Melemo ea bophelo bo botle, polokelo le litlhahiso tsa ho hloekisa, le Recipes
Cantaloupes e tšoana le muskmelons (kapa mahapu a musk, haeba u rata). Li na le limatlafatsi tse ngata haholo 'me li batla li le tlaase ka tsoekere ha li bapisoa le litholoana tse ling. Li boetse li na le metsi a mangata (hoo e ka bang karolo ea 90 lekholong). Tsena tsohle li etsa hore ba be le lijo tse ntle tsa ho khetha ho thusa ka hydration le ho phethahatsa litlhoko tsa hau tsa metsi .
| Linaloupe Nutrition Facts | |
|---|---|
| Ho Sebeletsa Senoelo se 1, libolo (177 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 60 | |
| Lik'halori tse tsoang Fats 3 | |
| Kakaretso ea Fat 0.3g | 1% |
| Ho khotsofatsoa Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| 28mg ea sodium | 1% |
| Potasiamo 472.59mg | 14% |
| Li-carbohydrate 14.4g | 5% |
| Fiber Diet 1.6g | 6% |
| Litlhapi tse 13.9g | |
| Protein 1.5g | |
| Vithamine A 120% · Vithamine C 108% | |
| Calcium 2% · Iron 2% | |
* Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Senoelo se seng sa melon se na le lik'hilojule tse ka bang 60, ligrama tse 14,4 tsa lik'habohaedreite, ligrama tse 1,6, le ho feta vitamin A le C ea letsatsi. Cantaloupe e boetse ke mohloli o motle oa potasiamo.
Melemo ea Bophelo ea Cantaloupe
Cantaloupe ke mohloli o babatsehang oa vithamine C, vithamine A le beta-carotene. Hape ke mohloli o motle oa potasiamo mme o na le li-vithamine tsa B tse ngata.
Vithamine A e fumanoang cantaloupe ke ea bohlokoa bakeng sa bophelo bo botle ba mahlo. Ho ja vithamine e lekaneng ho ka thusa mahlo a hao hore a lule a le bohale a bile a phetse hantle. E boetse e thusa mono oa bosiu 'me e u thusa ho bona mmala. Vitamin C aids ka pholiso ea maqeba 'me e thusa' meleng oa hao hore o etse collagen, e leng protheine e hlokahalang ho boloka masapo a matla le letlalo.
Lijo tse ngata tse beta-carotene , tse kang cantaloupe, li boetse li fana ka melemo ea antioxidant. Sena se ka amahanngoa le ho fokotsa mafu a itseng, a kang lefu la pelo le kankere.
Na Cantaloupe High ka Sugar?
Maikutlo a tloaelehileng a fosahetseng ka cantaloupe ke hore hobane e latsoa e monate haholo, e kholo haholo ka tsoekere.
Senoelo se seng sa cantaloupe se na le lik'hilojule le lik'habohaedreite tse lekanang le tse ling tsa litholoana tse ling tse kang liapole tse nyane.
Ntho ea bohlokoa ea ho ja cantaloupe ke ho boloka karolo ea hau ho ea ka e 'ngoe ea tšebeletso, e leng senoelo se le seng. Ho u thusa hore u ikutloe u khotsofetse, cantaloupe e nang le tšebeliso ea liprotheine, e kang e le 'ngoe ea chisi kapa tse seng kae tsa linate.
Na U Lokela ho Hlatsoa Cantaloupe? E na le Likokoana-hloko Tse ngata?
Cantaloupes li hōlileng haufi le mobu 'me ka linako tse ling li kopana le libaktheria tse tsoang mobu, metsi le liphoofolo. Ena ke polokeho ea lijo ho ameha. Hase feela hore maemo a tikoloho a ka kenya letsoho ho silafatsang, tšilafalo ea motho e ka etsoa ka nako kapa ka mor'a kotulo.
Ho bohlokwa ho hlatsoa cantaloupe pele o o khella. Sebelisa metsi a pompong a hlakileng le brush ea meroho. Ha ho kgothaletswe ho hlatsoa mahepu le sesepa. Letlalo ke porous le sesepa se ka kenang nameng ea litholoana.
