Lijo tsa Lehlabula: Bophelo bo Botle, Hydrating le Easy

Tsena li tla u boloka u pholile mocheso

Bohle re tseba hore nako ea lehlabula e chesa, haholo-holo ho ba lulang sebakeng se ka boroa kapa lehoatateng. Ke habohlokoa hore u lule u e-na le metsi a mangata ha maemo a mocheso a futhumala, 'me ka lehlohonolo ho na le litsela tse ling tse phetseng hantle tsa ho thabela sehlabula le ho lula u le metsi ka nako e le' ngoe.

Litlhahiso tsa ho khothaletsa metsi

Ke eng eo 'mele ea rona e hlileng e hlokang ho lula ho eona ? Litlhahiso tse latelang li kenyelletsa kakaretso ea metsi ao re a fumanang lijong tsohle le lijo.

Ka kakaretso, batho ba bangata ba fumana karolo ea 80 lekholong ea metsi a tsoang lijong le karolo ea 20 lekholong ho tsoa lijong tseo ba li jang.

• Bana ba hloka likopi tse hlano le halofo tsa metsi ka letsatsi

• Bana ba ka bang leshome le metso e robeli ba hloka likopi tse supileng

• Pele bacha ba hloka likopi tse robong

• Bashanyana ba banyenyane ba hloka likotlolo tse 11

• Banana ba banyenyane ba hloka likhapi tse ka bang 10

• Batho ba baholo ba hloka likotlolo tse 11

Kahoo, ho khetha lijo tse nang le metsi a mangata ho ka re thusa hore re lule re le metsing ha re ntse re sebetsa ho ja metsi a mangata ka lino tse tahang.

Ho lebisa tlhokomelo ho lino tse tlaase tsa lik'halori-haholo-holo metsi-ke tsela e molemo ka ho fetisisa ea ho lula u phetse hantle 'meleng. Lijo tse ngata tsa calcium, tse kang lebese, le tsona ke liqeto tse ntle. Lula hole le lino tse nang le tsoekere, tse kenyelletsang lino tse nang le soda le litholoana. Lijo tse nang le lero la 100 lekholong li na le sebaka, empa ho lebisa tlhokomelo ho litholoana le meroho e ntle ho molemo.

Lijo tsa Hydrating

Ho eketsa hydration ea hao ho ka ba bonolo ha u khetha litholoana le meroho e mengata. Na u ne u tseba hore litholoana le meroho e mengata ke karolo ea 80 lekholong ho feta karolo ea 90 lekholong metsi?

Lihlahisoa tsa lijo tsa Hydrating

Ho bonolo ho bona hore esita le litholoana le meroho ea rona e tloaelehileng ka ho fetisisa e tsamaisa pola ea hydrating!

Kahoo ho tlatsa lipoleiti tsa rona ka likhetho tsena tse matlafatsang ha ho felle feela ka ho eketsa livithamine le diminerale tsa bohlokoa empa hape ho re fa metsi ka nako e le 'ngoe.

Bakeng sa li-snacks tse bonolo, hlatsoa le li-servings pele. Li boloke li le bonolo ho fumana lijo tse hlahisang lijo tse potlakileng, tse nang le bophelo bo botle tseo e leng metsoalle e ntle ho ea holimo.

Hona ho thoe'ng ka ho eketsa tse ling tsa litholoana le meroho bakeng sa ho nosetsa metsi a metsi a mangata ? Kopano e ke ke ea fela! Mona ke likhopolo tse 'maloa tse monate:

• Khoka, lemon, le koena

• Fragole le blueberries

• Li-orang le li-blueberries

• Fragole, lilamunu, le li-blueberries

• Likomkomere, fragole le kiwi

Tlatsoa metsi mme u ba fe nako ea ho pholile 'me u lumelle litlolo hore li kopane. Ena ke tsela e ntle ea ho eketsa thabo e nyenyane metsing a hlakileng! Ho bonolo ho fumana le ho lula u le hydrated ha e rata ena e ntle!

Tse ling tse ling tse ngata tse ntle bakeng sa lijo tse bonolo, tse phetseng hantle le tse hloekileng bakeng sa lehlabula li kenyelletsa:

• Li-Cold Soups: Ba bangata ba beha meroho e le setsi 'me ba phahame ka metsi. Leka sejana sa gaspacho.

• Litholoana tsa popsicles: Ho na le li- popsicle tse ngata tse sa tsoekere ka 'marakeng kapa u ka iketsetsa! Bana ba rata ho iketsetsa lintho ka tsela ea tlhaho le ho thabela ho ja lintho tse ntle.

• Li-salad tse ts'oanelang ho kopana : Kopanya hoo e batlang e le litholoana le li-veggies tse ncha hammoho 'me u ka etsa sejo se thabisang, se thahasellisang sa salate. Sebelisa tse ling tsa litholoana tse phahameng tsa metsi le li-veggies ho kenya ka har'a metsi a mangata haholoanyane.

Ho na le litsela tse ngata tse phetseng hantle, tse bonolo tsa ho lula u le mothating oa lehlabula! Fumana tse sebetsang hantle bakeng sa lelapa la hau le ho thabela!

_Mohloli

_{Bowes le Lijo tsa Lijo tsa Kereke, 1994}