Linnete tsa Koetliso tsa Nutrition

Li-calories tsa Melemo ea Tsokolate le Bophelo

Lumela kapa che, tsokolate e ka ba karolo ea phepo e nepahetseng. Kahoo haeba u leka ho theola 'mele, ha ho hlokahale hore u lahlele lintho tseo u li ratang haholo. U ka ja tsokolate mme u ntse u theola boima ba 'mele. Ithute feela ho laola lik'hilojule tsa tsokolate e le hore u boloke tekanyo ea lik'halori e ntlafalitsoe bakeng sa tahlehelo ea boima ba 'mele .

Lik'halori tsa Chokoleti

Sebaka sa tloaelehileng sa chokolete se fana ka lik'hilojule tse makholo a 'maloa Joalokaha u ka lebella, lik'halori tse ka hare ea k'hokete ea tsokolate li tla itšetleha ka se seng sa phekolo. Ho sa tsotellehe hore na, e tla boela e be mohloli o moholo oa tsoekere, lik'habohaedreite, mafura le mafura a tletseng.

Lijoe tsa tsokolate le mefuta e meng ea candy li fana ka lik'hilojule tse se nang letho. Lijo tse seng kae tsa lijo tsa khalori li fana ka matla haholo ka mofuta oa tsoekere e ekelitsoeng le mafura a sa phetseng hantle a kang mafura a mangata kapa mafura a trans. Litsebi tsa phepo e nepahetseng li u khothalletsa hore u fokotsa ho ja ha hao letsatsi le leng le le leng ka lijo tse nang le lik'halori Basali ba baholo ba lokela ho fokotsa lijo tsa letsatsi le leng le le leng bakeng sa lik'hilojule tse se nang letho tse 120-250 ka letsatsi. Banna ba baholo ba lokela ho fokotsa lijo tsa bona ho 160-330 lik'hilojule tse se nang letho ka letsatsi.

Na hoo ho bolela hore o ke ke oa thabela chokoleti haeba u leka ho boloka lijo tse nepahetseng? Che. Ho bolela feela hore u lokela ho thabela chokolete ka mokhoa o lekanyelitsoeng. Linnete tsa phepo ea tsokolate e thathamisitsoeng lebitsong ke tsa Hershey's Milk Chocolate bar.

Lifate tse ling tsa chokolete li na le lik'halori tse tšoanang.

• Truffle ea Lindt ea Milk Tsokolate e fana ka lik'hilojule tse 75, ligrama tse 6 tsa mafura, ligrama tse 4 tsa mafura a mangata, ligrama tse 6 tsa lik'habohaedreite le 5 dikgerama tsa tsoekere.
• Phakete e le 'ngoe ea M & Ms Chocolate Candy e fana ka lik'hilojule tse 240, ligrama tse 10 tsa mafura, ligrama tse 6 tsa mafura a mangata, ligrama tse 36 tsa lik'habohaedreite le 30 dikgerama tsa tsoekere.

• Mosebeletsi e mong oa Moshanyana oa Motsoako oa Hot Hot o fana ka lik'hilojule tse 90, ligrama tse 2 tsa mafura, ligrama tse 2 tsa mafura a mangata, ligrama tse 16 tsa lik'habohaedreite le ligrama tse 8 tsa tsoekere.
• Sebaka se le seng sa Hershey se Lefifi sa Chokolete se fane ka lik'hilojule tse 216, 14 dikgerama tsa mafura, ligrama tse 8 tsa mafura a mangata, ligrama tse 25 tsa lik'habohaedreite le 20 dikgerama tsa tsoekere.
• Tšebetso e 'ngoe ea Dove Dark Chocolate e fana ka lik'hilojule tse 42, 2.6 dikgerama tsa mafura, ligrama tse 1,6 tsa mafura a mangata, ligrama tse 4,8 tsa lik'habohaedreite le 4 dikgerama tsa tsoekere.

