Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 0
Fate - 0g
Carbs - 0g
Protheine - 0g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 5 , Cook metsotso e 5
Litšebeletso 1 (senoelo sa 1)
Ka ayurveda (mofuta oa phekolo e meng e tsoileng matsoho India), ho na le mefuta e meraro ea 'mele, kapa doshas: pitta, kapha, le vata.
Ho ea ka melao-motheo ea ayurveda, ho se leka-lekane ho doshas ho boleloa hore ho tlatsetsa ho nts'etsopele ea maloetse. Ho boleloa hore pitta e feteletseng e tlatsetsa litabeng tse joalo tsa bophelo bo kang likokoana-hloko, letlalo la letlalo, ho ruruha, ho otloa ke pelo, indigestion, ramatiki, likoloto tse hlephileng le matšoenyeho.
E le ho kokobetsa matla a li-pitta, litsebi tse ling tsa ayurveda li khothalletsa ho ja lijo le lino tse lumelang hore li pholile.
Lijo tse tloaelehileng li kenyelletsa meroho e tala e tala joaloka lettuce, likomkomere le celery, meroho e bohloko e kang khale, meroho e mebala, le moriri oa broccoli, le lijo tse monate tsa tlhaho tse kang litholoana le meroho ea motso.
Lijo tse monate, tse bolila, tse nang le letsoai le tse nang le phofo tse kang pelepele, konofolo, kofi, horseradish le Lemons li atisa ho qojoa.
Ke Lijo Tse Feng Tse Sebelisoang Lijong Tsa Pitta?
Ntle le ho ja lijo, litsebi tsa ayurvedic li atisa ho khothalletsa tee ea litlama e nang le motsoako oa litlama le linoko tse nkoang li pholile le ho fokotsa pittas. Le hoja ho na le li-fapaneng tse fapaneng, metsoako e tloaelehileng e kenyelletsa lipalesa tsa hibiscus, ea ema lipalesa, li-chamomile lipalesa, coriander, cilantro, cardamom, safrone, fennel le peppermint. Litlama tsa tee li boleloa hore li leka-lekanya pitta matla 'me hape li khothalletsa pholiso maemong a bophelo bo amanang.
Ho sa tsotellehe histori ea nako e telele ea tšebeliso ea ayurveda, tee ea pitta le liphello tsa eona tsa bophelo bo botle ha lia etsoa liphuputsong tsa saense.
Kakaretso ea litlama ea litlama e latelang e entsoeng ke setho sa ayurvedic Patti Garland. Tee ea Pitta e boetse e fumaneha ka foromo ea tee.
Lijo
- 1/4 teaspoon peo ea cumin
- 1/4 teaspoon coriander
- 1/4 teaspoon fennel
- 1/4 teaspoon cilantro e ncha
- 1/4 teaspoon e ile ea phahama
- 1 senoelo metsi a phehang
Litokisetso
- Kopanya peo ea komine, coriander, fennel, cilantro, 'me e phahame hammoho.
- Kenya metsi a phehile.
- Mohato oa metsotso e 5, e koahetsoeng.
- Mathata le ho lahla le ho hlahisa litlama le mefuta e monate le ho ba mofuthu, o foofo kapa mocheso oa mohatsela (mefuta ea pitta e nkoa e chesitsoe ka ho chesa haholo).
Pele U Lekile Pepa ea Pitta
Haeba u nahana ka ho leka pitta tee, ho na le lintho tse seng kae tseo u lokelang ho li tseba:
Le hoja batho ba bangata ba ka thabela senoelo sa teti ka linako tse ling, qoba ho noa ho feta tefuta leha e le efe ea tee kapa ho e sebelisa e le sebaka sa phekolo e tloaelehileng.
Etsa bonnete ba hore o hlahloba lethathamo la motsoako ka hloko, kaha metsoako e fapana haholo ho tloha ho brand ho ea ho brand. Ka mohlala, Licorice e na le acid e bitsoang glycyrrhizic kapa glycyrrhizin, e ka bakang khatello ea mali e phahameng le liphello tse ling tse bohloko.
Haeba u e-na le matšoao a macha kapa a sa tloaelehang (a kang bohloko bo kopanetsoeng, letlalo la letlalo, kapa litulo tse hlephileng) kapa u ntse u nahana ho leka tekete ea pitta, ke khopolo e ntle ho hlahloba le mofani oa hao oa tlhokomelo ea bophelo pele u lekanya melemo le boiketlo le ho bona ho sa tsotellehe hore na ho loketse ho uena.
Basali ba nang le bakhachane kapa ba anyesang ha baa lokela ho noa tee ea pitta.
Litsela Tse Ling Tsa ho Leka-lekana Pitta
Haeba u batla ho khutsisa matla a mangata, litsebi tse ling tsa ayurveda li fana ka tlhahiso ea ho silila ka oli ea brahmi kapa oli ea neem, herbs shatavari, bacopa monnieri le triphala, kapa yoga poses e itseng (ho akarelletsa le ho tsuba le ho ema ka pele).
Ho boleloa hore mefuta ea li-pitta e atisa ho nka khatello ea kelello e kholo, kahoo mekhoa ea ho laola khatello ea kelello e kang ho tsosolosoa ha mesifa le ts'ebetso e ka boela ea thusa.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.