Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 0
Fate - 0g
Carbs - 0g
Protheine - 0g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 5 , Cook metsotso e 5
Litšebeletso 1 (senoelo sa 1)
Tlhahiso e latelang ea tee ea Vata e bōpiloe ke moeta-pele oa Ayurvedic Patti Garland oa Bliss Kitchen. E entsoe ntle le motsoako oa licorice, o 'nileng oa amahanngoa le khatello e phahameng ea mali le litekanyetso tse phahameng tsa aldosterone' me o lokela ho qojoa ke batho ba nang le maemo a kang khatello ea kelello le lefu la pelo kapa liphio. Peō ea Ajwan, eo hape e bitsoang dipeo tsa carom, e ka fumanoa Inthaneteng kapa mabenkeleng a Li-Indian. Haeba o sitoa ho fumana dipeo, li ka tlosoa ho risepe.
Vata tee e boetse e fumaneha ka mokotleng oa tekete ea tekete. Mefuta e tummeng e kenyelletsa Bindi, Chopra, le Maharishi. Ntle le motso oa li-licorice, sinamone, ginger, le cardamom, lintho tse ling tse tloaelehileng tse fumanoang ka Vata tee li kenyelletsa fennel, nutmeg le metso ea chicory. Ashwagandha le Triphala ke litlama tse sebelisetsoang Ayurveda ho lekanyetsa mofuta oa Vata. Etsa bonnete ba hore o sheba lenane la motsoako.
Li-tea tsa Ayurvedic tsa batho ba bang ke li- pitta tee (e pholileng tee) le tea ea Kapha ( tee e susumetsang).
Lijo
- 1/4 teaspoon ginger e ncha, grated
- 1/4 teaspoon karamu ea fatše
- 1/4 teaspoon sinamone
- 1/4 peo ea teaspoon ajwan (carom)
- 1 senoelo metsi a phehang
Litokisetso
- Kopanya ginger, cardamom, sinamone le lipeo tsa ajwan hammoho.
- Pheha metsi ebe oe kenya setlama le motsoako oa linoko.
- Etsa tee, e koahetsoe, ka metsotso e mehlano.
- Mathata le ho lahla litlama le mefuta e monate 'me u sebeletse mofuthu.
Mofuta oa Vata ke Ofe?
Ayurveda, mofuta o mong oa mefuta e meng ea phekolo e tsoang India, ho se leka-lekane ho e 'ngoe ea mefuta e meraro ea melao-motheo kapa doshas (Vata, Kapha kapa pitta) e sitisa ho phalla ha matla a' mele 'me e ka baka mafu.
Meriana ea litlama, yoga, ho thuisa, le ho ja ke tse ling tsa mekhoa e sebelisetsoang Ayurveda ho lekanyetsa tšoaetso ea motho.
Hangata motho oa mofuta oa Vata o na le mohaho o fokolang ka letlalo le omileng kapa le thata. lipuo tse potlakileng kapa mekhatlo ea ho tsamaea, le ho se rate ha serame. Haeba ho se leka-lekaneng, mofuta oa Vata o ka 'na oa e-ba le pherekano, ho tšoenyeha, ho hlobaela, ho se phomole, ho khathala, ho hopola lintho tse fosahetseng le ho ikutloa eka ha ho na letho.
Hangata litsebi tsa Ayurvedic li khothalletsa tee ea litlama e nang le licheso tse futhumatsang le litlama tse nahanoang ho rua mofuta oa Vata, tse kang ginger, sinamone le cardamom. Sejo se monate sa ginger se sebelisa motsoako o motle oa lero la letsatsi le letsatsi ho tšehetsa mofuta oa Vata.
Pele U Leka Vata Tea
Haeba u e-na le matšoao a macha (a kang ho patoa, ho tšoenyeha, ho hlobaela, mokhathala), ke habohlokoa ho bua le mofani oa hao oa tlhokomelo ea mantlha. Ho itšoara le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.