E mong le e mong o rata pizza, empa lik'hemik'hale tsa carby tse tsoang mokokotlong li ka u imetsa. Mokhoa ona o tlaase oa lik'hemik'hale o tla u pholosa ka lik'hilojule tse makholo. (U se ke ua lebala ho sheba li-toppings tse tlase tsa lik'halori tse thathamisitsoeng tlase mona.)
Pizza-Bello
Capapello ea mushroom ea li-mushroom ke e kholo ka tlase ea lik'hilojule tsa pizza - e tšoana le pie ea motho e mong. 'Me sebōpeho sa concave se phethahetse bakeng sa ho kenya litebelisoa ka toppings.
E mong le e mong o 3-oz. li-mushroom cap e na le lik'hilojule tse 20 le lik'hilograma tse 3.5g, hammoho le 1g fiber.
How-To Basics: Beha lesela la li-mushroom, lehlakoreng le ka tlaase, ka pampiri ea ho baka e silafalitsoeng ka spray. Boha bohobe ba li-mushroom ka metsotso e 8 ka likhato tse 400. Tlosa mocheso o feteletseng. Holimo holimo, ebe o chesa ho fihlela hamonate, metsotso e 8-10.
Khoho ea Pizza-Fied
Ka letsoele la khoho le tšesaane le lekaneng, sena ke sekhahla se setle sa pizza. E na le karolo ea karolo ea selae (e le hore o ka e phutha ka holimo) empa e le tlase e nang le protheine. 'Me ka se-prep skillet-feela, ha ho hlokahale hore u be le sebao. Khoho ka boeona e na le lik'hilojule tse ka bang 150 'me e se carb.
How-To Basics: Pound 5-oz. khaseletleteng ea likhoho ho ea boima ba 1/2-inch, le nako ea linoko. Ka skillet e silafalitsoeng ka mochini o se nang metsi, pheha ka mocheso-mocheso o phahameng ka metsotso e 5 ka lehlakoreng le leng, kapa ho fihlela ho phehoa. Holimo, ebe u koahela 'me u phehe ho fihlela cheese e qhibilihile.
Mug Mug oa Pizza
Mona ho na le protheine e phahameng ea lijo tsa hoseng e ka sebelisoang ho feta phofo e setseng e batang. Fokotsa makhooa a mahe kapa mahe a emang ka microwave le li-pizza tseo u li ratang haholo le lijo tse ntle tsa hau. Tšebeletso ea lik'hilograma tse 3/4 tsa ba makhooa / ba nkang sebaka se le seng e na le lik'hilojule tse ka bang 95 le li-carbo 2.5g.
Pizza ea Pepere ea Bell
Haeba u rata pizza e tebileng ea dijo tsa Chicago, joale u lokela ho leka mokhoa ona oa veggie.
Sefate se setala sa tšepe e tala se na le pizza e ntle 'me u na le swap e kholo ea pizza e tletseng carb. E 'ngoe le e' ngoe ea pepere e na le lik'hilojule tse ka bang 25 le 5,5g carbs, hammoho le 2g fiber.
How-To Basics: Khaola pelepele e tala ka halofo ka bolelele (tlosa peo le limela). Ka pane ea ho baka e silafalitsoe ka ho qhoaha ha setlolo, ho baka likhato tse 375 ho fihlela ho bonolo, metsotso e 16-18. Tlosa mocheso o feteletseng. Tlatsa 'em up,' me u bake ho fihlela hamonate, ho isa ho metsotso e 8-10.
Li-pizza tsa Wonton tse nang le sephahla
Lerato la pizza la crispy? Wonton wrappers e kentse ho ea ka botle bo tsitsitseng ba ho phethahala. Li-pizza tsena tse nyenyane li monate joaloka li-appetizers tsa mokha. Fumana maqephe a likoti tse nyane sebakeng se sehatsetsing sa suphamakete, haufi le tofu. Sekoahelo se seng le se seng se na le lik'hilojule tse 20 le li-carb tse 4g.
How-To Basics: Wonton e entsoeng ka whenon e entsoeng ka li-375 ho fihlela e le sootho, hoo e ka bang metsotso e 4. Holimo 'ema' me u chese ho fihlela ho chesa, metsotso e 2-4.
Zucchini Pizza Boats
Lebala liketsoana tsa pizza tse entsoeng ka bohobe ba French - lintho tse ling tsa zucchini tse nang le monate oa pizza, 'me e tla u khutlisetsa pizza ka Labohlano sekolong sa lijo tsa sekolo. Li-zucchini tse ka hare li na le lik'hilojule tse 35 tse nyenyane kapa joalo, li-carb tse 7g, le 2g fiber.
How-To Basics: Pierce zucchini le fereko; microwave bakeng sa metsotso e 4, ho phalla halofo.
Hang ha u pholile, u tsoa ka hare ho nama. Holimo, le microwave metsotso e 1, kapa ho fihlela cheese e qhibilihile.
Pizza Toppings
- Mocherella cheese e kopantsoeng ke karolo e kopantsoeng (1/4 senoelo = lik'hilojule tse 80)
- Letlalo la khanya e khanyang (1 stick = lik'hilojule tse 60)
- Mefuta e fokolitsoeng ea majoe a Parmesan a fokolitsoeng (1 tbsp = = 30 lik'hilojule)
- Mangata a nang le kankere e nang le lik'haseine (1/4 senoelo = lik'hilojule tse 20)
- Sopho ea Pizza (1/4 senoelo = lik'hilojule tse 35)
- Turkey pepperoni (likotoana tse 15 = lik'hilojule tse 70)
- Anyezi, pelepele, li-mushroom le li-veggies tse ngata (1/4 senoelo = lik'hilojule tse 20 kapa ka tlase)
- Peso ea garlic, phofo ea onion le li-flakes tse khubelu (hoo e batlang e se na lik'halori!)
Bakeng sa lirepepe tse se nang molato, lijo tse fumanoang, lits'ebeletso tsa maqheka, le ho feta, ngolisa mahala mahala ea imeile kapa u etela Hungry Girl!