Linate li ka u tsoela molemo haeba u lekanyetsa hore na u jae ba bakae.
Lijong tsa South Beach , linate le lipeo li lumelloa ka bongata bo fokolang. Tsena ke litaba tse monate haeba u thabela sejo se monate sa lialmonde, li-cashews, kapa peō ea soneblomo nako le nako kapa u apara salate ea hao le tsona. Lithibelo li ntle haholo, leha ho le joalo, kahoo, o hloka ho ba malala-a-laotsoe ho bala linate tsa hau.
Linate, linotši le lijo tsa South Beach
Limela tse halikiloeng tse omisitsoeng le peo li khothalletsoa bakeng sa lijo tsa South Beach.
Ho bonahala eka lijo tse entsoeng ka nkho li na le hoo e ka bang 2/3 o mong ka letsatsi nakong ea lijo, ha hoo e ka bang hangata ea peo e lumelloa. Boitsebiso bona bo tsoa bukeng ea pele ea lijo tsa South Beach.
Ka lehlakoreng le leng, " Lihlahisoa tse ntle tsa Lijo tse ntle tsa Lijo tse ntle tsa South Beach " li bonahala li bontša hore tšebeletso ea 1-ounce e ka sebelisoa bakeng sa linate. Sena se hanyetsana ebile, ho itšetlehile ka karolo efe ea lijo tseo u leng ho tsona, u ka 'na ua batla ho nka chelete e ka tlaase kapa e phahameng.
Litšebeletso tsa Nut lijong tsa South Beach
Ha re re "balang linate tsa hau," ha rea tsuba. Joalokaha u ka bona ka litlhahiso, lijo tsena li totobetse haholo ka hore na ke linate tse kae tseo u ka li etsang letsatsi ka leng.
- Liamonde - tse 15
- Li-Nuts tsa Brazil - 4
- Lihlahisoa - 15
- Mekhoa ea Marang-rang (Lifilimi) - 25
- Makadamia - 8
- Lihoai (phehiloeng li ntle) - linate tse 20 tse nyenyane
- MaPecan - 15
- Pistachios - 30
- Walnuts - 15
- Setlolo sa motsoako, ho kopanyelletsa botorate ea lero la phoan - 2 tablespoons
Litšebeletso tsa Peō Lijong Tsa South Beach
Meleo e boetse ke khetho e ntle haholo ea lijo-thollo le salate le litaba tse monate ke hore ha ho hlokahale hore u bale peō ka 'ngoe.
Lijong tsa South Beach, khothalletso ea ho sebeletsa e le ounce e le 'ngoe e ka bang 3 tablespoons (ho na le tse ling tse fapaneng).
- Peō ea Lehlaka - 3 tablespoons
- Pine Nuts (Pignolia) tablespoons 3 ho isa ho 4, ho itšetlehile ka boholo
- Peō ea mokopu - tablespoons tse 3
- Sesame Peo - litepisi tse 3
- Soy "Nuts" (e halikiloeng ea soy) - 1/4 senoelo
- Peō ea soneblomo - likhasepo tse tharo
Melemo ea Bophelo ea Linate le Peo ke Eng?
Tsona tsohle tsa linate le lipeo li na le melemo ea bona ea bophelo bo amanang le bona. Leha ho le joalo, e le sehlopha, li ka ba molemo haholo lijong tse phetseng hantle hafeela bongata bo bolokiloe.
Linate tse ngata li na le melemo e hlollang ea bophelo bo botle. Ka mohlala, lipatlisiso tse ling li bontšitse hore li ka thusa ho loantša maloetse, ho fokotsa kotsi ea lintho tse kang lefu la pelo le lefu la tsoekere, 'me e ka' na eaba li u thusa hore u phele bophelo bo bolelele.
Linate li tletse lintho tsohle tse ntle tseo 'mele ea rona e li hlokang. Ke mohloli o motle haholo oa liprotheine, fiber, le li-vithamine le liminerale tse ngata. Linate tse ngata - haholo-holo lialmonde, pistachios le walnuts - li na le mafura a monounsaturated 'me ena ke e' ngoe ea mefuta e metle ea mafura. Sena se bolela hore linate li ka boela tsa u thusa ho theola k'holeseterole.
Bothata bo boholo ba linate ke tloaelo ea ho li ja haholo. Hoa utloisisoa hobane ke lijo tse lekanngoang ke loma 'me hang ha u qalile, ho thata ho emisa. Ke kahoo dijo tse kang South Beach Diet li u kopa ho bala linate ka bomong le ho lekanya peo. Ho hang ho na le taolo, empa ha ho na lebaka leo u ke keng ua thabela linate tse seng kae letsatsi ka leng.