Recipes tsa dijo tse nang le lik'hilograma tse 200 kapa tse fokolang

1 - Liapole tse Hloahloa ka ho Fetisisa

Liapole li tletse fiber, kahoo li loketse haeba u lula u lapile . Etsa lintho ka setofo ka ho baka liapole tsa hau ho lokisetsa phepo!

1. Preheat oven ho 375 likhato.

2. Core ea Roma e mahareng kapa liapole tsa Braeburn, ebe u li kenya ka pane ea 8 "X 8" ea ho baka. Ka holimo ka khalase ea ha ho na khalori e tsoekere ea soda le ho feta. Fafatsa ka teaspoon e 1 ea tsoekere (kapa halofo ea pakete ea non-calorie sweetener) le 1/4 teaspoon sinamone.

3. Bake ho fihlela liapole li le bonolo, hoo e ka bang metsotso e 45.

4. Holimo ka 'ngoe ea apole le likhaba tse 2 tsa libate tse sa hlahisoang ke Fat-Free Reddi-wip. Ka mor'a moo emisa, Motse oa Yum!

1/4 ea recipe (apula e le 1): lik'hilojule tse 104

2 - Fro-Yo Grapesicles

Haeba ha u e-s'o ka ua e-ba le morara o teteaneng, u ntse u lahleheloa ke e 'ngoe ea lintho tse thabisang bophelong. U tla rata tsena, li bonolo haholo ho li etsa!

1. Tlatsa pampiri ea ho baka ka pampiri ea letlalo.

2. Sejana se kopane, kopanya 1/2 senoelo se se nang mafura a yogurt ea Greece, lipakete tse 2 tsa sweetener ea tlhaho e se nang calori (e kang Truvia), le 1/8 teaspoon ea vanilla extract.

3. Fumana linoelo tse peli tsa morara o se nang litholoana. (E khubelu kapa e tala; khetho ea hau!) Pierce morara o le mong o nang le leino la meno, o o qete ka motsoako oa yogurt, ebe oa o fetola ho apara hantle. Fetisetsa kopeng ea baking, qetellong ea menoana.

4. Pheta ka morara o setseng, ka mokhoa o ts'oanang o ba arolelane ka pampiri ea ho baka.

5. Fela ho fihlela o tiile, bonyane hora e le 'ngoe. Tloha!

1/4 ea recipe (hoo e ka bang 10 morara) e fana ka lik'hilojule tse 70.

3 - Cheeseecake e 'Meli ea Tsokolate

Tlohela sekhahla sa lik'halorike-boima, 'me u fumane botle bo botle ba cheesecake bo koahetsoeng!

1. Sejana se nang le sekhahla, kopanya senoelo sa 3/4 lesela le phunyeletsoeng, senoelo sa 1/3 sesebelisoa se sa hlahiseng oli, sekhahla sa 1/4 senoelo / sesebelisoa se entsoeng ka fatše (sefofane), linoko tse 2 1/2 tsa cocoa phofo, lipakete tse 2 le-calorie sweetener (e kang Truvia), teaspo e 1 ea vanilla e nkiloeng le letsoai. Kopanya ho fihlela boreleli le seaparo se le seng.

2. Tšela ka har'a teaspoon e le 'ngoe ea sesebeletso ea ts'ebotsi e ts'oarele e nyenyane,'

3. Tšoara fragole 'me u qale ho pata, kapa u sebelise khaba feela!

1 / 6th ea recipe (hoo e ka bang 3 tbsp): 72 lik'hilojule, mafura a 4g (fat sat 3g), 78mg sodium, 7.5g carbs, 1g fiber, tsoekere ea 4.5g, protheine ea 2.5g

4 - Fragole e entsoeng ka tsokolate-Chip

Ke batla ho lokisa fruity? Kakaretso ena e bonolo e tla khotsofatsa lik'hilojule tse ka tlase ho 100.

