Hlalosa Litlhapi Tsa Carb tsa Mefuta e sa Tšoaneng ea Lebese le Cheese
Li-carbohydrate lihlahisoa tsa lebese li tsoa haholo ho tsoa lactose (tsoekere ea lebese). Haeba u latela lijo tse tlaase, lijo tsa hau li ka 'na tsa fana ka maikutlo a hore u tlose lebese, empa u ka boela ua laeloa ho khetha khetho ea lebese le tlaase kapa mafura a feletseng. Batho ba monate kapa ba mahlaseli a mefuta e sa tšoaneng ea lihlahisoa tsa lebese ba eketsa lik'habohaedreite tse eketsehileng, e leng ho etsang hore ho be le bohlokoa ho hlahloba letšoao.
Ka linako tse ling batho ba makatsoa ke lihlahisoa tsa lebese. Hangata setlama se shebahala se le tlaase ka carbs ka lebaka la boholo bo sebetsang bo thathamisitsoeng ka setsing. Khaba ea khalase e na le hanyenyane ho feta halofo ea gram ea lik'habohaedreite 'me e ngotsoe e na le li- carbs tsa zero. Leha ho le joalo, ho na le tablespoons tse 16 ka senoelo, kahoo senoelo sohle se na le ligrama tse 6,5 tsa lik'habohaedreite.
Karolelano ea Carb Counts bakeng sa Lintho tse tloaelehileng tsa Dairy
Tsena ke likarolo tse 1 tsa likotlolo (tse 8 tsa metsi a latelang), ho ea ka litlaleho tsa USDA:
- Lebese le leng: 11.4 dikgerama tsa lik'habohaedreite
- Lebese la 2 lekholong: 11.7 dikgerama tsa lik'habohaedreite
- Lebese la 1 lekholong: 11,6 dikgerama tsa lik'habohaedreite
- Lebese le se nang mafura (skim): 11.9 dikgerama tsa lik'habohaedreite
- Buttermilk: 11.7 dikgerama tsa lik'habohaedreite
- Lebese la lipōli : 10.9 dikgerama tsa lik'habohaedreite
- Half le halofo: 10.4 dikgerama tsa lik'habohaedreite
- K'hamera e khanyang : 7.1 dikgerama tsa lik'habohaedreite
- Lijo tse boima: 6.6 dikgerama tsa lik'habohaedreite
- Lebese le nang le mouoane (makotikoting): 25.3 dikgerama tsa lik'habohaedreite
- Nonfat evaporated: 29,0 dikgerama tsa lik'habohaedreite
- E monate ka lebese: 166 dikgerama tsa lik'habohaedreite
Ke habohlokoa ho hlokomela hore lipalo tsena ha li bontše lihlahisoa tsohle tsa lebese. Lihlahisoa tse ling tsa lebese ke liprotheine tse nang le marotholi 'me ka linako tse ling lebese le nang le phofshoana li kenngoa bakeng sa' mele o eketsehileng, o tla fetola palo ea carb.
Kamehla bala li-label tsa hau. Hape, palo ea lik'habohaedreite ka tranelate e fapana ho latela bongata ba butterfat le lactose.
Litšenyehelo tsa Carb bakeng sa Lihlahisoa tse tloaelehileng tsa Milk
Haeba u latela lijo tse kang Paleo dijo kapa dijo tsa vegan, o ka tlosa lebese mme o khetha lebese la almonde (Paleo le metsoalle), lebese la soya (lebese la motsoako) kapa lebese la kokonate (Paleo le vegan-friendly ).
- Lebese le sa hlabang la soy: Pakeng tsa 2 le 5 dikgerama tsa lik'habohaedreite, ho itšetlehile ka lebese. (Tlhokomeliso: Lebese le lengata la soya le monate.)
- Lebese le sa hlabang la almonde: 2 ho isa ho 3 dikgerama tsa lik'habohaedreite ho itšetlehile ka maraka. (Hape, lebese le lengata la almonde le monate.)
- Lebese la kokonate lebese: 6.3 dikgerama tsa lik'habohaedreite
Ho na le ba bangata ba lebese ba kenang marakeng. Lebese la kokonate ka lebokoseng le fapane haholo le mofuta oa canned. U ka boela ua reka lebese la mokopu, lebese la raese le lebese la oat. Tsena kaofela li fapana ka marang-rang, kahoo buisana le lengolo la phepo e nepahetseng .
Litlhapi tsa Carb bakeng sa Cream Cour le Yogurt
Koti e tala e qala ka palo e lekanang ea carb joaloka lebese e entsoe ho tloha, empa shebella letšoao, kaha li-additives li ka fetola nomoro ena. Hape, libaktheria ka yogurt li belisa lactose, kahoo ho itšetlehile ka hore na e belisoa nako e telele hakae, palo ea carb e ka ba e ka tlaase ho ligrama tse 8 ka senoelo.
Ka karolelano, tranelate e monate, e na le ligrama tse 9,8 tsa lik'habohaedreite ka senoelo.
Litlhapi tsa Carb tsa Cheese
Lijoe lia fapana, empa boholo ba tsona li pakeng tsa 0.5 le 1 gram ea carb ka ounce, ho kenyelletsa le tranese cheese. Chisi e khabileng e nang le lik'hilograma e na le lik'hilograma tse 3 tsa carb ka senoelo sa halofo, empa mefuta e fokolang ea mafura e ka ba le ho feta.
- Cheese ea Amerika (sekhao sa 1/2): 0.3 dikgerama tsa lik'habohaedreite
- Cheese ea Cheddar, e silafalitsoeng (2 tablespoons): 0,2 dikgerama ea lik'habohaedreite
- Ceddar cheese, slice (Kraft) tranese cheese, kamehla (Philadephia; 2 tablespoons): 1 grama ea lik'habohaedreite
- Cheese ea Cream, mafura a fokotsehileng (Leseli la Philadelphia; 2 tablespoons): 2 dikgerama tsa lik'habohaedreite
- Li-feta, li phunyeletse (2 tablespoons): 0,8 dikgerama tsa lik'habohaedreite
- Monterey Jack, e silafalitsoeng (2 tablespoons): 0,1 dikgerama tsa lik'habohaedreite
- Mozzarella, shredded (2 tablespoons): 0,8 dikgerama tsa lik'habohaedreite
- Parmesan, grated (1 tablespoon): 0 dikgerama tsa lik'habohaedreite
- Parmesan, e silafalitsoeng (2 tablespoons): 0,3 dikgerama tsa lik'habohaedreite
- Ricotta, lebese lohle (senoelo sa 1/4): 1.9 dikgerama tsa lik'habohaedreite
- Swiss, slice (Kraft): 0 dikgerama tsa lik'habohaedreite
- Swiss, shredded (2 tablespoons): 0.5 dikgerama tsa lik'habohaedreite
Haeba u amehile ka likarabo tsa lik'habohaedreite tsa lijo tseo u li ratang, bala libuka tsa hau bakeng sa boitsebiso bo eketsehileng kapa u sebetse le setsebi sa phepo ea lijo hore u kgethe khetho ea lebese le tlaase.
> Mohloli:
> USDA Food Composition Database. Lekala la United States la Temo.