1 - Pokolate ea Banana ea Tsokolate-Banana ea 2
Tsoekere ena e ikutloa e khahleha, empa e entsoe ka microwave. E nyenyane, e monate, ebile e bonolo ho e etsa.
Bohobe bo bobebe li likarolo tse 4 tsa bohobe bo bobebe. Etsa pholileng hanyenyane, 'me u phunyeletse likotoana tse longoang. Ka sekotlolo se seholo-kholo, kopanya banana ba 1/2 senoelo sa mashed, 1/4 senoelo sa vanilla soymilk, 1/4 senoelo sa makhooa a basoeu kapa a se nang mafura a mahe a linotsi, 2 tsp. phofo ea cocoa ea unsweetened le letsoai la letsoai. Kopanya ka botlalo. Kenya likotoana tsa bohobe le 1 tsp. ts'ooso e nyenyane e monate e ts'oanele, 'me ka bonolo e hlohlelletse ho apara.
Senya li-mugs tse peli tse nang le microwave tse nang le spray. Arola motsoako pakeng tsa makhasi. Beha makhasi a mabeli ka microwave mme o phehele metsotso e 3, kapa ho fihlela ho behoa. Arola sekotlolo sa 1/2 senoelo sa banana ka har'a likopi, 'me u fafatse mong le e mong ka tsp 1 e eketsehileng. tsokolate chips.
1/2 ea risepe (1 kg): lik'hilojule tse 239, mafura a 4g, sodium ea 350mg, li-carb tse 46g, fiber ea 8.5g, tsoekere ea 18,5g, protheine ea 11g
Mokhoa oa ho Etsa Gale e Ntle ea Khalori ka Microwave
2 - Litšepe tsa Banana Split
Tlohela li-ice cream sundaes tse fetang tse ngata (le tse senyang), 'me u ee bakeng sa lijo tse monate tse monate. Ke lisebelisoa tse tharo feela, 'me ke bophelo bo tšosang haholo.
Kenya likarolo tse peli tsa libanana ka licheleteng tse 32 tsa tšepe. Esita le top 4 oz. (hoo e ka bang 1/2 senoelo) fragola ea sefate sa yogurt, 'me o fafatse ka 4 tsp. lihoai tse khethiloeng hantle. Felisa ho fihlela yogurt e tiile, hoo e ka bang hora e le 'ngoe.
1/2 ea risepe ("ho loma"): 182 lik'hilojule, mafura a 3g, 37mg sodium, 37.5g carbs, fiber ea 3.5g, tsoekere ea 20,5g, protheine ea 7.5g
5 Ho shoa-Bakeng sa Recipes ea Dessert e nang le lik'hilojule tse 200 kapa tse fokolang
3 - Apple Pie Tostadas
Lejoe la Apple le tostadas le ka 'na la utloahala joaloka banyalani ba makatsang, empa tsena tse peli li monate hammoho.
Preheat oven ho likhato tse 375, 'me u fafatsa pampiri ea ho baka ka spray.
Ka pitsa e sa khaotseng ea motlakase, kopanya 1 tsp. cornstarch le 1/4 senoelo sa metsi a batang, 'me le hlohlelletsa ho qhibiliha. Kenya likotlolo tse 1 1/2 liapole tse qhibililoeng / tse khethiloeng, 1 tbsp. tsoekere, 1/2 tsp. lero la lemone, 1/2 tsp. sinamone, 1/8 tsp. vanilla e nkiloeng, le letlapa la letsoai. Khothatsa hantle. Beha mocheso ho fihlela o tlaase. Ho susumetsa khafetsa, pheha ho fihlela liapole li fokolitse hanyenyane le ho kopanya li teteaneng le gooey, metsotso e 10-12. Tlosa mocheso.
Khabareng, beha li-tortilla holim'a pampiri. Bake ka metsotso e ka bang 5 ka lehlakoreng le leng ho fihlela crispy. Holimo le liapole tsa gooey.
1/2 ea risepe (1 tostada): lik'hilojule tse 125, mafura a 0.5g, sodium ea 84mg, 29g carb, fiber ea 2.5g, tsoekere ea 15,5g, protheine ea 1g
5 Mehato ea Bophelo bo Botle ba Mefuta ea Mexico ea Lijo
4 - Raspberry Kiss Crunchettes
Hobane e ne e ke ke ea e-ba motšehare oa motšehare ntle le ho aka. Mona ke kemiso e 'ngoe ea lintho tse tharo tseo u tla li rata.
Preheat oven ho likhato tse 350.
Qala ka 6 li-shelllo tse nyenyane tsa serame, 'me u behe Kiss ea Hatehey ea Lebese ka le leng. Bake ho fihlela litlolo li chesa 'me li se li fokotsehile, hoo e ka bang metsotso e meraro. Hang-hang 'me ka bonolo u hatelle raspberry ho bohareng ba khetla ka' ngoe.
1/2 ea risepe (li-crunchettes tse 3): lik'hilojule tse 105, mafura a 5.5g, sodium ea 35mg, 15g carbs, 0.5g fiber, tsoekere ea 8g, protheine ea 2.5g
Lijo Tse Ling-Metsoalle ea ho Khatha Takatso ea Tsokolate
5 - Mananate ea Caramelized Caramelized Caramelized
Ts'ebetso ena ea caramel-drizzled ke bonnete ba hore u tla khutla bakeng sa ho feta.
Tlisetsa lero la grill sprayed ka mochini o se nang mocheso ho mocheso o mofuthu.
Fafatsa lithane tse 8 tsa phaenapole (e ncha kapa e tletse ka lero le e tšolotsoeng) mahlakore ka bobeli ka 1/2 tsp. sinamone, 'me u phehe ho fihlela u ntšoe' me u khabisitsoe, hoo e ka bang metsotso e 4 ka lehlakoreng le leng, u phalla ka hloko.
Mehele ea lipepa, 'me u phunyeletse ka 1 tbsp. ho se nang mafura, mafura a tlase, kapa ho robala ka caramel e khanyang.
1/2 ea risepe (mehele e mene): 149 lik'hilojule, <0.5g mafura, 44mg sodium, 38g carbs, fiber ea 2.5g, tsoekere ea 30g, 0.5g ea protheine
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!