Melemo ea Bophelo ea Tsokolate

Tsokolate e ka fana ka melemo e fokolang ea bophelo. Peō ea kocoa, e tsoang ho tsokolate, e phahame ho flavonoids. Bafuputsi ba sebelisitse ho sebelisoa ha flavonoids, ho ba le melemo e itseng ea bophelo bo botle. Leha ho le joalo, bo-rasaense ba eletsa hore ho hlokahala lipatlisiso tse eketsehileng ho netefatsa hore haeba flavonoids e ka fana ka melemo ena.

Empa ha se tsokolate eohle e phetse hantle. Ha linaoa tsa cocooa li ntse li sebelisoa, melemo ea bophelo bo botle e fokotseha. Ka lebaka leo, o lokela ho khetha tsokolate e nkiloeng ka nakoana ho sebelisa melemo ea melemo ea flavonoids. Ka tloaelo, khetho e ntle ke chokolete e lefifi. Empa esita le chokolete e lefifi e nkiloeng ka nakoana e fana ka tsoekere le mafura, kahoo e lokela ho nkoa ka mokhoa o lekanyelitsoeng.

Bafuputsi le litsebi tsa bophelo bo botle ba eletsa hore le hoja tsokolate e ka fana ka melemo e meng ea bophelo bo botle, ha ho na lebaka la ho itšela pele kapa ho ja lijo tse tsoekere haholo kaha e ntse e le mohloli o moholo oa mafura le tsoekere.

Mokhoa o Molemo oa ho Thabela Chocolate

U ka boloka tsokolate ka lijo tsa hau tse nepahetseng haeba u rata ho thabela phekolo. Ha e le hantle, o ka ba oa ja tsokolate haeba u bala lik'hilojule hore o fokotsehe. Empa ho boloka tekanyetso ea kholori ea hau e laola , ja lijo tse nyane haholo. Ja tholoana e koahetsoeng ka ts'okolate kapa u be le senoelo se senyenyane sa tsokolate e chesang e le hore u khotsofatse litakatso tsa hau. 'Me haeba u khona, khetha chokolete e lefifi. E na le tatso e monate 'me e ka' na ea khotsofatsa litakatso tsa hau le tšebeletso e nyane.

Seo dieters e sa lokelang ho se etsa ke ho beha sekotlolo se seholo sa tsokolate se bontšoang lapeng kapa sebakeng sa ho sebetsa. Ho bonolo ho ja lik'hilojule tse ngata haholo haeba u lula u lekeha hore u kokotse. Boloka tsokolate ea hau e ipatile ka lebokoseng kapa holim'a sethala se phahameng e le hore u se ke ua ba bona nako eohle. Ebe u nka nako e le 'ngoe ha u e-na le nako e le' ngoe.

Ho Khetha le ho Boloka Chokoleti

Ho molemo ho reka tsokolate ka bongata haholo kahobane litloaelo tsa hau li monate haholo ha li se li folile. Boloka tsokolate sebakeng se lefifi motjhesong oa kamore. U se ke ua etsa sefate sa joala.

Tsokolate e ka ba leqhoa le hoja boholo ba litsebi ba buella khahlanong le eona. Haeba u qhoqha chokolelete ea hao e netefatsa hore e tiile ka thata pele e e kenya ka lehare. Thaw ka mocheso oa motsoako.

Tsokolate Recipes

• Li-Muoey-Gooey Chocolate Caramel Muffins
• Cake tsokolate-in-a-mug
• Tsokolate Banana Bread Pudding Bakeng sa Bobeli
• Ho se na Letsoai, Sokolate ea Boroa e sa Lefshoang
• Chocolate-Approved Valentine's Day Treats

> Mehloli:

> Galleano M, Oteiza PI. Kocoa, tsokolate le lefu la pelo. 54 (6). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2797556/. https://www.ncbi.nlm.nih.gov/pubmed/23462053

> Higginbotham E, Taub P. Melemo ea pelo ea chokolete e lefifi? Khetho ea kalafo ea meriana ea meriana ea pelo. 2015; 17 (12)

> Katz DL, et al. Kokoe le chokolete ka bophelo bo botle ba batho le mafu. 2011; 15 (10).

> Mekhatlo ea Sechaba ea Bophelo. Liphoso ka Kocoa. Litaba ka Bophelo. https://newsinhealth.nih.gov/issue/aug2011/feature1. August 2011.