Nako le nako, ke fumana sehlahisoa se fetolang bophelo. E-re ke u tsebise ho e 'ngoe ea lintho tseo ke li ratang: wonton wrappers. Haeba u sa ee koung ea tofu ea marakeng, u ka 'na ua se ke ua hlokomela lijo tsena tsa boselamose. Ke tlile ho tla u bolella ka mohlolo oa wonton wrapper.
Lintho Tse 3 Tse Lokelang ho Tseba ka Wontppers ea Wonton
1. Li na le lik'hilojule tse ngata haholo.
Ka karolelano, lipampiri tsena tse nyenyane li na le lik'hilojule tse ka tlaase ho tse 20 ka 'ngoe!
2. E-ba li jele bakeng sa khama e khotsofatsang.
Ha ho hlokahale hore u fry. U tla hlolloa ke hore na likheo tsena li kile tsa opeha joang ka ontong. E ba etse likopi ka paneng ea 'muffin,' me u na le likoloi tse nyenyane ka ho fetisisa tse nang le monate oa ho tlatsa. Litlhapi tse ka tlase!
3. Ba phethahetse bakeng sa lijana tse nang le botsoalle.
Li-wrappers tsa Wonton li loketse bakeng sa mekete e mengata-ngata ... haholo-holo kaha e kena lipakeng tsa 50 kapa joalo. Sehlooho ho karolo ea refrigerated tofu, tšoara pakete, 'me u qale ka e' ngoe ea litlhapi tse tsotehang.
BLT Wonton Cups
1 / 6th recipe (2 wonton crunchies): lik'hilojule tse 93, mafura a mafura a 3g (1g a lula fatše), 435mg sodium, 12g carbs, 1g fiber, 2g tsoekere, protheine ea 3.5g
Li-Salads tsena li le monate bakeng sa li-barbeque tsa lehlabula. Ke lijo tse laoloang ke lik'halori tse ka bang karolo ea tokisetso ea hau ea lijo .
1. Preheat ove ho likhato tse 350. Senya pampiri ea makofi e 12 ea k'hafine e nang le spray e sa hloekeng.
2. Cook 6 dilae tsa centre-khaola kapa Turkey Bacon ho fihlela crispy. Khabeloa chop.
3. Beha li-wrappers tse 12 ka har'a linoelo tsa "pan" ea "muffin" 'me u li hatelle ka hare ho lihlopha le mahlakoreng. Senyafatsa habobebe ka spray. Ho hlapa ho fihlela ho soeufala, hoo e ka bang metsotso e robeli.
4. Kopitsa sekotlolo se seholo, kopanya 1/4 senoelo sa mafura a mafura, li-tablespoons tse tharo tsa Hellmann's / Best Dijoonnaise (kapa dijone mosetareta), mme o chese ka ho fetisisa phofo ea konofolo, letsoai le pepere e ntšo. Koetlisa ka senoelo se le seng le ho khaola litamati, ho noa linoelo tse peli tse nang le lettuce le khaba e khethiloeng.
5. Bonyane u fa motsoako oa BLT har'a likhetla tse pholileng, tse ka bang tharo ea tablespoons ka 'ngoe.
Li-piano tsa Wonton tsa White Pizza
1 / 6th ea recipe (2 wonton crunchers): lik'hilojule tse 102, mafura a mafura a 3g (2g a lula fatše), 278mg sodium, 11.5g carbs, 1g fiber, tsoekere ea 2.5g, proteine ea 7g
Litlolo tse nyane li tsamaisa monate oa pizza haholo. Ke mokhoa o monate oa carb o khotsofatsang takatso ea hau !
1. Preheat ove ho likhato tse 350. Senya pampiri ea makofi e 12 ea k'hafine e nang le spray e sa hloekeng.
2. Beha li-wrappers tse 12 ka har'a linoelo tsa 'muffin pan' me u li hatelle ka tlase le mahlakoreng. Senyafatsa habobebe ka spray. Ho hlapa ho fihlela ho soeufala, hoo e ka bang metsotso e robeli.
3. Khabareng, ka sekotlolo se senyenyane, kopanya khalase ea 3/4 khanya ea ricotta e fokolang fatše, 1/2 senoelo sa mozzarella sejo se kopantsoeng, 1/2 teaspoon Setlama sa Italy, 1/4 teaspoon phofo ea konofolo, 1/4 phofo ea onion ea teaspoon, 1/4 teaspoon letsoai, le 1/8 teaspoon pepere e ntšo.
4. Tlisetsa spillet sprayed ka spray e sa hloekeng ho fihlela mocheso o bohareng. Pheha 'me u tsubelle li-mushroom tse lekaneng ho fihlela o nolofalitsoe, hoo e ka bang metsotso e meraro. Kenya motsoako oa cheese le linoelo tse peli tse khethiloeng ka spinach. Pheha 'me u hlohlelletse ho fihlela li-mushroom li le bonolo, sipinake e ponne,' me chisi e chesa, hoo e ka bang motsotso.
5. Etsa sekhahla ka har'a linoelo tsa wonton. Ka holimo ka mong senoelo le halofo ea langa le le lej, 'me ka botebo le fafatsa tablespoons tse peli tse qhibilihisitseng basil tse hloekileng holim'a linoelo.
Lipapi tsa Peach
1 / 12th recipe (1 pie mini): 47 lik'hilojule, 0.5g mafura (<0.5g a lula fatše), 55mg sodium, 10g carbs, 1g fiber, tsoekere ea 4.5g, protheine ea 1g
Tsena ke li-dessert tse nyenyane haholo ka ho fetisisa! 'Me li bonolo haholo ho li etsa. Ke litsela tse hlano tsa ho beha litholoana monate .
1. Preheat ove ho likhato tse 350. Senya pampiri ea makofi e 12 ea k'hafine e nang le spray e sa hloekeng.
2. Beha li-wrappers tse 12 ka har'a linoelo tsa 'muffin pan' me u li hatelle ka tlase le mahlakoreng. Senyafatsa habobebe ka spray. Ho hlapa ho fihlela ho soeufala, hoo e ka bang metsotso e robeli.
3. Khabareng, ka pitsa e sa khaotseng, kopanya 1 tablespoon cornstarch le 1/2 senoelo sa metsi 'me u hlohlelletse ho qhibiliha. Eketsa likopi tse tharo tse khabehileng tse khethiloeng liperekisi (tse hloekileng kapa tse thawed ho tloha serame; ha ho tsoekere e ekelitsoeng), 2 tablespoons e tsoekere e sootho (e sa tletse), pakete e le 1 ha e-na le calorie ea sweetener (e kang Truvia), 1/2 teaspoon sinamone le letsoai la letsoai. Beha mocheso ho isa bohareng. Ho tsosisa khafetsa, pheha ho fihlela diperekisi li fokolise le ho kopanya li teteaneng le gooey, metsotso e tšeletseng ho isa ho e robeli.
4. Tlosa mochesong, 'me u tsose ka har'a kamore e le' ngoe ea tablespoon-temp. lebese le shahliloeng le khanyang kapa setopo se khanyang se ile sa ata.
5. Motsoako oa peach o kenang likotong tsa wonton, hoo e ka bang likhaba tse tharo tse tharo.
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!