Botenya ba bana bo fihlile maemong a seoa. Litsebi li hakanya hore karolo ea 17 lekholong ea bana ke boima bo feteletseng 'me karolo e' ngoe ea 14 lekholong e fetetse. Ho lumeloa hore karolo ea bobeli ho tse tharo ea bana bana ba feteletseng haholo e tla ba batho ba baholo ba feteletseng haholo.
Le hoja ho haelloa ke ho ikoetlisa le mekhoa e mebe ea ho ja e ka 'na ea tlatsetsa ho eketsa botenya bo boholo, bothata bo bong bo boholo ke hore bana ba bangata ba fumana lik'hilojule tse ngata haholo, ebe joale li fetoha mafura a mangata.
Na ua tseba hore na ke bana ba kae ba lik'hilojule tseo u li hlokang letsatsi ka leng? Le hoja u sa lokela ho bala lik'hilojule letsatsi le leng le le leng, ho ka ba molemo hore u tsebe hore na lik'hilojule tse ngata tseo ngoana oa hao a li fumanang li tsoa kae linthong tseo a li jang le ho noa ka matsatsi a 'maloa kapa libeke ebe o li bapisa le letsatsi le leng le le leng la ngoana oa hau litlhoko tsa lik'halori. Sena ke sa bohlokoa ka ho khetheha haeba ngoana oa hao a se a ntse a feta boima ba 'mele.
Haeba u fumana hore lijo tsa lik'hilojule tsa ngoan'a hao li ka tlase holimo kapa ka holim'a maemo a tloaelehileng, u ka 'na ua bua le ngaka ea hao ea bana le / kapa setsebi sa lijo se ngolisitsoeng ho fumana thuso e reretsoeng ho ja lijo tse phetseng hantle bakeng sa ngoana oa hau.
Ka lehlohonolo, ho bonolo ho bala le ho bala hore na ke lik'hilojule tse kae tseo bana ba hao ba li hlokang letsatsi ka leng.
Ho etsa Lipalo
U ka 'na ua tšoenyeha hobane ngoan'a hao ke motho ea jang lijo' me u nahana hore ha a fumane lik'hilojule tse lekaneng. Kapa, u ka 'na ua tšoenyeha ka hore ngoana oa hao o ja haholo mme o fumana lik'halori tse ngata haholo. Ho utloisisa hore na lik'hilojule tse ngata tseo ngoana oa hao a hlileng a li hlokang li ka u thusa ho tšoenyeha hanyenyane. E ka 'na ea u thusa ho qoba ho fetella ho feta ngoana oa hao, joalo ka ha batsoali ba bangata ba hlokomelisa hore na bana ba bona ba na le lik'hilojule tse kae le hore na ba li fumana joang.
Ho bala hore na ke lik'hilojule tse kae tseo ngoana a li hlokang letsatsi le le leng, o hloka feela ho tseba:
- Lilemo (bana ba baholo ba hloka lik'hilojule tse ngata ho feta bana ba banyenyane)
- Ho kopanela liphate (moshanyana kapa ngoanana)
- Ketsahalo ea boemo (ke ngoana ea sebetsang hantle kapa litapole tsa setulo?)
O sebelisa lichate tsena ho bala litlhoko tsa lik'halori tsa ngoana oa hau oa letsatsi le letsatsi.
Bonyane Bashanyana ba Atlehileng
Ho hakanngoa hore litlhoko tsa khalori tsa letsatsi le letsatsi tsa bashanyana ba mafolofolo li na
- Lilemo tse 2: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 3: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 4: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 5: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 6: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 7: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 8: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 9: lik'hilograma tse 1 800 / letsatsi
- Lilemo tse 10: lik'halori tse 1 800 / letsatsi
- Lilemo tse 11: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 12: lik'hilojule tse 2 200 / letsatsi
- Lilemo tse 13: lik'hilojule tse 2 200 / letsatsi
- Lilemo tse 14: lik'hilojule tse 2 400 / letsatsi
- Lilemo tse 15: lik'hilojule tse 2 600 / letsatsi
- Lilemo tse 16: lik'hilojule tse 2 800 / letsatsi
- Lilemo tse 17: lik'hilojule tse 2 800 / letsatsi
- Lilemo tse 18: lik'hilojule tse 2 800 / letsatsi
Ho bolela eng ho sebetsa ka mokhoa o itekanetseng? Lintlha tse ling tse ntle li kenyelletsa:
- Ho sebetsa ka mokhoa o itekanetseng metsotso e 60 ka letsatsi, bonyane matsatsi a mahlano ka beke, bakeng sa libeke tse tšeletseng ho tse robeli.
- Ho ba le bonyane ts'ebetso ea 13 000 ea letsatsi le leng le le leng e nka pedometer.