Ka mor'a hore u hlatsoe, tlosa letlalo le nang le pampiri e hloekileng ea pampiri ho tlosa metsi a mangata. Ebe o khaola qetello ea pheko, e leng moo bongata ba libaktheria bo atisang ho bo bokella le ho bo lahlela hōle. Hlatsoa thipa ka mor'a ho khaola cantaloupe le pele u e sebelisa lijong tse ling kaha libaktheria li ka hasana ho lijo tse ling ka ho silafala ha sefapano.
Ho Tata le ho Boloka Cantaloupe
Ho nka cantaloupe e phethahetseng ke mokhoa o itseng oa bonono. U ka khetha ho reka cantaloupe e butsoitseng e lokelang ho sebelisoa hang-hang kapa e lokelang ho butsoa lapeng.
Haeba o batla cantaloupe e butsoitseng, o lokela ho batla lintho tse tharo.
- Mobala: Letlalo tlas'a letlalo le lokela ho ba leseli la lamunu kapa la tranelate. Geen e bontša litholoana tse sa butsoang.
- Qetellong ea bofelo: Qetellong ea cantaloupe e neng e e-na le bakoang e lokela ho ba le lesela le boreleli, le chitja. U batla ho fumana khutso, e leng pontšo ea hore litholoana li khethiloe ha li butsoe.
- Qetello ea thunthung : Karolong e 'ngoe ea cantaloupe ke qetello ea thunthung. Fumella karolo ena, e lokela ho ba monko o nkhang hamonate mme ha o e hatella, e tla "fa" hanyenyane. Haeba e le lejoe le thata ka monko o monyane haholo, mohlomong ha ho na letho.
Cantaloupe e tla tsoela pele ho butsoa ka matsatsi a 'maloa ka mor'a hore e khethoe. Haeba e ntse e le thata ebile e na le monko o monate haholo, tatso e ka 'na ea soetseha.
Qoba mahepu a nang le maqeba kapa tšenyo e 'ngoe.
Hangata sena ke pontšo ea hore ke moeti oa libaktheria. Haeba u reka melon e sa butsoitseng ka botlalo, e boloke ka mocheso oa motšehare ka matsatsi a ka bang peli.
Hang ha u khaola, boloka ea melon sekontiri se sa keneng ka metsi sehatsetsing ka matsatsi a mahlano. Haeba ho khoneha, e boloke ho motho ea khabang. Hopola hore motho ea fokolang melon, o phela bophelo bo fokolang pele o tla senya.
Ho tlohela mahepu a khaole ka mocheso oa mocheso kapa mocheso ho ka lebisa khōlong e potlakileng ea libaktheria tse kotsi nameng.
Haeba u ka rata ho boloka melon nako e telele, u ka khaola melon e le 'ngoe' me ue boloke ka leferetere ka mokotleng oa mahhala kapa sekontiri se sa sirelelitsoeng.
Mokhoa o Molemo oa ho Lokisetsa Cantaloupe
Cantaloupe ke litholoana tse ntle tse shebahalang tse ntle tse ka sebelisoang e le tse monate, li salate, kapa tse jeoa joalo ka. Ho monate ha ho kopaneloa ka lijo tse letsoai tse kang cheese kapa ho sebelisoa holimo ka holimo ea koro kapa kottage.
Bapala ka mokhoa o tsitsitseng oa cantaloupe ha u ntse u kotula melemo ea phepo e nepahetseng 'me u thabela monate oa lero.
- Setho sa Cantaloupe se bitsoang Goat Cheese Salad
- Setho sa Cantaloupe le Sopho ea Chili
- Salmone e Nkiloeng ka Ginger e nang le Melon Salsa
> Mehloli:
> Parnell, le. al. Cantaloupe: Mekhoa e sireletsehileng ea ho boloka, ho boloka le ho thabela . Univesithi ea California Division ea Temo le Tlhahiso ea Tlhaho. 2003; 1-5.