U se ke ua lebala marathon ona a bohlokoa
Matsatsing a pele marathone a hau, u ka 'na ua tšoha' me u tšoenyeha , kahoo u qala ho paka ka mathoasong, haholo-holo haeba marathon e tsoa motseng. Fumana mabenkeleng a hao (bakeng sa li-gel, lijo, joalo-joalo) o entse matsatsi a 'maloa pele o tloha, kahoo ha u potlakele letsatsi pele ho peiso.
Latela lethathamo lena la marang-rang ho etsa bonnete ba hore u se ke ua lebala ntho e 'ngoe ea bohlokoa, joaloka lieta tsa hao tse sebetsang.
Lintho tsa Bohlokoa (Ketsahaleng ea Hao ea ho Etsa Haeba U Tsamaea)
- Lieta tsa ho matha
- Li-socks running
- Meriana ea ngaka
- Karete ea inshorense ea bongaka
- Boitsebiso (pasepoto haeba marathon e tsoa naheng)
- Tlhaloso ea ho kena ka marang-rang (haeba ho hlokahala)
- Leeto la maeto le litlhaloso le litaelo
Lintho Tse ka Etsanghalang tsa Liaparo
Sheba boemo ba leholimo ba ho bolela esale pele hore na ke maemo a mofuta ofe ao u ka le lebellang. Empa u se ke ua nahana hore boemo ba leholimo bo nepahetse - u lokela ho itokisetsa maemo a leholimo a futhumetseng ka likhato tse 20 tsa F le feretere tse 20 F ho feta mocheso o boletsoeng esale pele.
- Singlet
- Sesebelisoa se tsamaeang ka nakoana
- Shorts
- Sesepa e tsoetseng pele ea sleeve
- Ho futhumala ha metsi kapa mabokose a lengole hore u apare matsohong a hau ha u ntse u emetse qalong
- Boro ea lipapali
- Ho laela kapa ho fofa
- Lihlopha
- Leqhoa le futhumetseng (ho apara qalong kapa nakong ea peiso haeba ho bata)
- Leqhoa la bobeli la lieta tse matha (bakeng sa ho tsamaea ka pel'a marathon)
- T-shirt ea sesepa e telele le li-sweatpants (ho futhumala qalong ea peiso ebe u lahlela hang ha u futhumala)
- Lithapa kapa liphala tse ling tse tsamaeang
- Liaparo tse futhumetseng tsa ho apara peisong
- Flip e otlolla ho ea qeta ka mor'a peiso
Lintho Tse Ling Tse Molemo
- Glide ea 'mele kapa Vaseline ho thibela ho tsuba
- Sesebelisoa se seholo sa polasetiki sa polasetiki (ho lula fatše ha u ntse u emetse kapa u apara ha pula e na e qala)
- Lihlahisoa kapa pampiri ea ntloana (haeba li ka tsoa Port-a-Johns qalong)
- Likhalase tsa mahlaseli
- Litšireletso tsa li-bib tsa hao
- Ho mathela ka GPS kapa bokhoni ba ho nka likarolo
- Litokomane leha e le life tse hlokahalang bakeng sa ho hlahloba morabe
- Nomoro ea lipapali haeba e rometsoe ho uena pele ho peiso
- Nako ea nako ha e romelloa ho uena pele ho peiso
- Mochine oa letsatsi
- Motlolo oa botlolo ea metsi (haeba u rerile ho sebelisa o mong)
- Fanny pakete kapa lebanta (ho tšoara mafura a marabe le lintho tse ling)
- Li-band-aid
- Foam roller, Stick, kapa lithulusi tse ling tsa ho silila
Lintho tse ka khonehang tsa lijo
O tla batla ho jara lijo tseo u se u ntse u li lekile pele le nakong ea lithupelo tsa hau. Hopola molao oa khauta oa lipapali: Ha ho letho le lecha ka letsatsi la morabe! U se ke ua nahana hore u tla khona ho reka matla a itseng a marello , li-bar, kapa lijo tse ling peisong ea peiso. Ho molemo ho li reka pele ho nako ebe o li jara, kahoo u tiiselitsoe hore u na le lijo tseo u li ratang le tseo u li koetlisitseng nakong e fetileng.
- Metsi a metsi
- Lisebelisoa tsa maqhubu (matla a libano, li-gel, lijalo tsa papali, kapa lijo tse ling tseo u 'nileng ua li ruta)
- Lijo tse hajoang ke lijo / lijo tsa hoseng (mohlala, li-bagels, li-pretzels, li-muffin, litholoana, joalo-joalo) Haeba u fofa, etsa bonnete ba hore u beha lijo tse ling tse hlaselang ka har'a mokotla oa hau e le hore u ka e qeta ka sefofaneng.
- Lijo tsa lipapali
- Lipapate tsa letsoai kapa matlapa (haeba u li sebelisa ha u ntse u koetlisoa)