Ke eng e bohlokoa joaloka boikoetliso bo itekanetseng bakeng sa bana ba banyenyane le bana ba kenang sekolo? E kenyeletsa mesebetsi ea 'mele e hlophisitsoeng le e sa tsitsang.
Bashemane ba Atlehileng ba Atlehileng
Ho hakanngoa hore litlhoko tsa khalori tsa letsatsi le letsatsi tsa banana ba mafolofolo li na le:
- Lilemo tse 2: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 3: lik'halori tse 1 200 / letsatsi
- Lilemo tse 4: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 5: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 6: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 7: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 8: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 9: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 10: lik'halori tse 1 800 / letsatsi
- Lilemo tse 11: lik'hilograma tse 1 800 / letsatsi
- Lilemo tse 12: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 13: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 14: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 15: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 16: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 17: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 18: lik'hilojule tse 2 000 / letsatsi
Mehlala e meng e metle ea banana ba sebetsang ka mokhoa o itekanetseng ba kenyeletsa ba:
- Ho sebetsa ka metsotso e 60 ka letsatsi, bonyane matsatsi a mahlano ka beke, bakeng sa libeke tse tšeletseng ka libeke.
- E-ba le bonyane ts'ebetso ea 11 000 ea letsatsi le leng le le leng ho etsa pedometer.
Ke eng e bohlokoa joaloka boikoetliso bo itekanetseng bakeng sa bana ba banyenyane le bana ba kenang sekolo? E kenyeletsa mesebetsi ea 'mele e hlophisitsoeng le e sa tsitsang.
Bashanyana ba sa Ikemiseleng
Litlhoko tsa khalori tsa letsatsi le letsatsi tsa bashanyana ba sa sebetsang li kenyelletsa:
- Lilemo tse 2: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 3: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 4: lik'halori tse 1 200 / letsatsi
- Lilemo tse 5: lik'hilojule tse 1 200 / letsatsi
- Lilemo tse 6: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 7: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 8: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 9: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 10: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 11: lik'hilograma tse 1 800 / letsatsi
- Lilemo tse 12: lik'hilojule tse 1 800 / letsatsi
- Lilemo tse 13: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 14: lik'hilojule tse 2 000 / letsatsi
- Lilemo tse 15: lik'hilojule tse 2 200 / letsatsi
- Lilemo tse 16: lik'hilojule tse 2 400 / letsatsi
- Lilemo tse 17: lik'hilojule tse 2 400 / letsatsi
- Lilemo tse 18: lik'hilojule tse 2 400 / letsatsi
Bashanyana ba sa sebetseng ha ba etse ketsahalo leha e le efe e itekanetseng kapa e mahlahahlaha kapa ntho leha e le efe e ka ntle ho mosebetsi oa letsatsi le letsatsi.
Ka mohlala, ho tloha koloing ho ea ka monyako oa sekolo le ho tloha ka tlelaseng ho ea tlelaseng ke karolo feela ea liketsahalo tsa letsatsi le tloaelehileng la ngoana oa hao. Leha ho le joalo, haeba a palame baesekele ho ea sekolo, seo se ka 'na sa lebisa ho ba mafolofolo.
Ho sa tsotellehe hore na ngoan'a hao o na le boima bo feteletseng kapa boima bo botle, mo khothalletse ho ba mafolofolo, kaha ke mokhoa o motle oa bophelo bohle.
Basali ba sa Ikemiseleng
Litlhoko tsa khalori tsa letsatsi le letsatsi tsa banana ba sa sebetsang li kenyelletsa:
- Lilemo tse 2: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 3: lik'hilojule tse 1 000 / letsatsi
- Lilemo tse 4: lik'halori tse 1 200 / letsatsi
- Lilemo tse 5: lik'hilojule tse 1 200 / letsatsi
- Lilemo tse 6: lik'hilojule tse 1 200 / letsatsi
- Lilemo tse 7: lik'hilojule tse 1 200 / letsatsi
- Lilemo tse 8: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 9: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 10: lik'hilojule tse 1 400 / letsatsi
- Lilemo tse 11: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 12: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 13: lik'hilojule tse 1 600 / letsatsi
- Lilemo tse 14: lik'hilograma tse 1 800 / letsatsi
- Lilemo tse 15: lik'halori tse 1 800 / letsatsi
- Lilemo tse 16: lik'halori tse 1 800 / letsatsi
- Lilemo tse 17: lik'halori tse 1 800 / letsatsi
- Lilemo tse 18: lik'halori tse 1 800 / letsatsi
Ho sa tsotellehe hore na ngoan'a hao o na le boima bo feteletseng kapa boima bo botle, mo khothaletse hore a sebetse, kaha ke mokhoa o motle oa bophelo bohle.
> Mehloli:
> Tataiso ea Diet 2015-2020. USDA.
> Mokhatlo oa Lebelo la ho Etsa Likotsi Tsa Bacha. CDC.