka tsoekere.
Lik'habohaedreite le Lisebelisoa tsa Fiber bakeng sa Apricot tse omisitsoeng
- 1/2 senoelo se omisitsoe halofo ea apricot: ligrama tse 36 li sebetsa ( letlooa ) lik'habohaedreite le ligrama tse 5 le likhase tse 157
- 1 ounce e omisitsoe apricots: ligrama tse 16 li sebetsa hantle (letlooa) lik'habohaedreite hammoho le 2 grams fiber le lik'hilojule tse 67
- 1 e sephara e omisitsoeng ka apricot: ligrama tse 4 li sebetsa hantle (letlooa) lik'habohaedreite hammoho le litefisi tse 1 tsa grama le lik'hilojule tse 17.
- A apricot e ncha e na le lik'habohaedreite, fiber le lik'hilojule tse ngata tse omisitsoeng ka apricot, empa li feta ka lebaka la metsi.
Index ea Glycemic bakeng sa Apricots a omisitsoeng
Lithuto tse peli tsa apricots tse omisitsoeng li ne li e-na le karolelano ea glycemic ea 31 . Hona ho na le tekanyo eo ho eona 'mele o hloekileng o leng 100. Sena se tlase ho ea ka tekanyo e itseng hobane tsoekere ka li-apricot ke boholo ba fructose, e nang le letšoao le tlaase la glycemic ho feta glucose kapa sucrose.
Mojaro oa Glycemic oa Apricots a omisitsoeng
Mocheso o nang le bokooa o nahanela letšoao la glycemic le lijo tse jeoang. Boima ba glycemic ea 10 kapa tlase bo nkoa e le bo tlaase 'me ha boa lokela ho ba le phello e fokolang ka tšelo ea mali kapa karabo ea insulin. U ka bona ho tsoa ho lipalo hore na boholo ba karolo e tla etsa phapang e kholo joang mochong oa glycemic bakeng sa apricots tse omisitsoeng.
- 1/2 senoelo se omisitsoe halofo ea apricot: 20
- 1 ounce omisitsoeng apricots: 9
- 1 e sephara e omisitsoeng apricot: 2
Dried Apricot Equivalents
Haeba u sebelisa li-apricots tse omisitsoeng sebakeng sa ho pheha, tsena li lekanang le tsona li ka u thusa hore u fetole:
- 1 lik'hilograma tse omisitsoeng apricots = 2 linoelo tse 3/4
- 1 lik'hilograma tse omisitsoeng apricots = likhapi tse 5 tse phehiloeng
- Li-ounces tse 6 tse omisitsoeng apricots = 1 senoelo
- Li-ounces tse 6 tse omisitsoeng apricots = Likopi tse 2 tse phehiloeng
Melemo ea bophelo bo botle ba Apricots a omisitsoeng
Le hoja li-apricot li lahleheloa ke hoo e ka bang vithamine ea tsona kaofela, 'me tse ling tse nang le limatlafatsi, nakong ea ho omisa, ke mohloli o motle oa vithamine A le mohloli o motle oa potasiamo. Li-apricot li boetse li na le li- phytonutrients tse ngata, haholo-holo beta-carotene , e ka thusang ho sireletsa lisele tsa hao ho senya. Li-apricot ke mohloli o motle oa tlhaho, o bohlokoa bakeng sa bophelo bo botle ba 'mele' me o phetha karolo ea lipid metabolism.
Ho lokoloha ha Apricot ho na le hore lentsoe "lero la melimo" le bolela lero le makhasi a li-apricot tse ncha tseo ho thoeng ke seno sa mefuta ea melimo ea Bagerike le ea Roma.
> Mehloli:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. Tables ea Machaba ea Glycemic Index le Melao ea Boima ea Boima ba Glycemic: 2008. Tlhokomelo ea lefu la tsoekere . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database bakeng sa Standard Reference, Lefapha la Temo la United States. https://ndb.nal.usda.gov/ndb/.