1. Hlakola bakoang o felisa fragole tse 5 tse kholo, tse ka etsang 1/2 cm, tse senolelang monyako ka melee e 'ngoe le e' ngoe.
2. Sebelisa sesepa se tšesaane sa khaba ho tlosa halofo ea nama ka hare ho melee e 'ngoe le e' ngoe, ho lumella sebaka sa ho tlatsa.
3. Kopanya likhaba tse 2 tse hlahisang li-ricotta chisi, 1 e seng khalori ea sweetener paketete, le 1 e tlose vanilla e nkiloeng; kopanya hantle.
4. Motsoako oa sopho e ka tlaase ho mokotla oa polasetiki; Tlosa ntlha e le hore u bōpe lesoba le lenyenyane, 'me u kenyelle motsoako ka fragole.
5. Holimo le likhabapo tse 1 1/2 tsa ts'olatele tse ts'oarele tse nyenyane tse monate.

Mosebetsi o mong o fana ka lik'hilojule tse 96, mafura a 3.5g.

5 - Pies ea Mini Snickers

Ho nka tse peli, lesea ... Ha e le hantle, ke lintho tse peli feela tse fumanehang moqolong ona o bonolo oa ho etsa! Ke litsela tse se nang molato tsa ho raha takatso ea tsokolate .

1. Preheat ove ho likhato tse 350.

2. Sela sehare sa boholo ba Snickers (1,86 oz.) Ka halofo ka bolelele. Khaola halofo e 'ngoe le e' ngoe ka "lisebelisoa tse 5".

3. Beha likhetla tse 10 tsa li-frolo sefubelu (tse kang mofuta oa Athene) holim'a sesepa sa ho baka, mme u behe nugget ea nonyana ea Snickers lebothong le leng le le leng.

4. Bake ho fihlela litlhapi tsa Snickers li qhibilihile, hoo e ka bang metsotso e 10.

5. Emela pholile pele u ja. Thabela motsoako oo oa peanutty tsokolate.

1 / 5th recipe (2 pies mini): lik'hilojule tse 75, 3g mafura (1g a lula fatše), 41mg sodium, 11g carbs

6 - Apple e se nang mahlo a masoabi

Kakaretso ena e fana ka standard emores ho matha bakeng sa chelete ea bona! E monate ka ho feletseng 'me e kenyelletsa apulo ho u siea u khotsofetse.

1. Sebakeng se senyenyane haholo sa microwave-se sireletsehileng, likhabapo tse 2 tsa microwave tsa ts'ebotsi e 'ngoe e monate e tsoekere e le' ngoe e monate ka 50 lekholong matla bakeng sa metsotsoana e 25. Khothalletsa ho fihlela ho boreleli le seaparo se le seng.

2. Khaola likarolo tse peli tsa polase tsa 1/2-inch tse tsoang apple ea Gala kapa Fuji. Ajoe ka motsoako oa tsokolate, 'me ka holimo le likhaba tse 2 tsa li-marshmallows.

3. Sebelisa kutu ea kichine, mocheso oa marshmallows ho fihlela o qhibilihisoa mme o totobetse, metsotsoana e 5 - 10. Ha ho lebone, ha ho bothata! Li-microwave feela tse ka bang metsotsoana e 20.

4. Fokotsa mochine oa fatše o mong oa fatše (1/4 sheet), ebe oa o fafatsa holim'a hau ea s'mores. Tšoaea, tlotsa!

Kakaretso eohle: lik'hilojule tse 126, mafura a mafura a 3g (2g a lula fatše), 30mg sodium, 26g carbs, fiber ea 2.5g, tsoekere ea 18,5g, protheine ea 1g

7 - Li-Too-EZ tsa Cannoli

Ha o khone ho tšeptjoa ho pota-pota litšebeletso tse ngata? Fana ka boiteko bona ba lijo-thollo tse lekaneng.

1. Kopanya khalase ea 1/4 / li-ricotta tse fokolang fatše, 1 se-calorie sweetener paketete, le 1/8 teaspoon e hlahisang vanilla; kopanya ho fihlela junifomo.
2. Hlakola ka teaspoon e le 'ngoe e nyenyane e tsoekere e tsoekere.
3. Motsoako oa sopho e entsoeng ka motsoako oa tsoekere, 'me ka holimo ka 1/2 tekosepele ea ts'okolate.

