Ho ja GFCF? Li-pizz tsena li na le uena
Haeba u latela lijo tse se nang li-casin (GFCF) tse sa lefelloeng ka gluten kapa lijo tsa gliten tsa mahala tsa mafura (GFDF), u ka nahana ka pizza - haholo-holo ho ba le pizza e lefshoa - e tsoa. Hase 'nete! Ha e le hantle u ka reka pizza ea mahala ea gluten e sa lefelloeng, kapa u ka iketsetsa sebaka sa li-substitutes le cheese ea pizza e nang le serame e se nang mefuta e mengata ea gluten le ea lebese.
Mona ke lintho tse fumanehang bakeng sa batho ba latelang lijo tse se nang matšoao a li-casin ka li-pizza tsa GFCF:
1 - Amy's Kitchen GFCF Frozen Pizza
Amy's Kitchen e hlahisa pizza e le 'ngoe e sebelisoang mozzarella e phofshoana ea GFCF ea mozzarella le pizza ea meroho e serame e nang le raese. Ka bobeli li na le gluten-ntle ebile ha li na litebelisoa tsa lebese, le hoja li-pizza li na le soya. Pizza ea meroho e halikiloeng e 14-inch e ka fepa batho ba babeli.
Lihlahisoa li finyella litekanyetso tsa US tsa Tsamaiso ea Lijo le Lithethefatsi ho ba le likarolo tse ka tlaase ho 20 ho limilione (ppm) tsa gluten.
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2 - BOLD ea Lihloliloeng tsa GFCF tse nonneng tsa Pizza
K'hamphani e ncha ea BOLD Ea Lihlopha e etsa li-pizzas tse 'nè tse fapaneng tsa GFCF: "chisi," ba ratang veggie, ba ratang nama le deluxe. Bohle ba sebelisa sebaka sa substalate sa vegan se thehiloeng ho tofu, 'me li-pizz tse peli (li-cheese le ba ratang li-veggie) li boetse li tšoaneleha joaloka pizza ea serame e nang le serame .
BOLD Lintho tsa tlhaho li na le tikoloho ea gluten e tsoang ho Mokhatlo oa Celiac Sprue, o hlokang hore lihlahisoa tsa lihlahisoa li ka tlase ho likarolo tse hlano ho limilione tse silafetseng ka sefapano sa gluten . Khampani e boetse e na le litokomane tsa manyolo le tseo e seng tsa GMO. Etsa bonnete ba hore o nka sehlahisoa se nepahetseng, kaha BOLD Organics e boetse e etsa pizzas e tloaelehileng (mme mefuta e tloaelehileng e bonahala e tloaelehile haholo mabenkeleng).
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3 - Soy ea Ian ea Cheesy GFCF Pizza
Lijo tsa Tlhaho tsa Ian li fana ka pizza tse ngata tse nang le gluten tse sa hlahisoang ke li-pizza tse nang le bohobe ba French bo entsoeng ka ho toba ho bana ba jang GFCF. Li-pizza li boetse li na le soya, li se na mahe le linate ("cheese" e entsoe ka cornstarch, oli ea canola, maltodextrin raese, proteine ea pea le arrowroot phofo). Li-pizza li na le litlolo tse tharo: pepperoni, "cheesy" le e phahameng ka ho fetisisa. Pizza ea GFCF ea Ian e ne e le setho sa likhallelo tsa Likhetho tsa Khethollo tse ntle tsa Gluten-Free Frozen Pizza ka 2012.
Pasekha e 'ngoe le e' ngoe ea 8 ea pizza ea Ian e kenyelletsa lipale tse peli. Ian o leka lisebelisoa tsa eona hore li be le malinyane a 20pm a gluten.
4 - Whole Foods 365 GFCF Frozen Pizza
Whole Foods e etsa pizza e teteaneng ea GFCF tlasa lebokose la eona la marang-rang la 365. Pizza ha e kenye li-substitutes tsa cheese; ho e-na le hoo, e na le meroho e halikiloeng.
Khampani e re pizza ena e na le "li-joints tsa gluten" ho e-na le ho e bitsa e le mahala-butle kaha e hlahisoa semeleng e etsang hore lintho li be le lisele. Whole Foods e tlaleha hore semela sena se sebelisa "mekhoa e metle ea ho etsa" ho qoba tšilafalo ea sefapano.
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5 - Khethetso e 'ngoe: GFCF Frozen Crusts ea Frozen
Haeba u batla ho etsa pizza ea hau ea GFCF u sebelisa mokoloko o entsoeng pele, tse 'maloa tsa tsona li tla lumellana le lijo tsa hau. Libaka tsa mahala tsa Udi's Gluten, Li-Gillian's Foods, Glutino le Kinnikinnick kaofela li etsa pizza crusts ea serame e nang le gluten. Tse ling li na le mahe le soya, leha ho le joalo, kahoo khetha ka hloko haeba u qoba lisebelisoa tseo.
U ka phahamisetsa li-pizza tsena tsa GFCF ka raese- kapa "cheese" e thehiloeng mosebetsing oa lichelete - etsa bonnete ba hore sehlahisoa sa cheese ha se na casin, hobane ba bang ba se etsa.