Treadmill ke e 'ngoe ea likarolo tse ratoang haholo tsa lipapali tsa ho ikoetlisa. Ha se sesebelisoa se thata ho se sebelisa, leha ho le joalo, exercisers tse ngata li e sebelisa hampe. Ho ithuta ho sebelisa treadmill hantle ho ka u thusa hore u fumane mosebetsi o sireletsehileng le o sebetsang .
Fumana Tloaelehileng ka Panopo ea Treadmill's Control
Kopa lithupelo tsa motheo tsa moetlisi setsing sa hau sa ho ikoetlisa, kapa bala litaelo tsa mochine oa mochine pele u li fetisetsa.
Boholo ba litlhapi tse tsamaeang ka maoto li na le likarolo tse tšoanang, tse kenyelletsang likhetho tsa ho etsa li-preset kapa tsa manual, qala le ho emisa li-buttons, lebelo le ho kenyelletsa liphetoho le boima ba 'mele.
Tseba Litšobotsi tsa Tšireletso
Ithute moo phetoho ea boemo bo potlakileng e leng teng 'me u e hlahlobe. Ka tloaelo, ke konopo e khubelu e kholo bohareng ba mochine oa mochine.
Fumana Tsela ea hore na e se e lebelo hakae
Pele u ka qeta treadmill ka lekhetlo la pele, ema holim'a treadmill le maoto a hau mahlakoreng a mahlakoreng (eseng lebanta) pele u qala mochine. Khetha lenane la mananeo mme u eketsa lebelo la lebanta ho tloha ho 2 ho ea ho 3 MPH ho qala.
Qala butle
Ho qala ho tsamaea holim'a treadmill, hangata ho bonolo haholo hore motho ea qalang a tšoare litlamaneng ebe o beha leoto le leng lebanta 'me o "latela" le mohato oa mochine. Ha o phutholohile ka lebelo, otlolla lebanta, tlohela li-handrail, 'me u tsamaee ka tloaelo.
Tsamaea ho Tsamaea
Qala ka ho tsamaea butle-butle, joaloka 2 MPH.
Lumella hlooho, 'me u lule u le bohareng ba lebanta (eseng ka pele kapa ka morao).
Fumana lebelo le tsitsitseng
Fumana ka potlako ho tsamaea ka lebelo ho uena. Ho futhumala ka ho tsamaea ka metsotso e seng mekae pele u eketsa lebelo.
Khetha Lenaneo
Haeba o khetha lenaneo la setlhophiso, mochine o tla u isa likarolong tsohle tsa ho futhumala, ho ikoetlisa le ho fola.
Ena ke tsela e ntle ea hore moqapi a phutholohe mochine.
Leka ho tsamaea le ho matha
Hang ha u se u tsamaea ka bolokolohi, u ka qala ho tsota ebe o matha holim'a treadmill . Sena se nka tse ling. Ho theoha le ho tima mohaho o tsamaeang o ka etsa hore u ikutloe u le lihlong ka makhetlo a seng makae a pele, kahoo u hlokomele boikutlo bona bo sa lebelloang.
Hang ha u se u khotsofetse, u se ke ua tsitlella
Basebedisi ba kholo ka ho fetisisa ba ho senya mekhoa ea ho etsa litlhapi ba etsa ho tšoara liphaphatha ha ba ntse ba tsamaea kapa ba matha. Ho tšoara treadmill ho etsa lethathamo le lelelele la mathata bakeng sa ho ikoetlisa, ho akarelletsa:
- Boikoetliso bo fokotsehang bo fokolang (ho chesa lik'hilojule tse fokolang le ho fokotsa melemo ea boemo bo botle)
- Mokhoa oa ho iketsetsa setopo le oa 'mele
- Kotsi e mpe ea mesifa ea mathata
- Tšebelisano e fokotsehileng le botsitso
- Tlhahiso ea hau e fokotsehileng (bokhoni ba ho utloahala le ho fetola maemo a hau sebakeng)
Sebelisa ho sekamela
U ka eketsa ho sekamela ho eketsa boikoetliso ba hau ntle le ho eketsa lebelo la hau. Empa, hape, u se ke ua khomarela li-handrails. Ho ts'oarella ha treadmill e sekametse ho baka boemo ba 'mele bo feteletseng. Ha re tsamaea ka sekamoso, ka tlhaho re khumamela mahetleng le mangole ha 'mele oa hau o itšetlehile ka pele; ho tšoara matsoho ho sepakapaka se tsitsitseng ho hlile ho qobella 'mele oa hau ho itšetleha.
Emisa Treadmill
Ho na le litsela tse fokolang tsa ho emisa mokhoa o tsamaeang oa ho tsamaea:
Mekhoa e 'meli ea pele e buelloa ho basebelisi ba li-novice treadmill; mokhoa oa ho qetela o nka ts'ebetso e itseng le ho itloaetsa.
- Fokotsa lebelo (ho sebelisa taolo ea taolo) ho fihlela lebanta le khaotsa.
- Kenya konopo e khōlō e khubelu, e leng e fokotsang lebelo kapele.
- Tšoara pele, u tsamaee mahlakoreng, 'me u tima mochine.
Mohloli:
Berling J, Foster C, Gibson M, Doberstein S, Porcari J. "Phello ea tšehetso ea tšepe ea phekolo ea oksijene nakong ea boikoetliso bo sebetsang ba 'muso." J Cardiopulm Rehabil. 2006 ho tloha ka Nov-Dec; 26 (6): 391-4.