Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 111
Letlalo - 7g
Carbs - 11g
Protheine - 3g
Kakaretso Nako ea 35 metsotso
Lokisetsa metsotso e 10 , Cook metsotso e 25
Litšebeletso tse 24 (e 'ngoe le e' ngoe ea cookie)
Lihlahisoa tse entsoeng ka bo-gluten li ka ba tse bosula le tse omeletseng, empa ha ho joalo ha ho joalo bakeng sa li-cookie tsena tse monate empa li se na thuso. Ha li na letho feela empa li na le lisebelisoa tse bonolo 'me li phahame mafura a nang le pelo e ntle ,' me li tla khotsofatsa litakatso tse peli tse monate le letsoai.
Ka kakaretso, botoro ea lero la peanut ha e na gluten, empa hase baetsi bohle ba nang le gluten lihlahisoa tsa bona tsa tlhahiso. Etsa bonnete ba hore u khetha mofuta oa lero la peanut o se nang gluten 'me ho tloha ha peanut butter e le motsoako oa linaleli, etsa bonnete ba hore o sebelisa maru a boleng bo botle ka lethathamo le bonolo.
Lijo
- 1 kopi e boreleli ea tlhaho ea peanut butter
- 3/4 senoelo se nang le tsoekere e sootho
- 1he e kholo, e otloa
- 1 teaspoon ho baka soda le ho e
- 1 teaspoon vanilla extract
- 1/2 senoelo sa tsokolate ea ts'obotsi chips
- nōka ea leoatle le qhibilihileng
Litokisetso
- Preheat oven ho 350F.
- Tšoaea pane ea pampiri e nang le pampiri e ngotsoeng kapa pampiri ea baking ea silicone.
- Ka sekotlolo se seholo, kopanya botoro ea letsoai le tsoekere ho fihlela li kopantsoe hantle.
- Kenya lehe, ho soda soda le ho ntša vanilla; tsoela pele ho hlohlelletsa ho fihlela lintho tsohle li kopane hantle.
- Koana ka likoti tsa tsokolate.
- U sebelisa k'harase e nyane kapa sopho e khabisitsoeng, lekanya li-cookie ka letsohong la letlalo le lokisitsoeng, u siea hoo e ka bang lisenthimithara tse peli pakeng tsa "cookie".
- Ka boikokobetso u qobelle ho pata cookie ka hanyane.
- Bake metsotso e 6 ho isa ho e 8 ho fihlela u ikhohomosa mme u hasana.
- Tlosa ho tloha ka ontong, ebe u fafatsa letsoai le letsoai.
- Ho sebelisa spatula, fetisetsa mohahong oa terata ho pholile.
- Hang ha o qhibilihile ka botlalo, u boloke ka setsing se sa sirelelitsoeng sa metsi ho fihlela matsatsi a 2.
Mefuta e sa tšoaneng ea lijo le litšebeletso
U ka kenya litlolo tse sa tšoaneng ka har'a li-cookie ka ho nkela tekanyo ea vanilla sebaka ka sopho e entsoeng ka ¼ ea almond kapa ka ho tlosa li-chops tsa tsokolate bakeng sa linotši tse khaohileng.
Litlhahiso tsa ho pheha le ho sebeletsa
Kopanya hlama ka letsoho ho sebelisa spatula e tiileng kapa sebelisa motsoako oa motlakase o kenyelletsoeng ka sephahla sa marang-rang. Li-cookie li ile tsa ata haholo hoo ho ka khonehang ho etsa li-batches tse tharo tsa 8 haeba u sebelisa pampiri e lekaneng ea letlapa. Ho sebelisa koae e nyenyane ea leqhoa ho thusa haholo ho etsa li-cookie e lekanngoe e le hore ba tle ba phehe hantle.