Haeba u thabela lijo tse chesang hoseng (kapa nako leha e le efe ea letsatsi, bakeng sa taba eo), o na le mefuta e mengata ea lijo bakeng sa lijo-thollo tse sa chesang tsa gluten-bahlahisi ba fana ka mefuta e fapa-fapaneng e tsoang ho lipakete tsa nakoana tseo u ka li kopanyang kae kapa kae moo ho nang le lipere tse tloaelehileng u pheha ka setofo.
Lintho tse kenyeletsang li kenyelletsa raese e hlakileng-kapa lijo-thollo tse sa cheseng tsa gluten, kapa li-flavor tse ngata tse monate tse monate ka tsoekere e sootho kapa agave. Boholo ba kenyeletsa lijo tse feletseng.
Haeba o ka ba le oatmeal e se nang gluten , khetho ea hau e ntse e eketseha. (Ho eketsehileng ka hore na u lokela ho ja li-oats: Ke ke ke ka ja Gluten. Na ke Lokela ho ja Li-Oats? ) Empa le haeba u sitoa ho mamella li-oats, u sa ntse u na le likhetho tse ngata tsa lijo-thollo tse sa cheseng tsa gluten.
K'homphieutha ea Amy ea Kitchen ea Cotal Bowl
Amy's Kitchen e fana ka khetho e potlakileng ea lijo-thollo tse nang le gluten tse kenang ka sekotlolo sa eona. Cream of Cereal Bowl ea Amy e entsoe ka lijo-thollo tsa raese e nonneng, e-agave ea manyolo le letsoai, 'me e lekoa hore e be le likarolo tse ka tlaase ho tse hlano tsa gluten.
U se ke ua reka Oats ea Oat Cut Cut, kaha ha e tsoe ho li-oats tse sa tsejoeng tse nang le gluten.
Arrowhead Mills Cereal e Ntle ea Gluten
Arrowhead Mills e fana ka mefuta e mengata ea lijo-thollo tse chesang tse sa chesang, tse ngata tsa tsona ke li-organic.
Pherese ea 'Mino le Shine Cereal e chesang e entsoe ka mefuta e mongobo e entsoeng ka raese e hlahisang' mala, le Cereal Hot Grains e bitsoang Yellow Corn Grits e kenyelletsa oli e mosehla ea poone. Organic Quinoa Rice le Shine li kopanya quinoa le raese. Lejoe le chesang le nang le gluten la mahala la gliten le na le li-oats tse se nang gluten, joalo ka ha lijo tsa Gluten-Free Quinoa le Oats tse chesang.
Arrowhead Mills e netefalitsoe ka gluten le mokhatlo oa Gluten-Free Certification Organization, o hlokang hore lisebelisoa li finyelle litekanyetso tsa molao tsa likarolo tse ka tlaase ho 20 ho tse ling tsa gluten .
Bob's Red Mill
Bob's Red Mill e fana ka likhetho tse sa tšoaneng tsa lijo-thollo tse sa tšoaneng tsa gluten, tse kenyelletsang lijo tse ngata tse chesang tsa lijo.
Haeba u ke ke ua ba le li-oats, u ka leka Creamy Brown Rice Farina, Organic Brown Rice Farina, Organic Creamy Buckwheat le Matla a Thabisang GF Hot Cereal. Haeba u ka khona ho sebetsana le li-oats, joale dikgetho tsa hau li kenyelletsa Bob's Quick Cooking Oats, Li-Rolls Oats le Li-Oats tse Nkiloeng, Li-Oatmeal tsa Oatmeal le Steel-Cut Oats.
Liteko tsa Bob's Red Mill bakeng sa gluten ho fihlela likarolo tse 20 ka milione.
Hape
Cream of Wheat Brand Cream of Rice Cereal
Ha u latela lijo tsa gluten, u ka 'na ua li fumana hanyenyane-u reka ntho e itseng ka mantsoe a "Cream of Wheat" ho eona. Empa Cream of Wheat (lebitso la B & G Foods, Inc.) le nkile letšoao la eona la Cream of Rice e sa hlajoeng ke gluten.
Sejo sena se matlafalitsoe ka tšepe le li-vithamine tse tharo tsa B. Ho nkoe e le mahala ea gluten ho likarolo tse ka tlaase ho 20 ho milione.
Lekhalo le chesang la mahala la Eco-Planet la Gluten
Eco-Planet e boetse e fana ka lijo-thollo tse chesang tsa gluten tse sa khaotseng, tse nang le litlolo tse tharo: Maple le Brown Sugar, Apple le Cinnamon.
Kaofela li kenyeletsa motsoako oa li-oats tse sa tsejoeng tse nang le gluten, li-buckwheat, mabele, raese e sootho, li-puanth tse ikhohomosang, quinoa le nyalothe.
Eco-Planet e amohelehile ka gluten ntle le mokhatlo oa Gluten-Free Certification Organisation , e lekang likarolo tse leshome ho milione ea gluten, 'me lihlahisoa tsohle tsa Eco-Planet li hlahisoa sebakeng sa mahala sa gluten.
Glutenfreeda Foods Instant Oatmeal
Haeba o batla bokhoni ba oatmeal hang-hang ka paketeng, Glutenfreeda Foods e etsa mefuta e fapa-fapaneng e fapaneng, kaofela e nang le li-oats tse sa tsejoeng tsa gluten.
U ka khetha pakeng tsa Apple Cinnamon le Flax, Banana Maple le Flax, Maple Raisin le Flax, Brown Sugar le Flax, Cranberry Cinnamon le Flax, Natural, fragole le Brown Sugar le Flax, le Berry Medley. U ka boela ua reka pakete e fapaneng le litlolo tse ratoang ka ho fetisisa: Maple Raisin, Brown Sugar le Flax le Apple Cinnamon.
Haeba u rata lijo tsa hau tse chesang tsa gluten ho kena senoelong se itokiselitseng ho ja, u ka fumana litholoana tsa Glutenfreeda oatmeal ka linoelo tse nang le litlolo tse tharo: Blueberry, Strawberries & Brown Sugar, Brown Sugar le Flax, le Apple Cranberry le Walnuts & Cinnamon.
Glutenfreeda Foods e sebetsa litekanyetso tse thata ho netefatsa hore lijo tsa lona kamehla li leka ka tlase ho likarolo tse hlano tsa gluten. Khamphani e na le sebaka se se nang tlhompho sa gluten. Ho hlakile hore lihlahisoa tsa eona li kenyelletsa oli.
Holly's kapa Natural Gluten-Free Porridge
Oatmeal ea Holly kapa ea tlhaho ea Oatmeal e etsa lijo-thollo tse chesang tse peli tse sa tšoaneng tse nang le gluten: Oatmeal ea Gluten-Free hammoho le Cranberry ea Gluten-Free Porridge, e nang le lilake tsa quinoa, folaxe, lijo-thollo tse nonneng tsa raese, poone, limela tse tšoeu, li-cranberries.
Lijo tse peli tse chesang tse nang le gluten li sebelisa li-oat tse sa tsejoeng tse nang le gluten, 'me ka bobeli li lekoa hore li na le likarolo tse ka tlase ho tse hlano tsa gluten. E-ba hlokolosi hore u reke mabokose a "blue gluten" feela. Haeba u batla ho iketsetsa setso sa hau sa lijo-thollo se chesang sa gluten, Holly oa u lumella ho etsa joalo ka marang-rang ho websaeteng ea k'hamphani.