Khoele e le 'ngoe e fana ka lik'hilojule tse 147, mafura a 5g.

8 - Mug ea Cake ea Snickers

Ena ke tsela e monate ea ho felisa takatso ea kaka le lipompong, ho se molato.

1. Kampeng e bolokehileng e nang le microwave e tšeloa ka spray, e kopane le tablespoons e mongobo ea diabolose ea dijo tsa lijo, litepisi tse 1 tsa makhooa kapa mafura a sa sebeliseng mafura a linotši, tranelate e nooang ea sopho e entsoeng fatše, le 1/8 teaspoon e phofshoang.
2. Kenya 2 tablespoons metsi 'me kopanya hantle.
3. Microwave bakeng sa metsotso e 1 le metsotsoana e 45, kapa ho fihlela e behiloe.
4. Sebelisa thipa haufi le metse ho ea lokolla kaka. Beha sepale holim 'a khalase, flip,' me ka bonolo u sisinye sekhase ho tlohela kaka holim'a poleiti.
5. Hang ha o pholile, roala ka 1 teaspoon e se nang mafura / e tlase mafura / e khanyang ea caramel, 'me u fafatse ka teaspoon e' ngoe le e '

One kaka e fana ka lik'hilojule tse 194, mafura a 5g.

9 - Li-Muffin tsa Booey-Gooey tsa Chocolate Caramel

Lintho tsena tse tharo tse sebelisoang li tla etsa hore motho e mong le e mong ea nang le tsokolate a fe.

1. Kopanya lebokose la motsoako oa diabolose oa diabolose (15.25 - 18.25 oz.) O nang le ozone tse 15. e ka etsoa ka mokopu o hloekileng (e seng tlatse ea mokopu!) ho fihlela e le boreleli le seaparo se le seng. Batter e tla ba e teteaneng.
2. A fetise ka har'a sesepa sa 'mino oa muffin se 12 se silafalitsoeng ka sekhahla se sa khoneng.
3. Tšoaea k'habiso e le 'ngoe ea chewy caramel (joaloka Kraft Traditional) ho bohareng ba e' ngoe le e 'ngoe, le batter e boreleli holimo.
4. Bake ka likhato tse 400 ho fihlela motsoako o hlaha o hloekile (ho qoba caramel), hoo e ka bang metsotso e 20.
5. Hang ha u pholile, fafatsa teaspoon e le 'ngoe e nang le tsoekere e phofshoana holim'a li-muffin. Haeba u sa je hang-hang, hlahisa li-muffins metsotsoana e 15 ka microwave pele u loma.

1 muffin e fana ka 197 lik'hilojule, 3.5g fat.

10 - Apple Pie e khubelu e khubelu

Hang ha u leka recipe ena, u tla lebala tsohle ka pie ea setso.

1. Cube 1 seaplane sa Fuji mela le sebaka sa khaba e sireletsehileng ea microwave kapa makhasi.
2. Holimo ka likotoana tse 12 ho isa ho tse 15 tsa Red Hots Candin Flavored Candy. (Ha u sebelisa haholoanyane, liphello li chesa!) Koahelo le microwave metsotso e 2.
3. Khothaletsa hantle, u koahele hape, le microwave metsotso e 1 ho ea ho 2, ho fihlela lik'hilograma tsa apole li le bonolo.
4. Kopanya hantle, 'me u lumelle ho pholile.
5. Holimo le li-crackers tse 2 tse silafalitsoeng tse nang le mafura a tlase (1/2 sheet), likhaba tse 2 tse se nang mafura a Reddi-Wip, le dashnamone.

Pie e 'ngoe ea apole e fana ka lik'hilojule tse 140, mafura a 0.5g

Bakeng sa litlhahiso le maqheka a mangata, hammoho le lipepe tsa mahala tse se nang molato, lijo tse fumanoang le tse ling, ngolisa mahala mahala melaetsa ea letsatsi le letsatsi ka hungry-girl.com!