Ntho ea Sebele ea Bolotsana kapa Tšoara Lik'halori U li Sebelisang
Na u kile ua ipotsa hore na ke lik'hilojule tse kae tseo u li jang bosiung ba Halloween? Litsela tse ling tsa litaba li hakantse hore bana ba ja li-calories tse 3500 le 7000 ho tloha pompong ea Halloween selemo le selemo. Empa ho thoe'ng ka batho ba baholo ba fanang ka candy? Ke lik'hilojule tse kae tseo re li jang ha re fana ka lipompong tsa Halloween ho qhekella kapa ho phekola?
Li-calories tsa Candy tsa Halloween
Mohlomong u se ke ua eketsa lik'halori ho tloha pompong e 'ngoe le e' ngoe e thabisang eo ue jang nakong ea mekete ea spooky.
Empa haeba u leka ho fokotsa matla-kapa feela ho ntlafatsa mekhoa ea hau ea ho ja, u ka 'na ua batla ho etsa joalo. E ka 'na ea u thusa hore u etse khetho e eketsehileng ha u ithaopela. Khalori ea candy ea Halloween e fapana ho latela hore na u khetha hokae.
E le hore u fumane tekanyo ea kakaretso ea khalori ea hau ea bosiu bosiung ba Halloween, nahana ka khalori ea li-candies tse tummeng ka ho fetisisa tsa Halloween. Boholo bo bongata bo monate bo fana ka lik'hilojule tse 60-100.
- Ba-Snickers Thabela Boholo : lik'hilojule tse 80 kahare
- Lijo tse monate : lik'hilojule tse 60 li-candies tse 6
- Li-cups tsa Peanut Butter Cups : 105 lik'halori ka kopi
- Almond Joy : Lik'hilojule tse 80 ka hora
- Milky Way : lik'hilojule tse 80 ka hora
- Tootsie Roll : lik'hilojule tse 140 ka tšebetsong ea 6
- M & Ms : li-khalori tse 180 ka 3-pack e sebetsang
- Hershey ea Chocolate Bar: Li- khalori tse 77 kahare ea boholo ba monate
- Poone ea pompong : lik'hilojule tse 140 ka karolo ea 19 e sebetsang
- Kit Kat Fun: 70 lik'hilojule ka ho sebeletsa
- Whoppers Fun Size : lik'hilojule tse 32
Kakaretso ea lik'halori tse nkiloeng ka letsatsi la Halloween
Khalori ea sebele ea litlhapi tse tloaelehileng haholo tsa Halloween ha e bonahale eka e phahame haholo.
Ha e le hantle, dieters e ka 'na ea se ke ea khathatseha ka lik'hilojule tse sebetsang ka monate. Empa hangata re se ke ra ja e le 'ngoe feela.
Ho fumana kalo ea sebele ea khalori ea bosiu ba hau ba Halloween u lokela ho nahana ka hore na u ja lijo tse ngata hakae lipompong pakeng tsa maeto a lipolasi le li-goblins. Na u ja litsela tse peli ka hora? Kapa u tšoara li-candie tse tharo kapa tse 'nè?
Mokhoa ona oa ho ja ka tsela e se nang kelello o ka eketsa lik'hilojule tse 640 - 1,280 haeba u fana ka lipompong ka lihora tse 4. 'Me seo ha se kenye le candy eo ue fumanang ho stash ea bana ba hao ha ba khutlela hae qetellong ea bosiu.
Kamoo U ka Jang Tšebeletso ka Bosiu bosiu ka Halloween
Kakaretso ea khalori ea candy e 'ngoe le e' ngoe ea Halloween ha e phahame haholo. Empa tloaelo ea ho ja ntle ho kelello e ka senya lijo tsa hau. Mokhoa oa hau o motle oa ho ja lijo tse seng kae ka bosiung ba Halloween ke ho beha likarolo tse 3 kapa tse 4 tse lekaneng hore u li thabele. Ipehele 'me u je phekolo e le' ngoe ka hora.
U ka boela ua khetha ho fana ka li-candies tse nyane. Barekisi ba bangata ba reka li-candy tsa bona tseo ba li ratang haholo. Empa marang-rang a mangata a etsa li-mini-sized treatments. Ka mohlala, phetoho ea boholo ba boithabiso ba Kit Kat ke lik'hilojule tse 70. Empa Kit Kat mini ke lik'hilojule tse 40 feela. U ka 'na ua khona ho khotsofatsa takatso ea hau ea lik'hilojule tse fokolang tse nyenyane.
Hape ha ho na taelo ea hore u tlameha ho fana ka lipompong. Batsoali ba baahelani-le bana ba bona-ba ka 'na ba ananela lelapa le fanang ka liketso tse se nang lesela. Li-stick, li-pencil tse khabisitsoeng, li-erasers, likhahlong tse khanyang kapa lifaha-hloko li senya bana.
Qetellong, rera letsatsi la ho ja hantle ho itokisetsa bosiu.
Lokisetsa likokoana-hloko tse ngata tsa ho tlatsa li-protein tse ngata ho boloka u ikutloa u khotsofetse ebile u khotsofetse e le hore u se ke ua hlasela sekotlolo sa candy. Haeba u rata litapole tsa lithollo tsa Reese's Peanut Butter cups, leka lisebelisoa tsa celery le peanut butter, ho e-na le hoo. Haeba u rata litlolo tse monate tse kang Starburst, li hlahisa monokotsoai o monate ho pholletsa le bosiu bohle. 'Me dieters tse ngata li boloka letsoho le leholo. Tatso e monate e thusa ho thibela leino le monate.
Empa, haeba o ntse o feteletsa metsi, u se ke ua tšoha. Bontša litšenyehelo tsa boikoetliso ba litšebeletso tsa hau tsa Halloween 'me u qete metsotso e' maloa e eketsehileng moo u ikoetlisetsang teng libeke tse latelang ka letsatsi la phomolo.