Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 171
Letlalo - 1g
Carbs - 42g
Protheine - 3g
Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 20 , Cook 0 mets
Litšebeletso 1
E lero le monate le nang le linoko tse matla tse tsoang motsoaneng oa ginger, recipe ena ea beet, carrot le lero la apole e ka ba karolo ea morero oa ho ja hantle. Li-beet , mohlomong tse tsejoang ka ho fetisisa bakeng sa lihlahisoa tsa tsona (tlhaho ea tlhaho e ikarabellang bakeng sa 'mala o mofubelu), li boetse li ruile beta-carotene, li-arabinose-oligosaccharides (tse fumanoang ho susumetsa ho hōla ha libaktheria tse nang le thuso ea metsoako), har'a melemo e meng ea limatlafatsi . Liphuputso tsa morao-rao li bontša hore lisebelisuoa tsa anti-inflammatory tsa lero la motlakase li ka thusa ho matlafatsa matla a mesifa le ho fokotsa ho sithabela ha mesifa e bakoang ke ho ikoetlisa.
Apulo , ginger , rantipole, le lero la lero la lemone li potoloha tatso ea lero lena la pholiso. Lihoete, liapole, le lilamunu li 'nile tsa bontšoa hore li na le liketso tsa antioxidant le ginger tse nang le lik'hemik'hale tse khahlanong le ho ruruha tse bitsoang gingerols.
O tla hloka juicer ho etsa kopa ena. Tlhahisoleseding ea phepo e nepahetseng bakeng sa risepe ena e tla fapana ho latela mofuta oa juicer o sebelisitsoeng.
Lijo
- 1 motso oa beet, litlhōrō tse tala li tlosoa
- 2 lihoete tse kholo
- 1 apole e tala
- Ginger e nang le 1 cm, e hlahisitsoeng (ho ikhethela)
- 1 tablespoon lero la lemone (khetho)
Litokisetso
1. Hlatsoa motso oa beet, lihoete le liapole hantle, haholo-holo haeba e se li-organic. Sebelisa lihlahisoa tsa tlhaho hlatsoa ha ho khoneha.
2. Hlakola li-beet le lihoete hantle.
3. Tlosa motsoako le peo ea apole.
4. Ha ho hlokahala, khaola metsoako ka likotoana tse nyenyane e le hore li kene ka juicer. Ela hloko ha u sebetsana le beet - lero le senya ntho e 'ngoe le e' ngoe, ka hona, apara li-glove ha ho hlokahala mme u sireletse li-countertops tsa hau.
5. Tlosa juicer. Etsa lisebelisoa tse tharo tsa pele, e le 'ngoe. Joso motsoako oa ginger, haeba o o sebelisa.
6. Hlohlelletsa lero la lemone, haeba u le sebelisa.
7. Tšela lero ka khalase. Noa hang-hang kapa lebenkele le koahetsoe ka sehatsetsing ka lihora tse 24. Hlohlella pele o noa. Thabela!
Litlhokomelo:
Ho noa kamehla kapa ho feteletseng ha lero la beet ho ka 'na ha se ke ha tšoanela batho ba bang. Ka mohlala, beet e na le oxalic acid (eo hape e fumanoang ka tlhaho ka spinach, swiss chard, watercress, parsley, linate le litholoana tse ling tse kang monokotsoai). Batho ba nang le kotsing ea majoe a liphio le ba nang le gout, ramatiki ea ramatiki, le mefuta e meng ea vulvodynia hangata ba eletsoa hore ba latele lijo tse fokotsitsoeng tsa oxalic acid. Hape, lero la beet le lokela ho qojoa ke batho ba bang ba nang le maemo a phofo le lero, ka kakaretso, e ka 'na ea se ke ea tšoanela batho ba nang le lefu la tsoekere. Ke khopolo e ntle ho buisana le mofani oa tlhokomelo ea bophelo bo botle pele u qala moralo o mocha oa ho ja.
Lisebelisoa
Clifford T1, Bell O2, DJ2 West, How2 G2,3, Stevenson EJ2. Litla-morao tsa motsoako oa li-beetroot lero ka lik'hemik'hale tse senyang mesifa ka mor'a ho ikoetlisa. Eur J Appl Physiol. 2015 Nov 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Park S2, Waller S2, Masimo M2, Peterson LR2. Ntho e ntlafetseng ea lijo tsa methapo Intake e ntlafatsa mesifa ea methapo e sebetsang ho bakuli ba nang le pelo ho hloleha: Tlhahlobo e 'Meli ea Bofubelu, e Laoloang, e Lekanngoa. Pelo ea Circ ea Hlōleha. 2015 Sep; 8 (5): 914-20. doi: 10.1161 / CIRCHEARTFAILURE.115.002141. Epub 2015 Jul 15.
Coles LT1, Clifton PM. Phello ea lero la beetroot ka ho fokotsa khatello ea mali ho batho ba sa lefelloeng, batho ba baholo ba se nang mafu: teko e laoloang ka tsela e sa tloaelehang. Nutrition J. 2012 Qetellong ea 11; 11: 106. doi: 10.1186 / 1475-2891-11-106.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.